Twitter Facebook Who's Online - 0 members and 184 guests

View All Posts: cowie

12345678910 ... ... 99100101102103104105106107108109

	» An Onshore & Offshore Training Log (Go to post)	12-12-2023 @ 16:23
11/12/2023 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 60kg 3 x 3 @ 100kg 1 x 3 @ 143kg 1 x 3 @ 185kg 1 x 3 @ 205kg 1 x 5 @ 215kg Pullups Seated Rows
	» An Onshore & Offshore Training Log (Go to post)	12-12-2023 @ 16:18
Post Edited: 12.12.2023 @ 16:23 PM by cowie 07/12/2023 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 4 x 5 @ 60kg 3 x 3 @ 100kg 3 x 3 @ 143kg Hamstring Curls Leg Extensions
	» An Onshore & Offshore Training Log (Go to post)	04-12-2023 @ 16:44
Post Edited: 12.12.2023 @ 16:25 PM by cowie 03/12/2023 The Fitness Centre, Port of Spain, Trinidad Deadlift 2 x 10 @ 60kg 3 x 3 @ 100kg 2 x 3 @ 140kg 1 x 3 @ 165kg 3 x 3 @ 202Kg Strict Press 2 x 6 @ 50kg 2 x 6 @ 60kg 5 x 5 @ 80kg Pullups
	» An Onshore & Offshore Training Log (Go to post)	22-11-2023 @ 18:26
22/11/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 3 x 3 @ 82kg Yoke Strict Press 3 x 2 @ 74kg 1 x 2 @ 84kg 3 x 2 @ 89kg Swiss Bar Incline Press 2 x 6 @ 65kg 3 x 5 @ 85kg
	» An Onshore & Offshore Training Log (Go to post)	20-11-2023 @ 19:25
20/11/2023 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 3 x 2 @ 200kg Axle Deadlift 1 x 5 @ 70kg 1 x 5 @ 110kg 1 x 5 @ 140kg 1 x 5 @ 180kg Single Arm Band Rows
	» An Onshore & Offshore Training Log (Go to post)	17-11-2023 @ 22:04
17/11/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 5 @ 62kg 2 x 3 @ 102kg 2 x 3 @ 142kg 1 x 5 @ 142kg SSB Box Squat 2 x 5 @ 62kg 3 x 5 @ 102kg
	» An Onshore & Offshore Training Log (Go to post)	17-11-2023 @ 22:02
15/11/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 8 @ 52kg 5 x 5 @ 72kg Oly Bar Single Arm Press 2 x 5 @ 20kg 3 x 3 @ 30kg 1 x 3 @ 40kg Push Press from floor 5 x 1 @ 60kg 3 x 1 @ 70kg 5 x 1 @ 80kg
	» An Onshore & Offshore Training Log (Go to post)	17-11-2023 @ 21:59
13/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway Deadlift 3 x 8 @ 70kg 3 x 3 @ 120kg 2 x 3 @ 160kg 2 x 3 @ 190kg 1 x 5 @ 190kg Dips 5 x 3 @ BW Pulldowns DB Pullovers
	» An Onshore & Offshore Training Log (Go to post)	05-11-2023 @ 16:57
05/11/2023 Scarabeo 8 Drilling Rig, Offshore Norway Zercher Squat 3 6 @ 60kg 2 x 3 @ 90kg 2 x 3 @ 110kg 2 x 3 @ 130kg 1 x 5 @ 130kg Hamstring Curls
	» An Onshore & Offshore Training Log (Go to post)	03-11-2023 @ 13:41
30/09/2023 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 3 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 190kg 1 x 3 @ 200kg Swiss Bar Rows 3 x 8 @ 65kg 3 x 6 @ 85kg
	» An Onshore & Offshore Training Log (Go to post)	28-10-2023 @ 15:45
28/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 82kg 1 x 2 @ 86kg Swiss Bar Incline Press 3 x 8 @ 55kg 3 x 5 @ 75kg
	» An Onshore & Offshore Training Log (Go to post)	28-10-2023 @ 15:42
26/09/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 3 x 3 @ 102kg 1 x 3 @ 142kg 1 x 3 @ 162kg 1 x 3 @ 172kg SSB Box Squat 8 x 3 @ 62kg Bulgarian Split Squat 3 x 6 @ BW
	» An Onshore & Offshore Training Log (Go to post)	24-10-2023 @ 22:59
23/09/2023 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 3 x 3 @ 130kg 1 x 3 @ 170kg 2 x 3 @ 180kg 1 x 5 @ 180kg 1 x 3 @ 190kg Dips 3 4 4 4 5 @ BW Pullups 8 x 1 @ BW Bi & Hammer Curls
	» An Onshore & Offshore Training Log (Go to post)	21-10-2023 @ 22:24
21/09/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 4 x 8 @ 52kg 3 x 3 @ 72kg 3 x 3 @ 85kg Axle Press 5 x 3 @ 70kg Single Hand Oly Bar Press 2 x 6 @ 20kg 2 x 6 @ 30kg
	» An Onshore & Offshore Training Log (Go to post)	19-10-2023 @ 21:37
19/09/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 4 x 5 @ 72kg 3 x 3 @ 112kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 162kg Pullovers Bulgarian Split Squat Power Cleans

12345678910 ... ... 99100101102103104105106107108109