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» An Onshore & Offshore Training Log (Go to post) | 04-09-2013 @ 19:40 | ||
04/09/13 Cameron Staff House Rooftop Gym Luanda, Angola Zercher Squat 3 x 5 @ 60kg 1 x 3 @ 90kg 1 x 3 @ 110kg 1 x 3 @ 130kg 1 x 3 @ 150kg Low Pulley Pulls Sets of 10 reps, dont know the weight as it was pitch dark | |||
» An Onshore & Offshore Training Log (Go to post) | 01-09-2013 @ 17:28 | ||
01/09/13 Cameron staff house rooftop gym Luanda, Angola Temp 29 degrees today, I was blowing out my arse just getting up the stairs & burnt my napper Deadlift, 1 1/2" to 2" Defacit due to small OD plates 3 x 8 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 130kg 1 x 5 @ 160kg 1 x 3 @ 180kg 1 x 3 @ 200kg all done lift straps only CG Pulldowns Sets of 10 reps going from 12 to 17 plates on the Lat Machine Push Press 3 x 5 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 2 @ 110kg Rev Grip Bench 5 x 5 @ 100kg | |||
» An Onshore & Offshore Training Log (Go to post) | 01-09-2013 @ 17:15 | ||
A few pics of my new training facility with some stunning panoramic views of the neighbourhood [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1867.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1856.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1854.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1851.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1847.jpg... [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMG_1846.jpg... And something you may be unlucky enough to get offshore [IMG]http://i418.photobucket.com/albums/pp269/eckcowie/IMGP0750.jpg... | |||
» X Factor Starts Again Tonight! (Go to post) | 31-08-2013 @ 20:40 | ||
Thank f**k I am in Angola | |||
» An Onshore & Offshore Training Log (Go to post) | 30-08-2013 @ 20:21 | ||
Post Edited: 31.08.2013 @ 07:26 AM by cowie 30/08/13 Roof top gym at Cameron staff house in Luanda, AngolaNot as bed as it sounds, will put up some pics later Only got about 45mins of daylight left after coming back from the office so just a quickie ![]() Strict Press (1st rep from floor) 3 x 8 @ 60kg 3 x 5 @ 80kg 2 x 5 @ 90kg Hopefully getting Sunday off so looking forward to a decent session | |||
» An Onshore & Offshore Training Log (Go to post) | 29-08-2013 @ 20:03 | ||
dazzachap said: cowie said:26/08/13 Mastrick Gym Log Push Press (1st rep from floor) 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 3 F F F @ 110kg FTOH PB Eck, hows life treating you in the big blue yonder, Mastrick got a log or is that Willie's? Wouldnt mind a bit of logging action, think the sports vilage binned the one i made, dont think it was aesthetically pleasing enough. Darren Im currently in Angola & likely to be rotating from here for a couple of years Will have to put up some pics of my training facility, it's different.... Have you been anywhere nice lately? Thought you did some training @ Results as they have a log The log @ Mastrick was made by Big Ron, weighs 60kg & has oly size loading pins only isssue is it's undersized (6-7" Dia) therefore is harder to get to the shoulder from the deck & a longer range of press but obviously no problems to an athlete of your ability ![]() See you there sometime Eck | |||
» An Onshore & Offshore Training Log (Go to post) | 26-08-2013 @ 22:05 | ||
andysmiles said:What's your body weight at mate? Plenty of good graft happening Cheers About 112kg @ 5ft 8inch in my heels, carrying a bit of excess fuel tank but i am an old c**t | |||
» An Onshore & Offshore Training Log (Go to post) | 26-08-2013 @ 21:47 | ||
26/08/13 Mastrick Gym Log Push Press (1st rep from floor) 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 3 F F F @ 110kg FTOH PB Flat Bench Log 3 x 8 @ 90kg Zercher Squat 5 x 3 @ 100kg Finished off with Calf Raises, BB Curls & Cable Pulls | |||
» An Onshore & Offshore Training Log (Go to post) | 23-08-2013 @ 22:07 | ||
23/08/13 Mastrick Gym Deadlift 1 x 5 @ 140kg 2 x 5 @ 150kg 2 x 5 @ 160kg Strict Press (from rack) 2 x 5 @ 80kg 2 x 5 @ 85kg 1 x 5 @ 90kg Rev Grip Bench 1 x 5 @ 100kg 2 x 5 @ 105kg Power Cleans 2 x 3 @ 60kg 3 x 3 @ 70kg Easy enough session | |||
» An Onshore & Offshore Training Log (Go to post) | 19-08-2013 @ 20:25 | ||
19/08/13 Mastrick Gym Squat 5 x 5 @ 100kg Log Push Press (1st rep from floor) 5 x 5 @ 80kg Flat Bench Log 3 x 10 @ 80kg 23" Rack Lift 3 x 3 @ 260kg Calf Raises & Face Pulls | |||
» An Onshore & Offshore Training Log (Go to post) | 19-08-2013 @ 20:22 | ||
17/08/13 Back Garden Chin-ups Lots of Singles 1 Handed KB Swings 4 x 10 Each Hand @ 20kg Beer Keg FTO (water filled) Lots of Singles @ 65kg KB Side Bends 4 x 10 Each Side @ 20kg | |||
» An Onshore & Offshore Training Log (Go to post) | 14-08-2013 @ 22:14 | ||
14/08/13 Mastrick Gym 1st session back on terra firma after 5 weeks at sea Deadlift 5 x 5 @ 140kg crap weights but atleast my form was good & didnt need wraps Strict Press (from rack) 5 x 5 @ 80kg Rev Grip Bench 3 x 5 @ 100kg Power Cleans 5 x 3 @ 60kg Finished off with some good old bi's & tri's | |||
» An Onshore & Offshore Training Log (Go to post) | 31-07-2013 @ 00:06 | ||
30/07/13 Seawell (well intervention boat) Still operational in the West of Shetlands 16" Deadlift on Smith Machine 2 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 140kg 1 x 3 @ 180kg 2 x 3 @ 210kg Floor Press on Smith Machine 3 x 6 @ 60kg 5 x 5 @ 100kg Finished with lots of 8 rep sets on CG Pulldowns & 1 Hand Pulldowns | |||
» WSM heat draw... (Go to post) | 27-07-2013 @ 22:40 | ||
kirkynick said: ![]() Wowsers | |||
» An Onshore & Offshore Training Log (Go to post) | 22-07-2013 @ 00:17 | ||
21/07/13 Seawell (well intervention boat) Still operational west of Shetland Flat Bench on Smith Machine 3 x 6 @ 60kg 5 x 5 @ 80kg Incline Bench on Smith Machine 3 x 10 @ 60kg Awful couple of exercises, felt like there was a baby elephant sitting on the bar Floor Press on Smith Machine taking inspiration from a certain sand bag floor press vid a few days ago 1 x 3 @ 60kg 5 x 3 @ 90kg Finished off with some gun work All completed in about 45mins |