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» An Onshore & Offshore Training Log (Go to post)14-01-2013 @ 21:31 
23/12/12 Mastrick Gym

Squat
5 x 5 @ 135kg

Strict Press (from rack)
1 x 3 @ 90kg
1 x 3 @ 100kg
1 x 3 @ 110kg

Reverse Grip Strict Press (from rack)
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 6 @ 80kg

Chins (underhand grip)
16 x 1 @ Bodyweight
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 21:33 
19/12/12 Mastrick Gym

Deadlift
5 x 3 @ 190kg (beltless & straps)

Log Press (from rack)
5 x 5 @ 110kg

Flat Bench Log Press
1 x 10 @ 70kg
1 x 10 @ 80kg
1 x 10 @ 90kg

Chins (underhand)
7 x 1 @ Bodyweight
7 x 1 @ +5kg
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 21:27 
15/12/12 Mastrick Gym

Squat
5 x 5 @ 130kg

Strict Press (from rack)
1 x 3 @ 85kg
1 x 3 @ 95kg
1 x 3 @ 105kg

Cheating Curl to Reverse Grip Press
1 x 3 @ 60kg
1 x 3 @ 70kg
1 x 3 @ 80kg

Chins (underhand)
6 x 1 @ Bodyweight
6 x 1 @ +5kg
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 21:23 
11/12/12 Mastrick Gym

Deadlift
5 x 5 @ 180kg (beltless & straps)

Log Press (from rack)
5, 3, 5, 5 & 3 @ 110kg

Flat Bench Log Press
1 x 10 @ 60kg
1 x 10 @ 70kg
1 x 10 @ 80kg

Chins (underhand)
14 x 1 @ Bodyweight
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 21:18 
08/12/12 Mastrick Gym

Squat
5 x 5 @ 125kg

Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 3 @ 100kg

Reverse Grip Strict Press (from rack)
1 x 3 @ 80kg
1 x 3 @ 90kg
1 x 1 @ 100kg

Chins (underhand)
12 x 1 @ bodyweight
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 21:14 
05/12/12 Mastrick Gym

Deadlift
5 x 3 @ 180kg (beltless & staps)

Log Press (from rack)
5 x 3 @ 110kg

Strict Log (from log)
1 x 12 @ 70kg

Flat Bench Log Press
3 x 5 @ 100kg

Chins (underhand)
10 x 1 @ bodyweight
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 21:07 
01/12/12 Very clean gym in Johor Bahru, Malaysia

SLDL
Warmups with 60, 100, 140 & 180kg's
3 x 1 @ 215kg (beltless & alt grip)

Strict Press
3 x 5 @ 60kg
5 x 5 @ 91.6kg

Reverse Grip Bench Press
3 x 5 @ 60kg
3 x 5 @ 101.6kg

Squat
1 x 20 @ 101.6kg
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 20:56 
21/11/12 Mastrick Gym

Squat
3 x 5 @ 60kg
1 x 5 @ 90kg
5 x 5 @ 120kg

Log Press (from rack)
3 x 5 @ 60kg
1 x 5 @ 90kg
5 x 5 @ 105kg

Strict Log (from rack)
1 x 12 @ 70kg

Flat Bench Log Press
1 x 5 @ 60kg
3 x 3 @ 100kg

Close Grip Pulldown
3 x 10 @ 16 plates
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 20:52 
16/11/12 Mastrick Gym

Deadlift
Warmups with 60, 100 & 140kg's
5 x 3 @ 170kg

Clean & Press
3 x 1 @ 60kg
3 x 1 @ 70kg
3 x 1 @ 80kg

Strict Press
5 x 5 @ 80kg
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 20:48 
13/11/12 Mastrick Gym

Squat
3 x 5 @ 60kg
1 x 5 @ 90kg
5 x 5 @ 115kg

Log Press (from rack)
3 x 5 @ 60kg
1 x 9 @ 90kg
8 x 3 @ 105kg

Strict Log (from rack)
1 x 15 @ 60kg

Close Grip Bench
3 x 5 @ 60kg
3 x 3 @ 90kg

Close Grip Pulldowns
3 x 10 @ 15 plates
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 20:43 
08/11/11 Mastrick Gym

15" Deadlift
1 x 3 @ 180kg
1 x 3 @ 210kg
1 x 3 @ 240kg

Strict Press
3 x 5 @ 60kg
5 x 5 @ 100kg

Bench Press
3 x 10 @ 60kg

Trap Bar Deadlift
3 x 10 @ 100kg
» An Onshore & Offshore Training Log (Go to post)19-12-2012 @ 20:39 
Fallen behind with the log lately so time to catch up

05/11/12 Mastrick Gym

Squat
3 x 5 @ 60kg
5 x 5 @ 110kg

Log Press (all reps from floor)
1 x 5 @ 60kg
1 x 5 @ 70kg
1 x 5 @ 80kg

Log Press (from rack)
1 x 5 @ 100kg
1 x 5 @ 105kg
1 x 5 @ 110kg

Flat Bench Log Press
3 x 10 @ 80kg

Close Grip Pulldowns
3 x 10 @ 14 plates
» An Onshore & Offshore Training Log (Go to post)01-11-2012 @ 12:19 
01/11/12 Offshore Gym

SLDL
3 x 6 @ 70kg
1 x 5 @ 110kg
1 x 5 @ 140kg
3 x 3 @ 190kg

Push Press
3 x 10 @ 60kg (concentrating on a good paused lockout)

Low Pulls
3 x 10 Stack

Finishing with Face Pulls, Pushdowns & Rev Curls
» James Ward - 162.5kg log / 270kg squat @ 90kg (Go to post)31-10-2012 @ 19:57 
Gra_Bul said:I just can't get over it all tbh for once I'm speechless lol it's mental how strong this guy is!! And no wrist wraps or sleeves on the pressing either!! Brilliant to watch and very impressive, how light can you make a log clean look lol well done James


What he said ^^^^^

Awesome Eek
» An Onshore & Offshore Training Log (Go to post)30-10-2012 @ 12:32 
30/10/12 Offshore Gym

Squat (raw)
3 x 5 @ 60kg
1 x 5 @ 110kg
1 x 5 @ 120kg
3 x 5 @ 130kg

Bench
3 x 5 @ 60kg
1 x 5 @ 90kg
5 x 1 @ 120kg
1 x 15 @ 60kg (super slow)
Chuffed with the bench, fisrt 120kg since pec tear almost 2 years ago

Inline DB's
3 x 6 @ 30kg (slow for the stretch)

Finished off with Calf Raises & Incline Press-Ups for high reps

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