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» what did you have for tea? (Go to post) | 20-07-2013 @ 21:29 | ||
Saturday night offshore Prawn cocktail Fillet steak and all the trimming Magnum choc ice Tin of coke & raisin/biscuit yorkie | |||
» An Onshore & Offshore Training Log (Go to post) | 20-07-2013 @ 00:10 | ||
18/07/13 Seawell (well intervention boat) Still bopping about the North Sea 1 Handed Side Lift on Smith Machine from 16"ish 3 x 3 @ 60kg each hand 3 x 3 @ 80kg each hand 1 x 3 @ 90kg each hand 1 x 3 @ 100kg each hand 1 x 3 @ 110kg each hand Seated Shoulder Press on Smith Machine 3 x 5 @ 50kg 1 x 5 @ 60kg 1 x 5 @ 70kg 3 x 3 @ 80kg 5 x 1 @ 90kg Again the weights on the Smith feel a lot heaver than on a Oly Bar Banged in a few sets of high rep Pushdowns & Face Pulls | |||
» Lerwick? (Go to post) | 18-07-2013 @ 18:54 | ||
Thats a pretty impressive setup you've got going on Will be coming into port for sure especially as there is a massive backlog of choppers with the fog Looking forward to a session there if time permits hopefully Cheers | |||
» London 2012 - What You Remember ??? (Go to post) | 18-07-2013 @ 04:43 | ||
Hoy the legend Mo, Jess & the Ginger Kid all on the same night was superb | |||
» Lerwick? (Go to post) | 18-07-2013 @ 04:33 | ||
i may be in port for a few days soon so is there anywhere i can lift a few things & whats the chances of getting to buy any tasty supplements as i got caught short for this trip Ta Eck | |||
» An Onshore & Offshore Training Log (Go to post) | 18-07-2013 @ 02:46 | ||
18/07/13 Seawell (well intervention boat) Currently operational in the North Sea west of Shetland, just to make things interesting 16" Deadlift in the Smith Machine 3 x 6 @ 60kg 2 x 3 @ 100kg 2 x 3 @ 140kg 2 x 3 @ 180kg 2 x 3 @ 210kg dont bother taking belts or straps offshore so all raw Weights feel heaver than stated due to the resistance of the Smith Machine A sort of 1 handed strict press on the cable crossover machine to mimic a DB Press Sets of 6 reps on each hand working from 3 up to 11 plates The cable rubbing against my arms was pretty annoying Tried various seated & lying presses on the Smith Machine but my elbows & shoulders didn't like it one little bit so f**ked off for a munch in disgust | |||
» An Onshore & Offshore Training Log (Go to post) | 13-07-2013 @ 04:23 | ||
13/07/13 Seawell well intervention boat, currently in harbour tho 16" Deadlift (on a smith machine) 3 x 10 @ 60kg 3 x 10 @ 100kg 3 x 10 @ 140kg Wide Grip Pulldowns Sets of 10 from 6 to 11 plates Narrow Grip Low Pulls Sets of 10 from 8 to 13 plates Side Bends 3 x 10 Each Side @ 20kg 1 Arm Pulls Sets of 10 each arm from 3 to 10 plates All sets performed with just enough rest for a scoof of water in-between | |||
» An Onshore & Offshore Training Log (Go to post) | 08-07-2013 @ 20:59 | ||
Post Edited: 08.07.2013 @ 21:20 PM by cowie 08/07/13 Mastrick GymSquat 1 x 17 @ 142.5kg (the 20 reps just wasn't on today) Strict Log (1st rep from floor) 5 x 3 @ 107.5kg Set/Reps PB Log Push Press (from rack) F 1 F F (knackered & no leg drive available) 3 x 8 @ 70kg | |||
» An Onshore & Offshore Training Log (Go to post) | 03-07-2013 @ 21:47 | ||
03/07/13 Mastrick Gym 15" Deadlift 1 x 6 @ 100kg 1 x 6 @ 140kg 1 x 3 @ 180kg 1 x 3 @ 210kg 1 x 3 @ 230kg 1 x 3 @ 250kg lower back not liking the partials today ![]() Strict Press (from rack) F 2 2 2 2 3 @ 110kg Rev Grip Strict Press (from rack) 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 80kg Chins 1 x 6 @ Bodyweight 1 x 6 @ +5kg Face Pulls & Upright Pulls for reps | |||
» Kevin Nee comeback pull 411kg (Go to post) | 01-07-2013 @ 22:08 | ||
PAGAN said: Well I'd agree he's one of the smaller top level strongmen but do you really think his 'outburst' was fuelled by feelings of inadequacy regarding his comparative lack of size? I'm pretty sure he has spent a lof of time being pissed off about being injured and unable to train properly. I can personally fully understand his mind set having being recently frustrated by injury. Without a doubt ![]() | |||
» Kevin Nee comeback pull 411kg (Go to post) | 01-07-2013 @ 21:08 | ||
PAGAN said: Eh? A) he's above average height and a f**king unit. B) he's coming back from serious injury, has been out for ages and just pulled a massive deadlift.I think he's entitled to be a bit hyped up. He's still wee in the Strongman world | |||
» Kevin Nee comeback pull 411kg (Go to post) | 01-07-2013 @ 20:16 | ||
Little man syndrome at the end | |||
» An Onshore & Offshore Training Log (Go to post) | 29-06-2013 @ 20:56 | ||
29/06/13 Mastrick Gym Squat 1 x 20 @ 140kg starting to get physically & mentally punishing now Strict Log (1st rep from floor) 2 2 2 2 3 @ 107.5kg PB Log Push Press (from rack) 5 x 1 @ 122.5kg 2 x 12 @ 60kg Calf Raises & Curls in the Power Rack just cos I can | |||
» New Training Journal start 2009. (Go to post) | 25-06-2013 @ 20:33 | ||
Like a Natural log, keep up the graft chief | |||
» An Onshore & Offshore Training Log (Go to post) | 25-06-2013 @ 20:31 | ||
25/06/13 Mastrick Gym 15" Deadlift 1 x 6 @ 100kg 1 x 6 @ 130kg 1 x 6 @ 160kg 1 x 6 @ 180kg 1 x 6 @ 200kg 1 x 6 @ 220kg 1 x 6 @ 230kg Strict Press (from rack) 5 x 3 @ 107.5kg Chins 5 x 1 @ Bodyweight 5 x 1 @ +5kg Rev Grip Bench 1 x 8 @ 60kg 1 x 8 @ 70kg 1 x 8 @ 90kg shoulder feeling dodgy so stop here High rep/low weight Hammer Curls & Pulley Rehab Work |