View All Posts: royalmarine29
1234567891037383940414243444546474849
| » Back in the gym (Go to post) | 22-08-2012 @ 20:29 | ||
| Good Sessions there bud ! | |||
| » A cripple islander's attempt at Strongman (Go to post) | 22-08-2012 @ 20:26 | ||
Great Session There Davy looking good !  | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 22-08-2012 @ 20:20 | ||
| Cheers Big lad ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 22-08-2012 @ 19:24 | ||
| Rest day Productive though Fitted 4 new discs and pads to my van what a c**t getting old ones off big sledge hammer done the job ! Started on My CV for leeving the forces jeezo been 10 yrs since I done one Intresting how many formats there are .... | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 21-08-2012 @ 16:10 | ||
| OHP 1 Clean then reps 60 X 10 80 x 6 90 x 6 100 x 3 100 x 3 100 x 3 B Neck 80 x 6 80 x 6 80 x 6 P Clean 100 x 3 110 x 2 120 x 1 125 x 1 Barbell Upright rows 60 x 6 80 x 6 90 x 6 60 x 10 Finished off with Fore arms and 10 min Spin bike 5km Body feeling stiff and sore before session. Took 20 min to get going and loosen off. Going to Get 2 Big Blue Plastic Barrels And start doing some Hot & Cold Baths to help my recovery . | |||
| » Vinny's 5/3/1 (Go to post) | 20-08-2012 @ 20:33 | ||
| All the best with the disc not good and will take time bud some good lifting there ! | |||
| » Bokers Training Log (Go to post) | 20-08-2012 @ 20:30 | ||
| Quality sessions there buddy ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 20-08-2012 @ 20:18 | ||
| Big Man I would like to see you there Also competing If you get fully fixed you have real potential .... 5 Shetland lads at quals ! | |||
| » Neil's Journal (Go to post) | 20-08-2012 @ 20:14 | ||
| Quality session Mate ! | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 20-08-2012 @ 19:53 | ||
| DL All overhand to 160 70 x 15 120 x 10 140 x 6 160 x 6 Straps on sweating like mad 170 x 6 180 x 3 180 x 3 180 x 3 SLDL 120 x 6 120 x 6 120 x 6 ACL Prevention Exercises to finish Jump Lunges x 20 Scissor Jumps x 20 Incline Sit ups x 40 x 2 Feeling good on how everything is going And the sciatia is only a little sore after DL Think its also from sack carry and farmers. Im Taking everything slow and steady ready for building on a good winter and focus being scottish quals next yr , but all in all Happy day | |||
| » Happy Meal Challenge (Go to post) | 20-08-2012 @ 19:25 | ||
| That was Powerful Eating However the fries were out the bag prepared .. Either Good skills or cheating ? Got to be a sub 30 sec out there ? Looks easier said than done though ... | |||
| » Burger Meat? (Go to post) | 20-08-2012 @ 17:24 | ||
| Venison Burgers from the Butcher or a good quality Dumfriesshire 100% Beef | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 20-08-2012 @ 07:36 | ||
| Morning Session 06.00 Tricep Dips x 20 x 15 with 10kg plate x 15 20 kg Close Grip Bench 60 x 15 100 x 6 100 x 6 100 x 6 Skull Crushers EZ 30 x 10 40 x 10 50 x 10 CV 20 min Spin Bike 10km | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 19-08-2012 @ 19:21 | ||
| Mixed day playing about with equipment and making up pulling Training Had the Big chain out today It was 290 kg when I took it in the van to the weigh bridge this morning so got the grinder out and cut some link off so think its around 250 Also made a arm over arm foot plate dug into the ground Done some reverse drags with it this afternoon 15m x 2 Hamstrings hanging out after 2nd set will go an bike for warm up next time Arm Over Arm 250 Chain x 10 m over rough gravel x 2 Glad I made this up felt realy good and massive pump on the arm and will help with technique and grip Finished off with some Bench 60 x 15 100 x 6 120 x 6 130 x 6 Sunny Warm day cant complain | |||
| » NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA (Go to post) | 19-08-2012 @ 19:01 | ||
| Cheers Neil , getting there food bill is through the roof at the mo lol ! | |||