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» An Onshore & Offshore Training Log (Go to post)20-05-2013 @ 22:08 
20/05/13 Mastrick Gym

Squat
1 x 20 @ 115kg

Strict Log (1st rep from floor)
5 x 5 @ 95kg

Log Press (from rack)
3 x 5 @ 110kg

Flat Bench Log
6 5 6 @ 110kg

KB Swings & Calf Raises
» Kade Weber 272kg x 8 Squat (Go to post)16-05-2013 @ 21:12 
Was that a comfy settee in front of the rack?
» An Onshore & Offshore Training Log (Go to post)16-05-2013 @ 21:06 
16/05/13 Mastrick Gym

Deadlift
1 x 3 @ 190kg
1 x 3 @ 210kg
1 x 3 @ 230kg

Strict Press (from rack)
5 x 5 @ 95kg

Rev Grip Flat Bench
1 x 5 @ 100kg
1 x 5 @ 105kg
1 x 5 @ 110kg

Chins
10 x 1 @ Bodyweight

Rack Pulls 21"
1 x 10 @ 100kg
1 x 10 @ 140kg
1 x 10 @ 180kg
1 x 10 @ 220kg
1 x 10 @ 260kg
» what did you have for tea? (Go to post)13-05-2013 @ 21:01 
Lemon Sole with Chirizo & Pasta, was good
» An Onshore & Offshore Training Log (Go to post)13-05-2013 @ 19:51 
13/05/13 Mastrick Gym

Squat
1 x 10 @ 110kg

Strict Log (1st rep from floor)
5 x 5 @ 92.5kg

Log Press (from rack)
3 x 5 @ 107.5kg

Flat Bench Log
3 x 8 @ 100kg

Finished with KB Sings, Calf Raises & Hammer Curls
» An Onshore & Offshore Training Log (Go to post)09-05-2013 @ 22:24 
09/05/13 Mastrick Gym

Deadlift
1 x 3 @ 190kg
1 x 3 @ 205kg
1 x 3 @ 220kg

Strict Press (from rack)
5 x 5 @ 90kg

Rev Grip Bench Press
3 x 6 @ 100kg

SLDL
3 x 10 @ 100kg

Face Pulls & 1 Arm Pull for high reps
» An Onshore & Offshore Training Log (Go to post)06-05-2013 @ 21:18 
06/05/13 Mastrick Gym

Squat
1 x 20 @ 105kg

Strict Log (1st rep from floor)
5 x 5 @ 90kg

Log Press (from rack)
3 x 5 @ 105kg

Finish off with high rep: Bench, Calf Raises & KB Swings
» An Onshore & Offshore Training Log (Go to post)02-05-2013 @ 19:48 
02/05/13 Mastrick Gym

Deadlift
1 x 3 @ 190kg
1 x 3 @ 200kg
1 x 3 @ 210kg

15" Deadlift
1 x 10 @ 140kg
1 x 10 @ 160kg
1 x 10 @ 180kg

Strict Press (from rack)
5 x 5 @ 85kg

CGBP
5 x 3 @ 100kg

Chins
8 x 1 @ Bodyweight
» An Onshore & Offshore Training Log (Go to post)29-04-2013 @ 21:44 
Post Edited: 29.04.2013 @ 21:45 PM by cowie
29/04/13 Mastrick Gym

Squat
1 x 20 @ 100kg

Strict Log (1st rep from floor)
5 x 5 @ 85kg

Log Press (from rack)
3 x 5 @ 100kg

Flat Bench Log
3 x 10 @ 90kg

Finishing with: Calf Raises, KB Swings & Rev/Hammer Curls

Another easy session to start building on
» An Onshore & Offshore Training Log (Go to post)26-04-2013 @ 10:59 
25/04/13 Mastrick Gym

Deadlift
3 x 3 @ 190kg

15" Deadlift
1 x 3 @ 180kg
1 x 3 @ 190kg
1 x 3 @ 200kg
1 x 3 @ 210kg

Strict Press (from rack)
5 x 5 @ 80kg

Rev Grip Bench Press
5 x 5 @ 100kg

Fine easy session today & had to cut short due to Mrs C locking herself out the house FFS
» An Onshore & Offshore Training Log (Go to post)21-04-2013 @ 22:05 
21/04/13 Mastrick Gym

Squats
3 x 2 @ 170kg

Zercher Squat
3 x 5 @ 100kg

Strict Log (from rack)
5 x 5 @ 80kg

Bench
3 x 10 @ 60kg

Total pish today if it wasnt a 60 mile round journey i would have binned the session after the first set of squats.
» An Onshore & Offshore Training Log (Go to post)18-04-2013 @ 21:19 
18/04/13 Mastrick Gym

Deadlift
3 x 3 @ 180kg
1 x 1 @ 200kg
1 x 1 @ 220kg
1 x 1 @ 230kg

Strict Press (from rack)
1 1 2 @ 112.5kg
First couple of singles were real grinders so repped out with a few sets @ 60kg

Finishing of with high rep pulldowns & some tricep work
» Tiny Meeker (Go to post)14-04-2013 @ 21:47 
A huge amount of weight that I couldn't dream of shifting in any shape or form but that lift was pish.
Much more impressive to see a clean raw lifter perform a good rep with half that weight IMHO
» An Onshore & Offshore Training Log (Go to post)14-04-2013 @ 21:06 
14/04/13 Mastrick Gym

Squat
5 x 3 @ 170kg

Strict Log (1st rep from floor)
3 x 5 @ 110kg

Log Push Press (from rack)
5 x 3 @ 117.5kg

Flat Bench Log
3 3 4 @ 120kg

Chins
10 x 1 @ Bodyweight
» An Onshore & Offshore Training Log (Go to post)11-04-2013 @ 01:29 
10/04/13 Commercial Gym, Piracicaba Brazil

Push Press (from rack)
1 x 3 @ 100kg
5 x 3 @ 120kg

Second from last set i got a big into trouble from one of the gym trainers for hogging the squat rack, despite the language barrier i think he got the jist of my feelings in the matter. got invited to the manageress office at the end, dont know what she wanted but was very friendly & smokin hot.

Rev Grip Bench Press
3 x 5 @ 120kg

20¨ Partial Deadlift on Smith Machine
1 x 10 @ 60kg
1 x 10 @ 100kg
1 x 10 @ 140kg
1 x 10 @ 180kg
1 x 8 @ 220kg

All done on the bounce in quick time but really struggling to get traction on the silky smooth bar

Finished of with high rep pulldown stuff

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