View All Posts: cowie
12345678910 ... 11 ... 96979899100101102103104105106
| » An Onshore & Offshore Training Log (Go to post) | 05-01-2023 @ 11:57 | ||
| 24/12/2022 The Mill Gym, Drumblade, Aberdeenshire SSB 4 x 3 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg Cambered Bar Zercher Squat 3 x 5 @ 65kg 3 x 3 @ 105kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 05-01-2023 @ 11:55 | ||
| 20/12/2022 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x @ 70kg 2 x 5 @ 110kg 2 x 2 @ 160kg 1 x 2 @ 200kg 1 x 1 @ 220kg Pullups 2 2 2 3 3 2 2 2 2 2 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 20-12-2022 @ 10:14 | ||
| 16/12/2022 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 5 x 5 @ 72kg Rev Grip Bench 3 x 6 @ 60kg 3 x 5 @ 80kg OH Lockouts 2 x 5 secs @ 60kg 2 x 5 secs @ 80kg 2 x 5 secs @ 90kg 2 x 5 secs @ 100kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-12-2022 @ 22:30 | ||
| 14/12/2022 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 165kg SSB Box Squat 2 x 6 @ 72kg 5 x 3 @ 117kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-12-2022 @ 22:27 | ||
| 10/12/2022 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 110kg 2 x 2 @ 160kg 1 x 2 @ 190kg 1 x 2 @ 210kg 1 x 2 @ 220kg Bench 3 x 8 @ 60kg 3 x 3 @ 90kg Pullups 10 x 2 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-12-2022 @ 22:23 | ||
| 08/12/2022 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 1 x 2 @ 82kg 1 x 2 @ 87kg 1 x 2 @ 92kg 1 x 2 @ 96kg 1 x 2 @ 102kg Axle Press 3 x 5 @ 50kg 3 x 5 @ 70kg Rev Grip Bench 2 x 6 @ 60kg 1 x 5 @ 90kg 1 x 3 @ 100kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 07-12-2022 @ 21:37 | ||
| 06/12/2022 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 162kg SSB Box Squat 2 x 6 @ 72kg 5 x 3 @ 102kg Pullups 8 x 2 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 07-12-2022 @ 21:33 | ||
| 03/12/2022 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 3 @ 110kg 2 x 3 @ 150kg 1 x 2 @ 180kg 2 x 2 @ 200kg 1 x 2 @ 210kg 1 x 2 @ 215kg Bench 3 x 6 @ 60kg 3 x 3 @ 80kg 1 x 3 @ 85kg 1 x 3 @ 90kg Axle Rows 2 x 6 @ 70kg 3 x 5 @ 90kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 01-12-2022 @ 14:27 | ||
| 30/11/2022 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 3 x 3 @ 72kg 1 x 2 @ 82kg 3 x 2 @ 92kg Axle Press 5 x 5 @ 60kg Rev Grip Bench 3 x 8 @ 60kg 3 x 6 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 28-11-2022 @ 21:24 | ||
| 28/11/2022 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 3 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 142kg 1 x 3 @ 155kg SSB Box Squat 2 x 6 @ 60kg 3 x 5 @ 90kg Dips 7 8 8 8 10 @ BW Pullups 5 x 2 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 28-11-2022 @ 21:19 | ||
| 22/11/22 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 135kg 1 x 3 @ 165kg 1 x 2 @ 188kg 3 x 2 @ 210kg Seated Rows Pulldowns | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-11-2022 @ 13:56 | ||
| 19/11/22 Ocean BlackHawk Drillship, Offshore Senegal Trap Bar Strict Press 3 x 6 @ 50kg 3 x 3 @ 70kg 5 x 2 @ 91kg Single Arm DB Press R & L 1 x 6 @ 15kg 1 x 6 @ 20kg 1 x 6 @ 27kg 1 x 6 @ 32kg 1 x 6 @ 36kg Tri Pushdowns | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-11-2022 @ 13:49 | ||
| 17/11/22 Ocean BlackHawk Drillship, Offshore Senegal Zercher Box Squat 3 x 6 @ 60kg 2 x 3 @ 92kg 1 x 3 @ 102kg 1 x 3 @ 110kg 1 x 3 @ 120kg 1 x 3 @ 130kg Leg Extension Leg Curl | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-11-2022 @ 13:45 | ||
| 15/11/22 Ocean BlackHawk Drillship, Offshore Senegal Floor Press 3 x 6 @ 60kg 3 x 3 @ 85kg Dips 7 7 7 6 5 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 12-11-2022 @ 12:05 | ||
| 12/11/22 Ocean BlackHawk Drillship, Offshore Senegal Deadlift 3 x 8 @ 62kg 2 x 5 @ 102Kg 1 x 3 @ 135kg 1 x 3 @ 165kg 1 x 2 @ 188kg 3 x 2 @ 206Kg Seated Rows Single Arm Cable Rows DB Hammer & Bi Curls | |||