View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 26-08-2013 @ 22:05 | ||
andysmiles said:What's your body weight at mate? Plenty of good graft happening Cheers About 112kg @ 5ft 8inch in my heels, carrying a bit of excess fuel tank but i am an old c**t | |||
| » An Onshore & Offshore Training Log (Go to post) | 26-08-2013 @ 21:47 | ||
| 26/08/13 Mastrick Gym Log Push Press (1st rep from floor) 1 x 5 @ 80kg 1 x 5 @ 90kg 1 x 5 @ 100kg 3 F F F @ 110kg FTOH PB Flat Bench Log 3 x 8 @ 90kg Zercher Squat 5 x 3 @ 100kg Finished off with Calf Raises, BB Curls & Cable Pulls | |||
| » An Onshore & Offshore Training Log (Go to post) | 23-08-2013 @ 22:07 | ||
| 23/08/13 Mastrick Gym Deadlift 1 x 5 @ 140kg 2 x 5 @ 150kg 2 x 5 @ 160kg Strict Press (from rack) 2 x 5 @ 80kg 2 x 5 @ 85kg 1 x 5 @ 90kg Rev Grip Bench 1 x 5 @ 100kg 2 x 5 @ 105kg Power Cleans 2 x 3 @ 60kg 3 x 3 @ 70kg Easy enough session | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-08-2013 @ 20:25 | ||
| 19/08/13 Mastrick Gym Squat 5 x 5 @ 100kg Log Push Press (1st rep from floor) 5 x 5 @ 80kg Flat Bench Log 3 x 10 @ 80kg 23" Rack Lift 3 x 3 @ 260kg Calf Raises & Face Pulls | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-08-2013 @ 20:22 | ||
| 17/08/13 Back Garden Chin-ups Lots of Singles 1 Handed KB Swings 4 x 10 Each Hand @ 20kg Beer Keg FTO (water filled) Lots of Singles @ 65kg KB Side Bends 4 x 10 Each Side @ 20kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-08-2013 @ 22:14 | ||
| 14/08/13 Mastrick Gym 1st session back on terra firma after 5 weeks at sea Deadlift 5 x 5 @ 140kg crap weights but atleast my form was good & didnt need wraps Strict Press (from rack) 5 x 5 @ 80kg Rev Grip Bench 3 x 5 @ 100kg Power Cleans 5 x 3 @ 60kg Finished off with some good old bi's & tri's | |||
| » An Onshore & Offshore Training Log (Go to post) | 31-07-2013 @ 00:06 | ||
| 30/07/13 Seawell (well intervention boat) Still operational in the West of Shetlands 16" Deadlift on Smith Machine 2 x 10 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 140kg 1 x 3 @ 180kg 2 x 3 @ 210kg Floor Press on Smith Machine 3 x 6 @ 60kg 5 x 5 @ 100kg Finished with lots of 8 rep sets on CG Pulldowns & 1 Hand Pulldowns | |||
| » WSM heat draw... (Go to post) | 27-07-2013 @ 22:40 | ||
kirkynick said:  Russian children's tv at its best (i've posted it before, but it's been a while).Wowsers | |||
| » An Onshore & Offshore Training Log (Go to post) | 22-07-2013 @ 00:17 | ||
| 21/07/13 Seawell (well intervention boat) Still operational west of Shetland Flat Bench on Smith Machine 3 x 6 @ 60kg 5 x 5 @ 80kg Incline Bench on Smith Machine 3 x 10 @ 60kg Awful couple of exercises, felt like there was a baby elephant sitting on the bar Floor Press on Smith Machine taking inspiration from a certain sand bag floor press vid a few days ago 1 x 3 @ 60kg 5 x 3 @ 90kg Finished off with some gun work All completed in about 45mins | |||
| » what did you have for tea? (Go to post) | 20-07-2013 @ 21:29 | ||
| Saturday night offshore Prawn cocktail Fillet steak and all the trimming Magnum choc ice Tin of coke & raisin/biscuit yorkie | |||
| » An Onshore & Offshore Training Log (Go to post) | 20-07-2013 @ 00:10 | ||
| 18/07/13 Seawell (well intervention boat) Still bopping about the North Sea 1 Handed Side Lift on Smith Machine from 16"ish 3 x 3 @ 60kg each hand 3 x 3 @ 80kg each hand 1 x 3 @ 90kg each hand 1 x 3 @ 100kg each hand 1 x 3 @ 110kg each hand Seated Shoulder Press on Smith Machine 3 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 3 x 3 @ 80kg 5 x 1 @ 90kg Again the weights on the Smith feel a lot heaver than on a Oly Bar Banged in a few sets of high rep Pushdowns & Face Pulls | |||
| » Lerwick? (Go to post) | 18-07-2013 @ 18:54 | ||
| Thats a pretty impressive setup you've got going on Will be coming into port for sure especially as there is a massive backlog of choppers with the fog Looking forward to a session there if time permits hopefully Cheers | |||
| » London 2012 - What You Remember ??? (Go to post) | 18-07-2013 @ 04:43 | ||
| Hoy the legend Mo, Jess & the Ginger Kid all on the same night was superb | |||
| » Lerwick? (Go to post) | 18-07-2013 @ 04:33 | ||
| i may be in port for a few days soon so is there anywhere i can lift a few things & whats the chances of getting to buy any tasty supplements as i got caught short for this trip Ta Eck | |||
| » An Onshore & Offshore Training Log (Go to post) | 18-07-2013 @ 02:46 | ||
| 18/07/13 Seawell (well intervention boat) Currently operational in the North Sea west of Shetland, just to make things interesting 16" Deadlift in the Smith Machine 3 x 6 @ 60kg 2 x 3 @ 100kg 2 x 3 @ 140kg 2 x 3 @ 180kg 2 x 3 @ 210kg dont bother taking belts or straps offshore so all raw Weights feel heaver than stated due to the resistance of the Smith Machine A sort of 1 handed strict press on the cable crossover machine to mimic a DB Press Sets of 6 reps on each hand working from 3 up to 11 plates The cable rubbing against my arms was pretty annoying Tried various seated & lying presses on the Smith Machine but my elbows & shoulders didn't like it one little bit so f**ked off for a munch in disgust | |||