REGISTER AN ACCOUNT
Who's Online - 0 members and 36 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumcowie → View All Posts

View All Posts: cowie

12345678910 ... ... 6162636465666768697071

» An Onshore & Offshore Training Log (Go to post)19-08-2019 @ 18:50 
19/08/19 HSY 981 Semi-Submersible, South China Sea

Deficit SLDL
Incline Bench Machine
Seated Rows
Dips
DB Hammer & Bi Curls
» An Onshore & Offshore Training Log (Go to post)10-08-2019 @ 19:16 
Post Edited: 19.08.2019 @ 18:52 PM by cowie
09/08/19 HSY 981 Semi-Submersible, South China Sea

Bench
Pulldowns
Dips
Pullups
Cable Curls
» An Onshore & Offshore Training Log (Go to post)07-08-2019 @ 19:07 
Post Edited: 19.08.2019 @ 18:55 PM by cowie
07/08/19 HSY 981 Semi-Submersible, South China Sea

Deficit Snatch Grip Deadlift
Seated Shoulder Press
Dips
» An Onshore & Offshore Training Log (Go to post)28-07-2019 @ 22:38 
28/07/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 160kg
2 x 1 @ 190kg
5 x 2 @ 215kg

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
3 x 5 @ 90kg

Yoke Press
Not 100% on the weight of the yoke but for arguments sake we'll call it 60kg

5 x 1 @ 60kg
5 x 1 @ 70kg
5 x 1 @ 80kg

Face Pulls
Tri Extensions
Pull-Ups
» An Onshore & Offshore Training Log (Go to post)25-07-2019 @ 22:37 
25/07/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
3 x 8 @ 62kg
1 x 8 @ 102kg
5 x 3 @ 132kg

CGBP
2 x 8 @ 50kg
2 x 8 @ 70kg
5 x 3 @ 90kg

Pullups
» An Onshore & Offshore Training Log (Go to post)21-07-2019 @ 22:20 
21/07/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 160kg
2 x 1 @ 190kg
5 x 2 @ 210kg

Pullovers

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
5 x 4 @ 90kg

Pullups
Pulldowns
Oly Bar Curls
» An Onshore & Offshore Training Log (Go to post)18-07-2019 @ 21:54 
18/07/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
5 x 6 @ 60kg
5 x 3 @ 75kg

Rev Grip Bench
3 x 8 @ 60kg
3 x 5 @ 90kg
1 x 14 @ 60kg

2" Axle SLDL DOH Grip
5 x 8 @ 70kg
» An Onshore & Offshore Training Log (Go to post)15-07-2019 @ 21:51 
15/07/19 The Mill Gym, Drumblade, Aberdeenshire

Just a quickie

Safety Bar Squat
3 x 8 @ 62kg
2 x 3 @ 122kg
5 x 3 @ 152kg
» An Onshore & Offshore Training Log (Go to post)14-07-2019 @ 22:27 
14/07/19 The Mill Gym, Drumblade, Aberdeenshire

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 80kg
6 x 1 @ 95kg

Hang Cleans
5 x 5 @ 60kg
» An Onshore & Offshore Training Log (Go to post)12-07-2019 @ 23:36 
12/07/19 Mastrick Gym, Aberdeen

Deadlift
2 x 10 @ 60kg
2 x 5 @ 100kg
2 x 3 @ 140kg
2 x 1 @ 180kg
5 x 2 @ 200kg

Hyper-Extensions
Shrugs


Bench
3 x 8 @ 60kg
1 x 3 @ 80kg
5 x 3 @ 92.5kg

Pullups
Hammer Curls
» An Onshore & Offshore Training Log (Go to post)08-07-2019 @ 21:52 
08/07/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
3 x 8 @ 62kg
2 x 3 @ 122kg
1 x 2 @ 152kg
3 x 2 @ 167kg

Floor Press
3 x 8 @ 60kg
3 3 3 3 2 @ 90kg

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 90kg
5 x 1 @ 94kg

Pullups
Tri Pushdowns
Face Pulls
» An Onshore & Offshore Training Log (Go to post)06-07-2019 @ 22:17 
06/07/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
3 x 8 @ 50kg
5 x 5 @ 70kg

2" Axle Push Press hard lockouts
3 x 1 @ 70kg
3 x 1 @ 80kg
3 x 1 @ 90kg

2" Axle SLDL DOH grip
3 x 8 @ 70kg
3 x 3 @ 100kg
2 1 1 @ 120kg

Pullups
Front Raises
Curls
» An Onshore & Offshore Training Log (Go to post)03-07-2019 @ 21:08 
03/07/19 Mastrick Gym, Aberdeen

Deadlift
2 x 10 @ 60kg
2 x 3 @ 100kg
2 x 3 @ 140kg
2 x 2 @ 180kg
3 x 2 @ 185kg

Bench
3 x 8 @ 60kg
5 x 3 @ 90kg
1 x 12 @ 60kg

Pulldowns
Shrugs
Hyper Extensions
» An Onshore & Offshore Training Log (Go to post)29-06-2019 @ 15:37 
28/06/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Bar Squat
3 x 8 @ 60kg
3 x 3 @ 120kg
3 x 2 @ 160kg

Push Press from rack
3 x 5 @ 60kg
5 x 3 @ 80kg

Pushdowns
Face Pulls
Hammer Curls
» An Onshore & Offshore Training Log (Go to post)05-06-2019 @ 02:57 
03/06/19 Peak Bird Fitness, Shenzhen, China

Deadlift
3 x 8 @ 70kg
2 x 5 @ 120kg
1 x 3 @ 160kg
2 x 1 @ 200kg
2 2 2 2 5 @ 220kg

Power Clean & Strict Press
Loads of singles @ 70kg

Seated Rows
Standing Cable Rows
Hammer Curls

12345678910 ... ... 6162636465666768697071

You are here: HomeForumcowie → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto