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Finaly Joined ... Ex GB Bobsleigh Athlete Attempt At Strongman Again ; )
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| royalmarine29 |  | ... | 08-05-2012 @ 19:20 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | That Sounds Like You have been through the wars neil ! Thats intresting I will google that and have a read The nerve is a mystery and is not a quick fix . Lets hope it gets sorted for us both, just limits what you can & cant do in the gym | ||
| royalmarine29 | | ... | 08-05-2012 @ 19:27 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Alright Dazza Small world mate ! Yeh I do miss it from time to time However I dont miss the Politics and selection criteria b**ching It is a awesome sport and there is no other buzz like it .. Are you strongman training ? Cheers mate | ||
| royalmarine29 |  | ... | 08-05-2012 @ 19:49 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Not A bad first day back at work Had 1 hr with physio this morning she tried some manipulation in the hamstring to try and loosen it a little . Dont feel any different now though she down graded me for 24 days so no booted runs etc for me  She is going to try 2 more pysio sessions tom and tue and if no inprovement then MRI in edinburgh but as neil said doesnt always show up but going through all optionsTonights Session technique Training of performing Split Jerk from the rack bar x 6 bar x 6 bar x 6 50 x 6 60 x 6 80 x 6 100 x 6 110 x 3 120 x 1 Behind Neck Press strict 60 x 6 80 x 6 OH Squats Bar x 6 30 x 6 40 x 6 Trying to get some mobility & flex in the shoulders stiff as hell ! Finished off with 6 x 40 ft Gym hall Rope climbs 10 min Spin Bike warm down Hot Bath | ||
| drew | | ... | 08-05-2012 @ 20:02 |
 I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | For some reason I long for a climbing rope | ||
| royalmarine29 | | ... | 08-05-2012 @ 20:30 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Ha Ha drew there great good grip and fore arm buster even better when climbing with 21LB webbing on | ||
| drew | | ... | 08-05-2012 @ 20:43 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | I think it's purely because I think I would be good at it seen as I don't weigh anything | ||
| royalmarine29 | | ... | 08-05-2012 @ 20:50 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Drewn You would be flying up those ropes at 80kg the royal marine that broke world record was 100 40ft climbs in 8 hrs that was done here last year any more than 10 Im f**ked lactic and burning is honking! | ||
| drew | | ... | 08-05-2012 @ 20:52 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | N.b I think I'll be great but I'll be s**t | ||
| royalmarine29 | | ... | 09-05-2012 @ 10:25 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Well Im taking the missus for a day out this sunday Yes thats right taking her to watch the boys compete in the u105s scotland strongest man in dumbarton she can never say that I dont treat her | ||
| drew | | ... | 09-05-2012 @ 10:27 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Come say hello. I'll be the tiny man trying to reset the sandbags | ||
| royalmarine29 | | ... | 09-05-2012 @ 10:32 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Yeh Drew That would be great to catch up with you, will be sure to look out for you on sunday with the sand bags ha ha | ||
| Thing | | ... | 09-05-2012 @ 10:34 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | drew said:Come say hello. I'll be the tiny man trying remove the Lid from his Gin Bottle | ||
| drew | | ... | 09-05-2012 @ 10:39 |
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220530.0 kgs @ 78.8kgs UnEq | Thing said: It's such a shame this years ssm will be gin less. Gin makes everything more fun | ||
| dazzachap | | ... | 09-05-2012 @ 11:45 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | royalmarine29 said:Alright Dazza I dont miss the Politics and selection criteria b**ching It is a awesome sport and there is no other buzz like it .. Are you strongman training ? Cheers mate Yeah....Selection policies were never quite as black and white as you thought they should have been,but then, you'll never take politics out of elite level sport. Trained strongman for a couple of yrs, up till last yr, might play around again sometime in the future, but concentrating on other sports at the moment. | ||
| royalmarine29 | | ... | 09-05-2012 @ 22:19 |
Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Post Edited: 09.05.2012 @ 22:28 PM by royalmarine29 Physio in the morning 1 hr hamstring and calf workLunch time Deadlifts 60 x 10 100 x 6 100 x 6 120 x 6 140 x 6 150 x 6 160 x 3 170 x 3 190 x 3 Sciatica in the leg giving me s**t but got some good volume done Pull ups 4 SETS OF 10 Lat pull Downs 70 x 15 80 x 10 90 x 6 Biceps EZ 30 x 12 40 x10 50 x6 60 x6 Finished up with 4 sets 30 abs curls Not a bad session blowing as I have not done much CV work in 2 months with trying to gain weight im putting it on slowly Back Home in edinburgh for 5 days ! | ||