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» An Onshore & Offshore Training Log (Go to post) | 14-01-2013 @ 21:31 | ||
23/12/12 Mastrick Gym Squat 5 x 5 @ 135kg Strict Press (from rack) 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg Reverse Grip Strict Press (from rack) 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 6 @ 80kg Chins (underhand grip) 16 x 1 @ Bodyweight | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:33 | ||
19/12/12 Mastrick Gym Deadlift 5 x 3 @ 190kg (beltless & straps) Log Press (from rack) 5 x 5 @ 110kg Flat Bench Log Press 1 x 10 @ 70kg 1 x 10 @ 80kg 1 x 10 @ 90kg Chins (underhand) 7 x 1 @ Bodyweight 7 x 1 @ +5kg | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:27 | ||
15/12/12 Mastrick Gym Squat 5 x 5 @ 130kg Strict Press (from rack) 1 x 3 @ 85kg 1 x 3 @ 95kg 1 x 3 @ 105kg Cheating Curl to Reverse Grip Press 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg Chins (underhand) 6 x 1 @ Bodyweight 6 x 1 @ +5kg | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:23 | ||
11/12/12 Mastrick Gym Deadlift 5 x 5 @ 180kg (beltless & straps) Log Press (from rack) 5, 3, 5, 5 & 3 @ 110kg Flat Bench Log Press 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg Chins (underhand) 14 x 1 @ Bodyweight | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:18 | ||
08/12/12 Mastrick Gym Squat 5 x 5 @ 125kg Strict Press (from rack) 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg Reverse Grip Strict Press (from rack) 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 1 @ 100kg Chins (underhand) 12 x 1 @ bodyweight | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:14 | ||
05/12/12 Mastrick Gym Deadlift 5 x 3 @ 180kg (beltless & staps) Log Press (from rack) 5 x 3 @ 110kg Strict Log (from log) 1 x 12 @ 70kg Flat Bench Log Press 3 x 5 @ 100kg Chins (underhand) 10 x 1 @ bodyweight | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:07 | ||
01/12/12 Very clean gym in Johor Bahru, Malaysia SLDL Warmups with 60, 100, 140 & 180kg's 3 x 1 @ 215kg (beltless & alt grip) Strict Press 3 x 5 @ 60kg 5 x 5 @ 91.6kg Reverse Grip Bench Press 3 x 5 @ 60kg 3 x 5 @ 101.6kg Squat 1 x 20 @ 101.6kg | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:56 | ||
21/11/12 Mastrick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 5 @ 120kg Log Press (from rack) 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 5 @ 105kg Strict Log (from rack) 1 x 12 @ 70kg Flat Bench Log Press 1 x 5 @ 60kg 3 x 3 @ 100kg Close Grip Pulldown 3 x 10 @ 16 plates | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:52 | ||
16/11/12 Mastrick Gym Deadlift Warmups with 60, 100 & 140kg's 5 x 3 @ 170kg Clean & Press 3 x 1 @ 60kg 3 x 1 @ 70kg 3 x 1 @ 80kg Strict Press 5 x 5 @ 80kg | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:48 | ||
13/11/12 Mastrick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 5 @ 115kg Log Press (from rack) 3 x 5 @ 60kg 1 x 9 @ 90kg 8 x 3 @ 105kg Strict Log (from rack) 1 x 15 @ 60kg Close Grip Bench 3 x 5 @ 60kg 3 x 3 @ 90kg Close Grip Pulldowns 3 x 10 @ 15 plates | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:43 | ||
08/11/11 Mastrick Gym 15" Deadlift 1 x 3 @ 180kg 1 x 3 @ 210kg 1 x 3 @ 240kg Strict Press 3 x 5 @ 60kg 5 x 5 @ 100kg Bench Press 3 x 10 @ 60kg Trap Bar Deadlift 3 x 10 @ 100kg | |||
» An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 20:39 | ||
Fallen behind with the log lately so time to catch up 05/11/12 Mastrick Gym Squat 3 x 5 @ 60kg 5 x 5 @ 110kg Log Press (all reps from floor) 1 x 5 @ 60kg 1 x 5 @ 70kg 1 x 5 @ 80kg Log Press (from rack) 1 x 5 @ 100kg 1 x 5 @ 105kg 1 x 5 @ 110kg Flat Bench Log Press 3 x 10 @ 80kg Close Grip Pulldowns 3 x 10 @ 14 plates | |||
» An Onshore & Offshore Training Log (Go to post) | 01-11-2012 @ 12:19 | ||
01/11/12 Offshore Gym SLDL 3 x 6 @ 70kg 1 x 5 @ 110kg 1 x 5 @ 140kg 3 x 3 @ 190kg Push Press 3 x 10 @ 60kg (concentrating on a good paused lockout) Low Pulls 3 x 10 Stack Finishing with Face Pulls, Pushdowns & Rev Curls | |||
» James Ward - 162.5kg log / 270kg squat @ 90kg (Go to post) | 31-10-2012 @ 19:57 | ||
Gra_Bul said:I just can't get over it all tbh for once I'm speechless lol it's mental how strong this guy is!! And no wrist wraps or sleeves on the pressing either!! Brilliant to watch and very impressive, how light can you make a log clean look lol well done James What he said ^^^^^ Awesome ![]() | |||
» An Onshore & Offshore Training Log (Go to post) | 30-10-2012 @ 12:32 | ||
30/10/12 Offshore Gym Squat (raw) 3 x 5 @ 60kg 1 x 5 @ 110kg 1 x 5 @ 120kg 3 x 5 @ 130kg Bench 3 x 5 @ 60kg 1 x 5 @ 90kg 5 x 1 @ 120kg 1 x 15 @ 60kg (super slow) Chuffed with the bench, fisrt 120kg since pec tear almost 2 years ago Inline DB's 3 x 6 @ 30kg (slow for the stretch) Finished off with Calf Raises & Incline Press-Ups for high reps |