REGISTER AN ACCOUNT
Who's Online - 0 members and 160 guests
You are here: HomeForumcowie → View All Posts

View All Posts: cowie

12345678910 ... 11 ... 9899100101102103104105106107108

» An Onshore & Offshore Training Log (Go to post)25-04-2023 @ 08:28 
Post Edited: 03.05.2023 @ 17:05 PM by cowie
23/04/2023 Ocean BlackHawk Drillship, Offshore Senegal

Deadlift DOH
3 x 8 @ 60kg
3 x 5 @ 102kg
5 x 5 @ 125kg

Seated Rows
Single Arm Cables Rows
DB Hammer & Bi Curls
» An Onshore & Offshore Training Log (Go to post)12-04-2023 @ 21:54 
12/04/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 72kg
3 x 3 @ 112kg
1 x 3 @ 152kg
1 x 3 @ 172kg
1 x 1 @ 185kg

SSB Box Squat
1 x 6 @ 72kg
1 x 6 @ 112kg
1 x 6 @ 132kg

Oly Plate Pullover
1 x 10 @ 10kg
1 x 10 @ 15kg
1 x 10 @ 20kg
1 x 10 @ 25kg
» An Onshore & Offshore Training Log (Go to post)12-04-2023 @ 21:49 
07/04/2023 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
2 x 3 @ 160kg
1 x 3 @ 180kg
2 x 3 @ 190kg

Axle Deadlift DOH Grip
3 x 3 @ 70kg
3 x 1 @ 110kg
3 x 1 @ 120kg

Pulldowns
3 x 10 @ 50kg

Oly Bar Curls
3 x 3 @ 70kg
» An Onshore & Offshore Training Log (Go to post)05-04-2023 @ 16:44 
05/04/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 5 @ 52kg
3 x 3 @ 72kg
2 x 3 @ 82kg
1 x 3 @ 87kg

Axle Rev Grip Strict Press
2 x 5 @ 50kg
3 x 5 @ 60kg

Incline Press
2 x 8 @ 50kg
1 x 8 @ 60kg
3 x 8 @ 70kg
» An Onshore & Offshore Training Log (Go to post)03-04-2023 @ 21:10 
03/04/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 72kg
3 x 3 @ 112kg
1 x 3 @ 142kg
1 x 3 @ 162kg
1 x 3 @ 172kg

SSB Box Squat
1 x 8 @ 72kg
1 x 8 @ 92kg
1 x 8 @ 102Kg
» An Onshore & Offshore Training Log (Go to post)01-04-2023 @ 23:12 
01/04/2023 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 70kg
3 x 3 @ 120kg
3 3 3 3 5 @ 160kg

Axle Deadlift DOH Grip
3 x 1 @ 70kg
5 x 1 @ 110kg

Pullups
12 x 1 @ BW

Oly Plate Pullover
1 x 10 @ 10kg
1 x 10 @ 15kg
1 x 10 @ 25kg

Bands for Bi & Hammer Curls
» An Onshore & Offshore Training Log (Go to post)29-03-2023 @ 22:01 
29/03/2023 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
3 x 3 @ 72kg
3 x 3 @ 77kg

Axle Press
3 x 3 @ 50kg
3 x 3 @ 70kg

Incline Bench
2 x 8 @ 50kg
3 x 8 @ 60kg
» An Onshore & Offshore Training Log (Go to post)27-03-2023 @ 23:05 
27/03/2023 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 72kg
3 x 3 @ 112kg
1 x 3 @ 142kg
1 x 3 @ 152kg
1 x 3 @ 165kg

SSB Box Squat
3 x 8 @ 72kg
» An Onshore & Offshore Training Log (Go to post)18-03-2023 @ 07:07 
17/03/2023 Ocean BlackHawk Drillship, Offshore Senegal

Trap Bar Strict Press
3 x 6 @ 50kg
3 x 3 @ 70kg
1 x 3 @ 78kg
1 x 3 @ 86Kg
1 x 2 @ 95Kg

Push Press
2 x 5 @ 60kg
5 x 3 @ 85kg

Press Ups
» An Onshore & Offshore Training Log (Go to post)14-03-2023 @ 14:21 
14/03/2023 Ocean BlackHawk Drillship, Offshore Senegal

Zercher Squat
3 x 5 @ 60kg
2 x 3 @ 102kg
1 x 3 @ 125kg
1 x 3 @ 135kg
1 x 3 @ 143kg

Leg Extensions
Hamstring Curls
» An Onshore & Offshore Training Log (Go to post)08-03-2023 @ 16:05 
08/03/2023 Ocean BlackHawk Drillship, Offshore Senegal

Trap Bar Strict Press
3 x 6 @ 50kg
3 x 3 @ 70kg
2 x 3 @ 78kg
1 x 3 @ 86kg
1 x 2 @ 95kg
1 x 10 @ 70kg

Dips
2 5 5 5 5 @ BW

Single DB Press
1 x 8 @ 22Kg (R & L)
1 x 8 @ 28kg (R & L)
1 x 8 @ 32kg (R & L)

Tri Pushdowns
» An Onshore & Offshore Training Log (Go to post)05-03-2023 @ 12:54 
05/03/2023 Ocean BlackHawk Drillship, Offshore Senegal

Deadlift
3 x 8 @ 60kg
2 x 3 @ 102kg
2 x 3 @ 125kg
1 x 3 @ 165kg
1 x 2 @ 196kg
1 x 2 @ 230kg

Seated Rows
Pulldowns
» An Onshore & Offshore Training Log (Go to post)02-03-2023 @ 10:57 
02/03/2023 Ocean BlackHawk Drillship, Offshore Senegal

Zercher Squat
3 x 6 @ 60kg
2 x 3 @ 102kg
1 x 3 @ 125kg
1 x 3 @ 135kg

Zercher Box Squat
5 x 8 @ 60kg

Leg Extension
Leg Curl
» An Onshore & Offshore Training Log (Go to post)27-02-2023 @ 14:18 
27/02/2023 Ocean BlackHawk Drillship, Offshore Senegal

Trap Bar Strict Press
3 x 8 @ 50kg
3 x 3 @ 70kg
3 x 3 @ 78kg
3 x 3 @ 86kg

Push Press
3 x 8 @ 60kg

Low Cable Upright Rows
» An Onshore & Offshore Training Log (Go to post)25-02-2023 @ 11:06 
25/02/2023 Ocean BlackHawk Drillship, Offshore Senegal

Deadlift
3 x 8 @ 60kg
2 x 5 @ 102kg
2 x 3 @ 135kg
1 x 3 @ 165kg
1 x 2 @ 188kg
1 x 5 @ 220kg

Trap Bar Rows
2 x 8 @ 70kg
3 x 8 @ 90kg

Single Arm Cable Rows

DB Hammer & Bi Curls

12345678910 ... 11 ... 9899100101102103104105106107108

You are here: HomeForumcowie → View All Posts
© Sugden Barbell 2025 - Mobile Version - Privacy - Terms & Conditions