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Bokers Training Log

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BokersIconBokers Training Log27-04-2012 @ 16:06 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq		I'm finally starting to get serious about my training so it's time to start a training log...

I'll probably only post PB's so I can track progress easier.
BokersIcon...27-04-2012 @ 16:14 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq		Actually, nice template system here so full logs I think Happy
BokersIcon...27-04-2012 @ 20:30 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Post Edited: 29.04.2012 @ 09:53 AM by Bokers
So my starting stats...

Sq 120kg
Bp 115kg
Dl 205kg
Oh 70kg
Pp 90kg
Fs 80kg
Chins -20kg BW

129kg bodyweight.

My RE is near these PB's so hopefully setting a new load soon.
BokersIcon...29-04-2012 @ 09:54 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Post Edited: 29.04.2012 @ 09:54 AM by Bokers
DL 205kg PB set this week. Not the greatest form but here's a video.


BokersIcon...29-04-2012 @ 14:21 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq		Off to Center Parcs for a week. Starting 5/3/1 when I get back.
MrSmallIcon...29-04-2012 @ 14:31 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		solid!
fctilidieIcon...29-04-2012 @ 17:41 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Nice deadlift pb
TerminatorIcon...29-04-2012 @ 19:08 
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jerking is obviously great,
Member 2521, 4911 posts
SQ 240, BP 160, DL 290
690.0 kgs @ 111kgs UnEq		Good luck with your training Happy
spam_upIcon...30-04-2012 @ 22:02 
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Glorious spam
Member 1563, 3961 posts
SQ 180, BP 130, DL 260
570.0 kgs @ 90kgs UnEq		seen alot worse form than that on a PB attempt! Although to be fair there looks to be more in the tank Happy
BokersIcon...04-05-2012 @ 17:24 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq		Cheers lads!

spam_up said:seen alot worse form than that on a PB attempt! Although to be fair there looks to be more in the tank Happy


HAHA, I still try to keep decent form even when it's a max attempt. Hopefully I can get to my target for DLs soon enough (another 20kg)
BokersIconA104-05-2012 @ 19:47 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Post Edited: 04.05.2012 @ 19:47 PM by Bokers
Test...
BokersIcon...05-05-2012 @ 16:24 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq		Back from CP had the s**ts but had a laugh too so not all bad. Although coming back to my car being waterlogged for 2 days as the landlords didn't sort the drainage out was a bit of a pisser. It at least still runs but my stereo is possibly f**ked (it's worth more than the car) Unhappy The water filled the change recess infront of the gearstick that's how high it was.

Can't wait to start 5/3/1 after a long stint on 3x5 hasn't done me too badly. Just need to finish off some websites this weekend then I'm on it like a KAAAAARRR BANNNETTTTT.

Been reading loads of logs on here. Some of you guys are monsters! One day... one day! Lots of banter here too! Love it.

Does anyone train in Essex? Esp any strongman training around here? Would be great to do an events day or two if there is any gyms with decent equipment about.

So I'm starting with a 440kg (120/115/205) total weighing in at 129kg. Hopefully with some decent diet and 5/3/1 cycles I'll up my total and drop some fat.
fctilidieIcon...05-05-2012 @ 16:41 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Good luck with 531, make sure you start with the 90% of your max fo the training max and you'll do well.
BokersIcon...05-05-2012 @ 16:43 
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got in !
Member 3620, 563 posts
SQ 140, BP 112.5, DL 180
432.5 kgs @ 140kgs UnEq
Post Edited: 05.05.2012 @ 16:43 PM by Bokers
fctilidie said:Good luck with 531, make sure you start with the 90% of your max fo the training max and you'll do well.


Cheers buddy, will do. Found a couple of 5/3/1 calculators online which take it down to 90%. Just need to get started! Might start tomorrow instead of Mon/Tues. Depends when I can get out.
fctilidieIcon...05-05-2012 @ 16:44 
Grandad Goatse
Member 2494, 5035 posts
SQ 120, BP 110, DL 125
355.0 kgs @ 67kgs UnEq		Cool. I shall watch your log with interest, just don't be overtaking me too fast Wink

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