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» An Onshore & Offshore Training Log (Go to post)21-10-2021 @ 00:09 
20/10/21 Ocean BlackRhino Drillship, Offshore Senegal

Strict Press
3 x 5 @ 52kg
1 x 3 @ 60kg
5 x 1 @ 85kg

Rev Grip Strict Press
2 x 5 @ 60kg
3 x 5 @ 70kg

Single DB Press L & R
1 x 8 @ 18kg
1 x 8 @ 28kg
1 x 8 @ 34kg
» An Onshore & Offshore Training Log (Go to post)19-10-2021 @ 06:01 
18/10/21 Ocean BlackRhino Drillship, Offshore Senegal

Zercher Squat
3 x 5 @ 60kg
2 x 3 @ 102kg
3 x 3 @ 135kg

Leg Extension
3 x 10 reps

Leg Curls
3 x 10 reps

Bench
3 x 8 @ 60kg
3 x 8 @ 70kg
» Impressive social media lifts (Go to post)15-10-2021 @ 21:41 
unit94 said:
That is just daft. I'd have laughed at him if I was reffing


I concur, an absolute load of horse s**t
» An Onshore & Offshore Training Log (Go to post)13-10-2021 @ 02:13 
12/10/21 Ocean BlackRhino Drillship, Offshore Senegal

Deadlift
3 x 8 @ 60kg
2 x 3 @ 102kg
2 x 3 @ 145kg
1 x 2 @ 185kg
3 x 2 @ 205kg

Incline Bench
5 x 8 @ 60kg

Pulldowns
1 Arm Cable Rows
DB Bi & Hammer Curls
» An Onshore & Offshore Training Log (Go to post)12-10-2021 @ 05:07 
09/10/21 Ocean BlackRhino Drillship, Offshore Senegal

Strict Press
5 x 5 @ 60kg

Rev Grip Strict Press
3 x 5 @ 60kg

Low Cable Upright Rows
Tri Extensions
» An Onshore & Offshore Training Log (Go to post)09-10-2021 @ 05:00 
08/10/21 Ocean BlackRhino Drillship, Offshore Senegal

Zercher Squat
3 x 5 @ 50kg
2 x 3 @ 102kg
3 x 3 @ 125kg
» An Onshore & Offshore Training Log (Go to post)09-10-2021 @ 04:53 
03/10/21 Ocean BlackRhino Drillship, Offshore Senegal

Single DB Press left & right
1 x 5 @ 25lb
1 x 5 @ 35lb
1 x 5 @ 50lb
5 x 5 @ 70lb

Rev Grip Bench
3 x 8 @ 60kg
3 x 5 @ 85kg

Low Pulley Upright Rows
» An Onshore & Offshore Training Log (Go to post)20-09-2021 @ 21:54 
20/09/21 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 8 @ 62kg
2 x 3 @ 102kg
2 x 3 @ 132kg
2 x 3 @ 150kg

Bench
3 x 8 @ 60kg
1 x 3 @ 90kg
1 x 3 @ 95kg
1 x 2 @ 100kg

Bands for Chest Assistance

Pull-ups
» An Onshore & Offshore Training Log (Go to post)17-09-2021 @ 22:41 
17/09/21 The Mill Gym, Drumblade, Aberdeenshire

Axle Press
2 x 5 @ 30kg
5 x 1 @ 60kg
4 x 1 @ 80kg
2 x Failed Cleans @ 90kg
2 2 5 @ 80kg

Trap Bar Strict Press
2 x 5 @ 62kg
2 x 3 @ 77kg
1 x 3 @ 82kg
1 x 2 @ 90kg

Pullups

Bands for Shoulder Assistance
» An Onshore & Offshore Training Log (Go to post)15-09-2021 @ 21:54 
15/09/21 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 8 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 160kg
1 x 2 @ 190kg
1 1 1 1 3 @ 210kg

Rev Grip Bench
3 x 8 @ 60kg
3 x 3 @ 100kg

Banded Seated Rows

2" Axle Curls
2 x 8 @ 30kg
3 x 5 @ 50kg
» An Onshore & Offshore Training Log (Go to post)11-09-2021 @ 22:21 
11/09/21 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 8 @ 62kg
2 x 3 @ 102kg
3 x 3 @ 142kg

Bench
3 x 8 @ 60kg
3 x 2 @ 90kg

Power Cleans
Singles up to 90kg
» An Onshore & Offshore Training Log (Go to post)09-09-2021 @ 22:13 
09/09/21 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Press
5 x 1 @ 50kg
5 x 1 @ 70kg
5 x 1 @ 85kg

Trap Bar Strict Press
2 x 5 @ 62kg
3 3 3 3 5 @ 73kg

Dips
Up to triples

Bands
» An Onshore & Offshore Training Log (Go to post)07-09-2021 @ 22:18 
07/09/21 The Mill Gym, Drumblade, Aberdeenshire

Deadlift DOH Grip
3 x 8 @ 60kg
2 x 3 @ 100kg
2 x 3 @ 140kg
5 x 1 @ 170kg

Rev Grip Bench
3 x 8 @ 60kg
5 x 3 @ 95kg

Pullups
Bands for Seated Rows, Bi & Hammer Curls
» An Onshore & Offshore Training Log (Go to post)03-09-2021 @ 15:33 
03/09/21 The Mill Gym, Drumblade, Aberdeenshire

SSB long pauses
3 x 5 @ 62kg
2 x 5 @ 102kg
3 x 3 @ 132kg

SSB Box Squat
2 x 8 @ 62kg
1 x 10 @ 102kg

Bench
3 x 6 @ 60kg
3 x 2 @ 90kg

Bands for Chest Press/Fly's & Hamstring Curls
» An Onshore & Offshore Training Log (Go to post)01-09-2021 @ 19:16 
01/09/21 The Mill Gym, Drumblade, Aberdeenshire

Axle Press
5 x 1 @ 50kg
5 x 1 @ 70kg
5 x 1 @ 80kg

Trap Bar Strict Press
2 x 8 @ 42kg
3 x 6 @ 62kg

Pullovers
Bands for Shoulder Assistance

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