View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 18-02-2024 @ 21:36 | ||
| 06/02/2024 The Fitness Centre, Port of Spain, Trinidad Strict Press 3 x 6 @ 50kg 2 x 3 @ 60kg 1 x 3 @ 70kg 5 x 3 @ 80kg Zercher Squat 3 x 5 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 135kg 1 x 3 @ 142kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 18-02-2024 @ 21:36 | ||
| 06/02/2024 The Fitness Centre, Port of Spain, Trinidad Strict Press 3 x 6 @ 50kg 2 x 3 @ 60kg 1 x 3 @ 70kg 5 x 3 @ 80kg Zercher Squat 3 x 5 @ 60kg 1 x 3 @ 100kg 1 x 3 @ 125kg 1 x 3 @ 135kg 1 x 3 @ 142kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 05-02-2024 @ 20:43 | ||
| 04/02/2024 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 60kg 3 x 3 @ 102kg 2 x 3 @ 143Kg 1 x 3 @ 185kg 1 x 3 @ 215kg 1 x 3 @ 230kg Seated Row Machine Bench 3 x 10 @ 60kg Single Arm Cable Rows Hyper-extensions | |||
| » An Onshore & Offshore Training Log (Go to post) | 04-02-2024 @ 14:27 | ||
| 30/01/2024 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 4 x 5 @ 60kg 2 x 3 @ 102kg 1 x 3 @ 125kg 1 x 3 @ 135kg Strict Press 3 x 6 @ 52kg 6 x 5 @ 60kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 04-02-2024 @ 14:23 | ||
| 22/01/2024 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 60kg 3 x 3 @ 102kg 2 x 3 @ 142kg 1 x 3 @ 185kg 1 x 3 @ 215kg 1 x 3 @ 225kg Seated Rows Cable Pulls | |||
| » An Onshore & Offshore Training Log (Go to post) | 13-01-2024 @ 20:07 | ||
| 13/01/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 5 @ 52kg 3 x 3 @ 72kg 3 x 2 @ 82kg 5 x 1 @ 90kg Strict Press weight suspended on lift slings 2 x 5 @ 50kg 3 x 3 @ 70kg Incline Press 2 x 6 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 10-01-2024 @ 22:09 | ||
| 10/01/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 200kg 1 x 3 @ 210kg Bench 1 x 8 @ 50kg 1 x 8 @ 70kg 3 x 5 @ 80kg Axle Rows 5 x 8 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 08-01-2024 @ 21:45 | ||
| 08/01/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 3 x 3 @ 102kg 3 x 3 @ 142kg Squat & BTN Press 3 x 1 @ 50kg 3 x 1 @ 60kg 3 x 1 @ 70kg Resistance Band Leg Extension Pullups 5 x 1 @ BW 5 x 2 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 05-01-2024 @ 22:17 | ||
| 05/01/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 8 @ 52kg 3 x 3 @ 72kg 3 x 2 @ 82kg 5 x 1 @ 85kg Strict Press weight suspended on lift slings 2 x 5 @ 40kg 3 x 5 @ 65kg Incline Press 2 x 6 @ 50kg 1 x 6 @ 60kg 1 x 5 @ 70kg 3 x 5 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 03-01-2024 @ 15:44 | ||
| 03/01/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 3 x 5 @ 120kg 1 x 3 @ 160kg 1 x 3 @ 180kg 1 x 3 @ 190kg Trap Bar Deadlift 1 x 8 @ 72kg 1 x 8 @ 112kg 1 x 8 @ 152kg Axle Rows 2 x 6 @ 80kg 3 x 6 @ 100kg Bench 1 x 8 @ 50kg 1 x 8 @ 60kg 3 x 8 @ 70kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-12-2023 @ 16:07 | ||
| 31/12/2023 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 3 x 3 @ 102kg 3 x 3 @ 132kg Squat & BTN Press 3 x 1 @ 50kg 5 x 1 @ 60kg Pullups 3 x 1 & BW 4 x 2 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-12-2023 @ 16:04 | ||
| 29/12/2023 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 2 x 8 @ 52kg 3 x 3 @ 72kg 5 x 1 @ 82kg Strict Press weight suspended on lifting slings 2 x 5 @ 40kg 3 x 5 @ 60kg Power Clean & Press 5 x 1 @ 60kg 5 x 1 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-12-2023 @ 16:00 | ||
| 27/12/2023 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 6 @ 80kg 3 x 3 @ 130kg 3 x 3 @ 170kg Bench 3 x 8 @ 60kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-12-2023 @ 15:58 | ||
| 21/12/2023 The Fitness Centre, Port of Spain, Trinidad Push Press 3 x 5 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 85kg 1 x 3 @ 92kg Seated Press Machine Dip Machine | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-12-2023 @ 15:54 | ||
| 18/12/2023 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 3 x 5 @ 60kg 3 x 3 @ 100kg 3 x 3 @ 135kg | |||