View All Posts: cowie
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| » An Onshore & Offshore Training Log (Go to post) | 24-01-2013 @ 21:08 | ||
dazzachap said:Nice stricts mate. Guess you were offshore X-Mas NY? D Changed companies Darren so havent been offshore since Nov, just a wee jaunt to Malaysia but that doesnt count | |||
| » An Onshore & Offshore Training Log (Go to post) | 23-01-2013 @ 12:47 | ||
| 22/01/13 Mastrick Gym Squat 5 x 3 @ 150kg Strict Press (from rack) 1 x 3 @ 105kg 1 x 3 @ 115kg 1 x 1 @ 125kg Rev Grip Strict Press (from rack) 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg Chins (underhand grip) 6 x 1 @ Bodyweight 6 x 1 @ + 7.5kg High rep stuff: Calf Raises, Face Pulls, Shoulder Stuff & Bench Press | |||
| » An Onshore & Offshore Training Log (Go to post) | 23-01-2013 @ 12:40 | ||
| 17/01/13 Mastrick Gym Deadlift 5,5,2,1,1 @ 200kg (all beltless) Log Press (from rack) 4,F,1,1,1 @ 125kg Strict Log 3 x 10 @ 60kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-01-2013 @ 21:59 | ||
| 14/01/13 Mastrick Gym Squat 5 x 5 @ 145kg Strict Press (from rack) 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 3 @ 120kg Reverse Grip Strict Press (from rack) 3 x 8 @ 80kg Chins (underhand grip) 5 x 1 @ Bodyweight 5 x 1 @ +7.5kg High rep work: Face Pulls, One Arm Rows, Upright Rows, Reverse Curls | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-01-2013 @ 21:51 | ||
| 10/01/13 Mastrick Gym Deadlift 3, 1, 1, 1, 1 @ 200kg Log Press (from rack) 5, 5, 5, 5, 3 @ 120kg Flat Bench Log Press 3 x 6 @ 100kg Chins (underhand grip) 20 x 1 @ Bodyweight | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-01-2013 @ 21:46 | ||
| 06/01/13 Mastrick Gym Squat 5 x 3 @ 145kg Strict Press (from rack) 1 x 3 @ 100kg 1 x 3 @ 110kg 1 x 1 @ 120kg Reverse Grip Strict Press (from rack) 3 x 6 @ 80kg Chins (underhand grip) 5 x 1 @ Bodyweight 5 x 1 @ +5kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-01-2013 @ 21:42 | ||
| 02/01/12 Mastrick Gym Deadlift 5 x 5 @ 190kg Log Press (from rack) 5 x 5 @ 115kg Flat Bench Log Press 3 x 10 @ 90kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-01-2013 @ 21:39 | ||
| 30/12/12 Mastrick Gym Squat 5 x 5 @ 140kg Strict Press (from rack) 1 x 3 @ 95kg 1 x 3 @ 105kg 1 x 3 @ 115kg Reverse Grip Strict Press (from rack) 3 x 10 @ 70kg Chins 18 x 1 @ Bodyweight | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-01-2013 @ 21:35 | ||
| 27/12/12 Mastrick Gym Deadlift 2, 4, 4, 4, 4 @ 190kg Log Press (from rack) 1, 1, 1, 1, 5 @ 115kg Flat Bench Log Press 3 x 10 @ 80kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 14-01-2013 @ 21:31 | ||
| 23/12/12 Mastrick Gym Squat 5 x 5 @ 135kg Strict Press (from rack) 1 x 3 @ 90kg 1 x 3 @ 100kg 1 x 3 @ 110kg Reverse Grip Strict Press (from rack) 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 6 @ 80kg Chins (underhand grip) 16 x 1 @ Bodyweight | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:33 | ||
| 19/12/12 Mastrick Gym Deadlift 5 x 3 @ 190kg (beltless & straps) Log Press (from rack) 5 x 5 @ 110kg Flat Bench Log Press 1 x 10 @ 70kg 1 x 10 @ 80kg 1 x 10 @ 90kg Chins (underhand) 7 x 1 @ Bodyweight 7 x 1 @ +5kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:27 | ||
| 15/12/12 Mastrick Gym Squat 5 x 5 @ 130kg Strict Press (from rack) 1 x 3 @ 85kg 1 x 3 @ 95kg 1 x 3 @ 105kg Cheating Curl to Reverse Grip Press 1 x 3 @ 60kg 1 x 3 @ 70kg 1 x 3 @ 80kg Chins (underhand) 6 x 1 @ Bodyweight 6 x 1 @ +5kg | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:23 | ||
| 11/12/12 Mastrick Gym Deadlift 5 x 5 @ 180kg (beltless & straps) Log Press (from rack) 5, 3, 5, 5 & 3 @ 110kg Flat Bench Log Press 1 x 10 @ 60kg 1 x 10 @ 70kg 1 x 10 @ 80kg Chins (underhand) 14 x 1 @ Bodyweight | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:18 | ||
| 08/12/12 Mastrick Gym Squat 5 x 5 @ 125kg Strict Press (from rack) 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 3 @ 100kg Reverse Grip Strict Press (from rack) 1 x 3 @ 80kg 1 x 3 @ 90kg 1 x 1 @ 100kg Chins (underhand) 12 x 1 @ bodyweight | |||
| » An Onshore & Offshore Training Log (Go to post) | 19-12-2012 @ 21:14 | ||
| 05/12/12 Mastrick Gym Deadlift 5 x 3 @ 180kg (beltless & staps) Log Press (from rack) 5 x 3 @ 110kg Strict Log (from log) 1 x 12 @ 70kg Flat Bench Log Press 3 x 5 @ 100kg Chins (underhand) 10 x 1 @ bodyweight | |||