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» An Onshore & Offshore Training Log (Go to post)01-12-2019 @ 23:22 
01/12/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
3 x 10 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 190kg
2 2 5 @ 210kg

Bench
2 x 8 @ 50kg
5 x 8 @ 70kg
» An Onshore & Offshore Training Log (Go to post)28-11-2019 @ 21:32 
28/11/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Strict Press 1st rep from floor
3 x 5 @ 50kg
3 x 3 @ 70kg
5 x 3 @ 80kg

OH Lock-Outs
6 x 10secs @ 60kg

2" Axle Bent Over Rows
2 x 6 @ 70kg
6 6 8 @ 80kg

Bi & Hammer Curls
» An Onshore & Offshore Training Log (Go to post)25-11-2019 @ 22:29 
25/11/19 Mastrick Gym, Aberdeen

Safety Squat Bar
2 x 8 @ 70kg
5 x 5 @ 110kg

SLDL
1 x 10 @ 60kg
1 x 6 @ 100kg
3 x 3 @ 140Kg

Incline DB Press
Pull-ups
Tri Pushdowns
» An Onshore & Offshore Training Log (Go to post)23-11-2019 @ 00:12 
22/11/19 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Power Clean & Push Press
5 x 1 @ 50kg
5 x 1 @ 70kg
10 x 1 @ 85kg

Yoke Strict Press
3 x 5 @ 60kg

2" Axle Rows
3 x 8 @ 70kg

2" Axle Curls
1 x 8 @ 30kg
3 x 8 @ 40kg
» An Onshore & Offshore Training Log (Go to post)20-11-2019 @ 23:05 
20/11/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 160kg
5 x 3 @ 200kg

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
3 x 3 @ 95kg

CGBP
2 x 8 @ 50kg
3 x 8 @ 70kg

Pull-Ups
Resistance Band Stuff
» An Onshore & Offshore Training Log (Go to post)17-11-2019 @ 12:11 
Post Edited: 25.11.2019 @ 22:33 PM by cowie
16/11/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar
2 x 8 @ 62kg
2 x 5 @ 102kg
3 x 3 @ 142kg

2" Axle Power Clean & Push Press hard lockouts
5 x 1 @ 50kg
5 x 1 @ 70kg
10 x 1 @ 80kg

Rev Grip Bench
2 x 8 @ 60kg
5 x 5 @ 80kg

2" Axle Rows
3 x 6 @ 60kg
» An Onshore & Offshore Training Log (Go to post)13-11-2019 @ 15:31 
13/11/19 The Mill Gym, Drumblade, Aberdeenshire

Deadlift
2 x 10 @ 60kg
2 x 5 @ 120kg
2 x 3 @ 160kg
5 x 3 @ 190kg

Pull-downs

SLDL
3 x 6 @ 120kg

Strict Press from rack
2 x 8 @ 50kg
3 x 8 @ 60kg

Hammer Curls
» An Onshore & Offshore Training Log (Go to post)10-11-2019 @ 21:37 
10/11/19 The Mill Gym, Drumblade, Aberdeenshire

Power Clean & Front Squat
10 x 1 @ 60kg
5 x 1 @ 80kg
5 x 1 @ 90kg

Hang Cleans
5 x 5 @ 60kg
» An Onshore & Offshore Training Log (Go to post)09-11-2019 @ 23:28 
Post Edited: 25.11.2019 @ 22:31 PM by cowie
08/11/19 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar
2 x 8 @ 62kg
2 x 5 @ 92kg
5 x 3 @ 122kg

Bench
2 x 8 @ 50kg
2 x 8 @ 70kg
5 x 3 @ 90kg

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 80kg

Rev Grip Bench
3 x 12 @ 60kg

Pull-ups
Resistance Band Work
» An Onshore & Offshore Training Log (Go to post)02-11-2019 @ 16:03 
02/11/19 HSY 981 Semi-Submersible, South China Sea

Deficit Deadlift DOH with Fat Gripz

Power Cleans

Viking Press
» An Onshore & Offshore Training Log (Go to post)28-10-2019 @ 17:58 
28/10/19 HSY 981 Semi-Submersible, South China Sea

Deficit SLDL

Bench

Seated Rows
» An Onshore & Offshore Training Log (Go to post)26-10-2019 @ 21:11 
26/10/19 HSY 981 Semi-Submersible, South China Sea

Power Clean & Press

Dips

Viking Press
» An Onshore & Offshore Training Log (Go to post)20-10-2019 @ 18:42 
Post Edited: 20.10.2019 @ 18:43 PM by cowie
20/10/19 HSY 981 Semi-Submersible, South China Sea

Deficit Deadlift DOH with Fat Gripz

Pulldowns

Hammer Curls
» An Onshore & Offshore Training Log (Go to post)19-10-2019 @ 19:42 
Post Edited: 19.10.2019 @ 19:43 PM by cowie
17/10/19 HSY 981 Semi-Submersible, South China Sea

Power Clean & Strict Press

Seated Press

Pushdowns

Front & Side Raises
» An Onshore & Offshore Training Log (Go to post)10-10-2019 @ 19:49 
11/10/19 HSY 981 Semi-Submersible, South China Sea

Deadlift DOH with Fat Gripz

Pulldowns

Bi & Hammer Curls

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