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» An Onshore & Offshore Training Log (Go to post)14-03-2024 @ 20:23 
11/03/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
2 x 3 @ 130kg
1 x 2 @ 170kg
1 x 2 @ 190kg
1 x 3 @ 200kg
» An Onshore & Offshore Training Log (Go to post)10-03-2024 @ 13:30 
08/03/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 5 @ 62kg
2 x 3 @ 102kg
1 x 3 @ 132kg
1 x 3 @ 142kg
1 x 3 @ 162kg

SSB Box Squat
2 x 6 @ 62kg
1 x 5 @ 102kg
1 x 5 @ 122kg

Bench
1 x 8 @ 50kg
2 x 5 @ 60kg
1 x 3 @ 80kg
1 x 3 @ 85kg
1 x 3 @ 90kg

Incline
3 x 8 @ 60kg
» An Onshore & Offshore Training Log (Go to post)06-03-2024 @ 21:33 
06/03/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 5 @ 52kg
2 x 3 @ 72kg
1 x 3 @ 82kg
3 x 2 @ 92kg

Yoke Strict Press
2 x 2 @ 74kg
1 x 2 @ 84kg
3 x 1 @ 84kg

Single Arm Viking Press R & L
1 x 8 @ 10kg
1 x 8 @ 20kg
1 x 8 @ 30kg
» An Onshore & Offshore Training Log (Go to post)04-03-2024 @ 15:38 
04/03/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
2 x 3 @ 130kg
1 x 3 @ 160kg
1 x 3 @ 180kg
1 x 3 @ 190kg

Swiss Bar Floor Press
2 x 8 @ 55kg
1 x 3 @ 85kg
1 x 3 @ 95kg

Pullups
10 x 1 @ BW

Axle Rows
1 x 8 @ 80kg
1 x 8 @ 90kg
1 x 8 @ 100kg
» An Onshore & Offshore Training Log (Go to post)01-03-2024 @ 21:00 
01/03/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
3 x 6 @ 62kg
3 x 3 @ 102kg
1 x 3 @ 132kg
1 x 3 @ 142kg
1 x 3 @ 152kg

Bench
3 x 5 @ 60kg
3 x 3 @ 80kg

Power Cleans
6 x 1 @ 60kg
3 x 1 @ 80kg
2 x 1 @ 90kg
3 x 1 @ 95kg
» An Onshore & Offshore Training Log (Go to post)28-02-2024 @ 15:56 
28/02/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
3 x 3 @ 72kg
1 x 3 @ 82kg
3 x 3 @ 87kg

Strict Yoke Press
3 x 1 @ 74kg
3 x 1 @ 84kg
3 x 1 @ 89kg

Single Arm Viking Press
2 x 8 @ 10kg
1 x 8 @ 20kg
1 x 8 @ 25kg
» An Onshore & Offshore Training Log (Go to post)28-02-2024 @ 15:52 
26/02/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
2 x 3 @ 120kg
3 x 3 @ 150kg

Swiss Bar Floor Press
2 x 8 @ 55kg
2 x 5 @ 75kg
3 x 3 @ 90kg

Pullups
10 x 1 @ BW

Axle Rows
3 x 5 @ 80kg
» An Onshore & Offshore Training Log (Go to post)23-02-2024 @ 20:52 
23/02/2024 The Mill Gym, Drumblade, Aberdeenshire

SSB
4 x 5 @ 62kg
3 x 3 @ 102kg
3 x 3 @ 132kg

Power Cleans
5 x 1 @ 60kg
5 x 1 @ 80kg
5 x 1 @ 90kg
» An Onshore & Offshore Training Log (Go to post)21-02-2024 @ 16:04 
21/02/2024 The Mill Gym, Drumblade, Aberdeenshire

Trap Bar Strict Press
3 x 6 @ 52kg
3 x 3 @ 72kg
3 x 3 @ 82kg

Yoke Strict Press
3 x 1 @ 74kg
5 x 1 @ 84kg

Single Arm Viking Press (R & L)
2 x 8 @ 10kg
3 x 8 @ 20kg

Bands for Pushdowns & Tri Extensions
» An Onshore & Offshore Training Log (Go to post)19-02-2024 @ 20:45 
19/02/2024 The Mill Gym, Drumblade, Aberdeenshire

Axle Deadlift
3 x 6 @ 80kg
5 x 3 @ 130kg

Swiss Bar Floor Press
3 x 8 @ 50kg
5 x 3 @ 80kg

Pullups
10 x 1 @ BW

Oly Bar Bi & Rev Curls
» An Onshore & Offshore Training Log (Go to post)18-02-2024 @ 21:36 
06/02/2024 The Fitness Centre, Port of Spain, Trinidad

Strict Press
3 x 6 @ 50kg
2 x 3 @ 60kg
1 x 3 @ 70kg
5 x 3 @ 80kg

Zercher Squat
3 x 5 @ 60kg
1 x 3 @ 100kg
1 x 3 @ 125kg
1 x 3 @ 135kg
1 x 3 @ 142kg
» An Onshore & Offshore Training Log (Go to post)18-02-2024 @ 21:36 
06/02/2024 The Fitness Centre, Port of Spain, Trinidad

Strict Press
3 x 6 @ 50kg
2 x 3 @ 60kg
1 x 3 @ 70kg
5 x 3 @ 80kg

Zercher Squat
3 x 5 @ 60kg
1 x 3 @ 100kg
1 x 3 @ 125kg
1 x 3 @ 135kg
1 x 3 @ 142kg
» An Onshore & Offshore Training Log (Go to post)05-02-2024 @ 20:43 
04/02/2024 The Fitness Centre, Port of Spain, Trinidad

Deadlift
3 x 8 @ 60kg
3 x 3 @ 102kg
2 x 3 @ 143Kg
1 x 3 @ 185kg
1 x 3 @ 215kg
1 x 3 @ 230kg

Seated Row Machine

Bench
3 x 10 @ 60kg

Single Arm Cable Rows

Hyper-extensions
» An Onshore & Offshore Training Log (Go to post)04-02-2024 @ 14:27 
30/01/2024 The Fitness Centre, Port of Spain, Trinidad

Zercher Squat
4 x 5 @ 60kg
2 x 3 @ 102kg
1 x 3 @ 125kg
1 x 3 @ 135kg

Strict Press
3 x 6 @ 52kg
6 x 5 @ 60kg
» An Onshore & Offshore Training Log (Go to post)04-02-2024 @ 14:23 
22/01/2024 The Fitness Centre, Port of Spain, Trinidad

Deadlift
3 x 8 @ 60kg
3 x 3 @ 102kg
2 x 3 @ 142kg
1 x 3 @ 185kg
1 x 3 @ 215kg
1 x 3 @ 225kg

Seated Rows
Cable Pulls

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