View All Posts: cowie
12345678910 ... ... 9899100101102103104105106107108
| » An Onshore & Offshore Training Log (Go to post) | 16-01-2025 @ 15:02 | ||
| 15/01/2025 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 62kg 3 x 3 @ 102kg 1 x 3 @ 143kg 5 x 3 @ 184kg Pullups Hyper-extension Seated Pulldowns Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 16-01-2025 @ 14:59 | ||
| 13/01/2025 The Fitness Centre, Diego Martin, Trinidad Strict Press 2 x 6 @ 52kg 5 x 3 @ 62kg 5 x 3 @ 70kg Push Press 3 x 8 @ 62kg Single Arm DB Press R & L 1 x 8 @ 18kg 1 x 8 @ 25kg 1 x 8 @ 30kg 1 x 8 @ 36kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 12-01-2025 @ 11:44 | ||
| 11/01/2025 The Fitness Centre, Port of Spain, Trinidad Zercher Squat 4 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 134kg 1 x 3 @ 143kg 1 x 3 @ 152kg Hyper Extensions Hamstring Curls Leg Extensions | |||
| » An Onshore & Offshore Training Log (Go to post) | 06-01-2025 @ 22:25 | ||
| 06/01/2025 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 3 x 8 @ 80kg 3 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 190kg 1 x 3 @ 200kg Axle RDL 3 x 5 @ 130kg Pullups 10 x 1 @ BW Bands for Bi & Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 06-01-2025 @ 22:23 | ||
| 03/01/2025 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 5 x 1 @ 92kg Push Press 2 x 5 @ 60kg 2 x 3 @ 80kg 2 x 3 @ 90kg Single Arm Viking Press (L & R) 1 x 8 @ 30kg 1 x 8 @ 35kg 1 x 8 @ 40kg 1 x 8 @ 45kg 1 x 8 @ 50kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 01-01-2025 @ 22:21 | ||
| 01/01/2025 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 152kg 1 x 3 @ 162kg Glute/Ham Raises Bulgarian Split Squat 3 x 8 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 30-12-2024 @ 23:32 | ||
| 30/12/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 4 x 6 @ 80kg 3 x 3 @ 120kg 5 x 3 @ 160kg Axle Rows & Axle RDL's 3 x 8 + 8 @ 80kg Hyper Extensions Bands for Hammer & Bi Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 30-12-2024 @ 23:30 | ||
| 27/12/2024 The Mill Gym, Drumblade, Aberdeenshire Strict Press from floor 4 x 5 @ 60kg 5 x 2 @ 80kg Trap Bar Strict Press 2 x 5 @ 62kg 1 x 3 @ 72kg 5 x 2 @ 82kg Rev Grip Bench 5 x 6 @ 60kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 30-12-2024 @ 23:27 | ||
| 23/12/2024 The Mill Gym, Drumblade, Aberdeenshire SSB Box Squat 3 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 132kg 1 x 3 @ 142kg 1 x 3 @ 153kg Dips 3 3 4 4 4 @ BW Pullups 10 x 1 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 21-09-2024 @ 14:47 | ||
| 20/09/2024 The Fitness Centre, Port of Spain, Trinidad Zercher Box Squat 5 x 5 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 125kg 1 x 3 @ 134kg 1 x 3 @ 143kg Leg Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-09-2024 @ 15:24 | ||
| 18/09/2024 The Fitness Centre, Port of Spain, Trinidad Deadlift 3 x 8 @ 60kg 2 x 3 @ 102kg 2 x 3 @ 144kg 1 x 3 @ 175kg 3 3 5 @ 200kg Pullups 8 x 2 @ BW | |||
| » An Onshore & Offshore Training Log (Go to post) | 21-08-2024 @ 22:00 | ||
| 21/08/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 82kg 1 x 1 @ 87kg 1 x 1 @ 92kg 1 x 1 @ 97kg 1 x 12 @ 52kg Strict Yoke Press 2 x 3 @ 74kg 1 x 2 @ 84kg 1 x 1 @ 94kg Rev Grip Bench 3 x 10 @ 60kg Band Raises | |||
| » An Onshore & Offshore Training Log (Go to post) | 21-08-2024 @ 21:57 | ||
| 19/08/2024 The Mill Gym, Drumblade, Aberdeenshire SSB 3 x 6 @ 62kg 2 x 3 @ 102kg 1 x 3 @ 142kg 1 x 3 @ 152kg 1 x 3 @ 157kg SSB Box Squat 1 x 6 @ 62kg 1 x 6 @ 102kg 1 x 6 @ 142kg Glute/Ham Raises Hyper Extensions | |||
| » An Onshore & Offshore Training Log (Go to post) | 16-08-2024 @ 22:03 | ||
| 16/08/2024 The Mill Gym, Drumblade, Aberdeenshire Axle Deadlift 4 x 6 @ 80kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 8 @ 190kg 1 x 3 @ 200kg Pullups 1 1 1 1 2 2 2 2 2 2 @ BW Seated Band Rows Band Bi & Hammer Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 16-08-2024 @ 22:00 | ||
| 14/08/2024 The Mill Gym, Drumblade, Aberdeenshire Trap Bar Strict Press 3 x 6 @ 52kg 2 x 3 @ 72kg 1 x 3 @ 77kg 1 x 3 @ 81kg 1 x 3 @ 85kg Incline Bench 3 x 6 @ 60kg 3 3 5 @ 80kg Single Arm Viking Press (R & L) 1 x 6 @ 10kg 1 x 6 @ 15kg 1 x 6 @ 20kg 1 x 6 @ 25kg Band Raises | |||