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» An Onshore & Offshore Training Log (Go to post)04-09-2013 @ 19:40 
04/09/13 Cameron Staff House Rooftop Gym Luanda, Angola

Zercher Squat
3 x 5 @ 60kg
1 x 3 @ 90kg
1 x 3 @ 110kg
1 x 3 @ 130kg
1 x 3 @ 150kg

Low Pulley Pulls
Sets of 10 reps, dont know the weight as it was pitch dark
» An Onshore & Offshore Training Log (Go to post)01-09-2013 @ 17:28 
01/09/13 Cameron staff house rooftop gym Luanda, Angola

Temp 29 degrees today, I was blowing out my arse just getting up the stairs & burnt my napper

Deadlift, 1 1/2" to 2" Defacit due to small OD plates
3 x 8 @ 60kg
2 x 5 @ 100kg
1 x 5 @ 130kg
1 x 5 @ 160kg
1 x 3 @ 180kg
1 x 3 @ 200kg all done lift straps only

CG Pulldowns
Sets of 10 reps going from 12 to 17 plates on the Lat Machine

Push Press
3 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg
1 x 2 @ 110kg

Rev Grip Bench
5 x 5 @ 100kg
» An Onshore & Offshore Training Log (Go to post)01-09-2013 @ 17:15 
A few pics of my new training facility with some stunning panoramic views of the neighbourhood

[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1867.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1856.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1854.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1851.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1847.jpg...
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1846.jpg...


And something you may be unlucky enough to get offshore
[IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMGP0750.jpg...
» X Factor Starts Again Tonight! (Go to post)31-08-2013 @ 20:40 
Thank f**k I am in Angola
» An Onshore & Offshore Training Log (Go to post)30-08-2013 @ 20:21 
Post Edited: 31.08.2013 @ 07:26 AM by cowie
30/08/13 Roof top gym at Cameron staff house in Luanda, Angola

Not as bed as it sounds, will put up some pics later

Only got about 45mins of daylight left after coming back from the office so just a quickie Happy

Strict Press (1st rep from floor)
3 x 8 @ 60kg
3 x 5 @ 80kg
2 x 5 @ 90kg

Hopefully getting Sunday off so looking forward to a decent session
» An Onshore & Offshore Training Log (Go to post)29-08-2013 @ 20:03 
dazzachap said:
cowie said:26/08/13 Mastrick Gym
Log Push Press (1st rep from floor)
1 x 5 @ 80kg
1 x 5 @ 90kg
1 x 5 @ 100kg
3 F F F @ 110kg FTOH PB
Eck, hows life treating you in the big blue yonder,
Mastrick got a log or is that Willie's?
Wouldnt mind a bit of logging action, think the sports vilage binned the one i made, dont think it was aesthetically pleasing enough.



Darren

Im currently in Angola & likely to be rotating from here for a couple of years Will have to put up some pics of my training facility, it's different....
Have you been anywhere nice lately?

Thought you did some training @ Results as they have a log
The log @ Mastrick was made by Big Ron, weighs 60kg & has oly size loading pins only isssue is it's undersized (6-7" Dia) therefore is harder to get to the shoulder from the deck & a longer range of press but obviously no problems to an athlete of your ability Happy

See you there sometime

Eck
» An Onshore & Offshore Training Log (Go to post)26-08-2013 @ 22:05 
andysmiles said:What's your body weight at mate?

Plenty of good graft happening


Cheers

About 112kg @ 5ft 8inch in my heels, carrying a bit of excess fuel tank but i am an old c**t
» An Onshore & Offshore Training Log (Go to post)26-08-2013 @ 21:47 
26/08/13 Mastrick Gym

Log Push Press (1st rep from floor)
1 x 5 @ 80kg
1 x 5 @ 90kg
1 x 5 @ 100kg
3 F F F @ 110kg FTOH PB

Flat Bench Log
3 x 8 @ 90kg

Zercher Squat
5 x 3 @ 100kg

Finished off with Calf Raises, BB Curls & Cable Pulls
» An Onshore & Offshore Training Log (Go to post)23-08-2013 @ 22:07 
23/08/13 Mastrick Gym

Deadlift
1 x 5 @ 140kg
2 x 5 @ 150kg
2 x 5 @ 160kg

Strict Press (from rack)
2 x 5 @ 80kg
2 x 5 @ 85kg
1 x 5 @ 90kg

Rev Grip Bench
1 x 5 @ 100kg
2 x 5 @ 105kg

Power Cleans
2 x 3 @ 60kg
3 x 3 @ 70kg

Easy enough session
» An Onshore & Offshore Training Log (Go to post)19-08-2013 @ 20:25 
19/08/13 Mastrick Gym

Squat
5 x 5 @ 100kg

Log Push Press (1st rep from floor)
5 x 5 @ 80kg

Flat Bench Log
3 x 10 @ 80kg

23" Rack Lift
3 x 3 @ 260kg

Calf Raises & Face Pulls
» An Onshore & Offshore Training Log (Go to post)19-08-2013 @ 20:22 
17/08/13 Back Garden

Chin-ups
Lots of Singles

1 Handed KB Swings
4 x 10 Each Hand @ 20kg

Beer Keg FTO (water filled)
Lots of Singles @ 65kg

KB Side Bends
4 x 10 Each Side @ 20kg
» An Onshore & Offshore Training Log (Go to post)14-08-2013 @ 22:14 
14/08/13 Mastrick Gym

1st session back on terra firma after 5 weeks at sea

Deadlift
5 x 5 @ 140kg crap weights but atleast my form was good & didnt need wraps

Strict Press (from rack)
5 x 5 @ 80kg

Rev Grip Bench
3 x 5 @ 100kg

Power Cleans
5 x 3 @ 60kg

Finished off with some good old bi's & tri's
» An Onshore & Offshore Training Log (Go to post)31-07-2013 @ 00:06 
30/07/13 Seawell (well intervention boat)

Still operational in the West of Shetlands

16" Deadlift on Smith Machine
2 x 10 @ 60kg
2 x 5 @ 100kg
2 x 5 @ 140kg
1 x 3 @ 180kg
2 x 3 @ 210kg

Floor Press on Smith Machine
3 x 6 @ 60kg
5 x 5 @ 100kg

Finished with lots of 8 rep sets on CG Pulldowns & 1 Hand Pulldowns
» WSM heat draw... (Go to post)27-07-2013 @ 22:40 
kirkynick said:
Grin Russian children's tv at its best (i've posted it before, but it's been a while).



Wowsers
» An Onshore & Offshore Training Log (Go to post)22-07-2013 @ 00:17 
21/07/13 Seawell (well intervention boat)

Still operational west of Shetland

Flat Bench on Smith Machine
3 x 6 @ 60kg
5 x 5 @ 80kg

Incline Bench on Smith Machine
3 x 10 @ 60kg

Awful couple of exercises, felt like there was a baby elephant sitting on the bar

Floor Press on Smith Machine taking inspiration from a certain sand bag floor press vid a few days ago
1 x 3 @ 60kg
5 x 3 @ 90kg

Finished off with some gun work

All completed in about 45mins

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