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» An Onshore & Offshore Training Log (Go to post)05-06-2019 @ 02:57 
03/06/19 Peak Bird Fitness, Shenzhen, China

Deadlift
3 x 8 @ 70kg
2 x 5 @ 120kg
1 x 3 @ 160kg
2 x 1 @ 200kg
2 2 2 2 5 @ 220kg

Power Clean & Strict Press
Loads of singles @ 70kg

Seated Rows
Standing Cable Rows
Hammer Curls
» An Onshore & Offshore Training Log (Go to post)02-06-2019 @ 01:43 
31/05/19 Peak Bird Fitness, Shenzhen, China

Squat Long pauses
3 x 8 @ 60kg
2 x 5 @ 100kg
5 x 3 @ 120kg

Leg Extensions
Hamstring Curls
Pull-Ups
» An Onshore & Offshore Training Log (Go to post)25-05-2019 @ 21:12 
25/05/19 Mastrick Gym, Aberdeen

Deadlift
3 x 8 @ 70kg
2 x 5 @ 115kg
2 x 3 @ 155kg
2 x 1 @ 195kg
2 2 2 2 5 @ 215kg

Bench
3 x 8 @ 60kg
3 x 5 @ 90kg
1 x 18 @ 60kg AMRAP

Seated Rows
Hammer Curls
» An Onshore & Offshore Training Log (Go to post)22-05-2019 @ 21:30 
22/05/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
3 x 8 @ 50kg
2 x 5 @ 70kg
5 x 3 @ 90kg

Log Push Press 1st rep from floor
5 x 5 @ 75kg

OH Lock-Outs Weight suspended off bar from resistance bands
1 x 10 secs @ 50kg
1 x 10 secs @ 60kg
3 x 10 secs @ 70kg

Pushdowns
Face Pulls
» An Onshore & Offshore Training Log (Go to post)19-05-2019 @ 21:36 
18/05/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
3 x 8 @ 60kg
2 x 5 @ 100kg
1 x 3 @ 140kg
3 x 3 @ 160kg

Close Grip Floor press
3 x 8 @ 60kg
1 x 3 @ 80kg
2 2 2 2 1 @ 100kg

2" Axle SLDL DOH Grip
2 x 8 @ 70kg
3 x 3 @ 110kg
3 x 2 @ 120kg

Push-downs
Face Pulls
Pull-ups
» An Onshore & Offshore Training Log (Go to post)15-05-2019 @ 21:08 
15/05/19 Mastrick Gym, Aberdeen

Deadlift
3 x 8 @ 70kg
2 x 5 @ 115kg
2 x 3 @ 155kg
2 x 1 @ 195kg
5 x 3 @ 210kg

Bench
3 x 8 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 90kg
5 x 1 @ 105kg
1 x 17 @ 60kg AMRAP

Pulldowns
1 Arm Cable Rows
Bicep Curls
» An Onshore & Offshore Training Log (Go to post)12-05-2019 @ 22:06 
12/05/19 The Mill Gym, Drumblade, Aberdeenshire

2"Axle Strict Press 1st rep from floor
2 x 6 @ 50kg
2 x 5 @ 70kg
2 x 3 @ 80kg
3 2 2 @ 90kg

Log Press 1st rep from floor
2 x 3 @ 75kg
3 x 3 @ 85kg

Rev Grip Strict Press from rack
2 x 6 @ 60kg
3 x 3 @ 80kg

Pull-Ups
Resistance Band Stuff
» An Onshore & Offshore Training Log (Go to post)11-05-2019 @ 22:14 
10/05/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
3 x 8 @ 65kg
2 x 5 @ 105kg
1 x 3 @ 135kg
3 x 3 @ 155kg

Close Grip Floor Press
2 x 8 @ 60kg
5 x 3 @ 90kg

2" Axle SLDL DOH Grip
2 x 8 @ 70kg
5 x 3 @ 110kg

Tri Push-Downs
Face Pulls
Pull-Ups
» An Onshore & Offshore Training Log (Go to post)07-05-2019 @ 21:06 
07/05/19 Mastrick Gym, Aberdeen

Deadlift
2 x 10 @ 60kg
2 x 5 @ 105kg
1 x 3 @ 145kg
2 x 1 @ 185kg
3 3 3 3 5 @ 205kg

Bench
3 x 8 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 90kg
2 2 2 2 3 @ 100kg
1 x 17 @ 60kg AMRAP

Pull-Ups
Seated Rows
Incline DB Press
» An Onshore & Offshore Training Log (Go to post)06-05-2019 @ 22:12 
04/05/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press hard lock-out
5 x 1 @ 50kg
5 x 1 @ 60kg
5 x 1 @ 70kg
10 x 1 @ 80kg
» An Onshore & Offshore Training Log (Go to post)02-05-2019 @ 13:22 
02/05/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
3 x 8 @ 65kg
2 x 5 @ 105kg
3 x 3 @ 145kg

Push Press from rack
3 x 8 @ 60kg
3 x 6 @ 80kg

Pull-Ups
Plate Raises
Rev Curls
» An Onshore & Offshore Training Log (Go to post)02-05-2019 @ 13:19 
26/04/19 Peak Bird Fitness, Shenzhen, China

Deadlift
2 x 10 @ 70kg
2 x 3 @ 120kg
1 x 3 @ 160kg
3 3 3 3 5 @ 200kg

Power Clean & Strict Press
15 x 1 @ 70kg
» An Onshore & Offshore Training Log (Go to post)02-05-2019 @ 13:16 
19/04/19 Peal Bird Fitness, Shenzhen, China

Deadlift
2 x 8 @ 70kg
2 x 3 @ 110kg
1 x 3 @ 150kg
1 x 1 @ 190kg
1 x 3 @ 230kg
1 x 1 @ 240kg

Back Assistance Stuff
» An Onshore & Offshore Training Log (Go to post)02-05-2019 @ 13:12 
13/04/19 Peak Bird Fitness, Shenzhen, China

Deadlift
2 x 10 @ 70kg
2 x 5 @ 110kg
2 x 3 @ 150kg
2 x 1 @ 180kg
1 x 2 @ 210kg
1 x 2 @ 230kg

Light/High Reps Bench
» An Onshore & Offshore Training Log (Go to post)02-05-2019 @ 13:07 
10/04/19 Peak Bird Fitness, Shenzhen, China

Zercher Squat
3 x 8 @ 60kg
1 x 3 @ 90kg
1 x 3 @ 120kg
1 x 3 @ 150kg

SLDL
1 x 10 @ 60kg
1 x 5 @ 100kg
1 x 3 @ 140kg
2 x 3 @ 180kg

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