View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 26-10-2012 @ 14:34 | ||
| 26/10/12 Offshore Gym Strict Press (from rack) 3 x 5 @ 60kg 1 x 2 @ 80kg 5 x 1 @ 105kg Reverse Grip Flat Bench 3 x 5 @ 60kg 5 x 5 @ 95kg Finished off with some Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 25-10-2012 @ 12:07 | ||
| 25/10/12 Offshore Gym Zercher Squat 3 x 5 @ 60kg 1 x 5 @ 90kg 1 x 5 @ 110kg 3 x 2 @ 130kg Aches & pains = end of session  | |||
| » An Onshore & Offshore Training Log (Go to post) | 23-10-2012 @ 13:29 | ||
| 23/10/12 Offshore Gym Deadlift (beltless & strapless) Warmups with 70, 110 & 140kg 8 x 3 @ 190kg Push Press (from rack) 3 x 5 @ 60kg 5 x 5 @ 95kg Finished with a medley of light Face Pulls, Pushdowns & Delt Stuff | |||
| » You've been trumped. bbc2 (Go to post) | 22-10-2012 @ 08:51 | ||
| Watched it last night whilst offshore & promptly fell out with some off my golfing workers this morning. Whilst i do appreciate what he has brought to the area being local it is the manner of his operation that deserves him getting kneecapped PS he also has gold seat belt buckles on his private plane, money cant buy good taste American c**t | |||
| » Supercharged (Go to post) | 20-10-2012 @ 09:27 | ||
| http://www.rocketfuel.uk.com/ | |||
| » An Onshore & Offshore Training Log (Go to post) | 18-10-2012 @ 09:42 | ||
| 17/10/12 Offshore Gym SLDL 3 x 10 @ 70kg 1 x 5 @ 110kg 1 x 5 @ 140kg 3 x 3 @ 180kg 1 Arm Row (low pulley) 1 x 8 @ 6 plates 3 x 8 @ 8 plates Face Pulls 3 x 10 @ 6 plates Rev Curls 3 x 6 @ 30kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 15-10-2012 @ 15:50 | ||
| 14/10/12 Mastrick Gym Squat 3 x 5 @ 60kg 5 x 5 @ 100kg Strict Log Press (from rack) 3 x 6 @ 60kg 5 x 6 @ 80kg Quick easy session due to lack of interest  | |||
| » An Onshore & Offshore Training Log (Go to post) | 12-10-2012 @ 21:24 | ||
| 10/10/12 Mastrick Gym 15" Deadlift Warmups with 60, 100, 140 & 180kg 5 x 3 @ 220kg Clean & Press (all reps from floor) 2 x 5 @ 60kg 1 x 5 @ 70kg Strict Press (from rack) 3 x 5 @ 70kg 3 x 3 @ 100kg 3 x 1 @ 110kg Bench Press 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 12-10-2012 @ 21:18 | ||
| 07/10/12 Mastrick Gym Deadlift Warmups wirh 60, 100 & 140kg's 5 x 3 @ 160kg Log Press (all reps from floor) 1 x 5 @ 60kg 2 x 5 @ 70kg Log Press (from rack) 3 x 5 @ 90kg Flat Bench Log Press 3 x 5 @ 100kg CG Pulldowns 3 x 10 @ 70kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 02-10-2012 @ 13:01 | ||
| 02/10/12 Offshore Gym 16" Rack Pulls (on Smith Machine) 3 x 10 @ 70kg 2 x 10 @ 110kg 5 x 5 @ 140kg Strict Press (from rack) 3 x 5 @ 60kg 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg Reverse Grip Bench Press 3 x 5 @ 60kg 5 x 5 @ 90kg Concluded todays quick session with some shoulder rehab  | |||
| » An Onshore & Offshore Training Log (Go to post) | 28-09-2012 @ 13:05 | ||
| 28/09/12 Offshore Gym Deadlift Warmups with 70, 110 & 140kg's 8 x 2 @ 180kg All reps DOH & beltless Reverse Grip Shoulder Press (strict) 3 x 5 @ 60kg 2 x 5 @ 70kg 2 x 5 @ 80kg Cheating curl for 1st rep of sets Finished off with some light arm work | |||
| » An Onshore & Offshore Training Log (Go to post) | 27-09-2012 @ 09:06 | ||
| 26/09/12 Offshore Gym Bench Press Warmups with 60 & 90kg's 5 x 2 @ 117kg Incline Press Warmups with 60kg's 5 x 3 @ 90kg Seated 1 Arm Row (low pulley) 5 x 3 @ 14 plates Seated Rows (low pulley) 3 x 10 with full stack | |||
| » An Onshore & Offshore Training Log (Go to post) | 23-09-2012 @ 14:01 | ||
| 23/09/12 Offshore Gym Squat 3 x 5 @ 60kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg 3 x 3 @ 140kg Zercher Squat 2 x 5 @ 60kg 5 x 5 @ 90kg Roast beef dinner & Grand Prix now, not a bad job really | |||
| » what do you do? (Go to post) | 21-09-2012 @ 18:55 | ||
shortandmighty said: Who do you work for? Dril-Quip but will probably be wearing Cameron coveralls in a few weeks  | |||
| » what do you do? (Go to post) | 21-09-2012 @ 18:00 | ||
| Offshore Service Tech for a Wellheads Company (almost 20 years offshore now) Sparky to trade & do the occasional homer  | |||