View All Posts: danbaseley
12345678910 ... 287288 ... 289290291292293294295296297298299
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 27-07-2011 @ 12:03 | ||
| Squat up to 5 x 85kg OH press 6 x 2 x 55kg Steep Incline Bench 60kg 8, 8, 9 Tons of facepulls between sets | |||
| » Tom's training log... (Go to post) | 26-07-2011 @ 12:27 | ||
| Quick and SMOOTH??? Another good deadlift. As per. | |||
| » amy winehouse is brown bread........ (Go to post) | 25-07-2011 @ 19:42 | ||
| She was obviously very talented, but seemed heavily burdened with a need for drugs and alcohol that working in the music industry seems to celebrate and facilitate, rather than attempts to steer people away from. Coupled with mixing with a bad crowd, an "interesting" husband et al. and it is very easy for life to overcome the most level headed of people. For better or for worse, she did more in her short life to change the world than any of us probably will. | |||
| » Big Loz on deal or no deal? (Go to post) | 25-07-2011 @ 19:38 | ||
| Oh it's true. It's damn true. I think there was a thread about this wherein he popped up and confirmed it. | |||
| » diamond league (Go to post) | 25-07-2011 @ 18:09 | ||
| What you need is some Allison Stokke. Not a great athlete, but more than makes up for it in looks. | |||
| » New pb (Go to post) | 24-07-2011 @ 13:45 | ||
Wow your just so cool I guess with school hols coming up your getting bored? Hahahaha. That cracked me up. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 23-07-2011 @ 14:32 | ||
Post Edited: 27.07.2011 @ 12:03 PM by danbaseley Squat 5 x 82.5kgDeadlift Worked up to 182.5kg + 30kg chain (all of which swung free as a giraffe's ballbag once I was upright) Then 5 x 3 x 122.5kg +30kg chain (no belt) 5 x 10 x 62.5kg Bent Over Rows Lat Pulldown 4 x 8 x 7 PLates (2 second pause at bottom) s/s with 5 x 5 Lat Pulldown/Bench Heath Robinson GHR 5 x 8 x 7 Plates Lat Machine Abs s/s 3 x 50 x 15kg neck harness. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 23-07-2011 @ 08:49 | ||
| Welcome to the home of pisspoor squatting - you have found sanctuary, my son. | |||
| » Food for ........ (Go to post) | 22-07-2011 @ 19:52 | ||
| I made this porridge recipe recommended by Dan John (only I didn't fanny about with a slow cooker). I soaked sultanas in OJ over night, but I reckon soaking them in red bull/spike/etc. would reek of awesomeness. I also added a chopped up banana. It's good: http://www.t-nation.com/free_online_article/most_recent/eat_li... | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 22-07-2011 @ 19:48 | ||
| Bench 5 x 3 x 80kg (Alternated grip between thumbs length from smooth and pinky on ring) Log Press 3 x 57.5kg, 2 x 10 x 50kg (Felt heavy after benching - I think I'll add another day just for log press, as I enjoy it). 3 x 10 x Dips Totalled 100+ Band pull aparts and 100+ facepulls in sets of 20 between main exercises | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 22-07-2011 @ 13:43 | ||
| I actually do the pendlay back extensions over a preacher curl pad as it allows you to lean right over (because the pad wraps over the top) and cuts the input from you glutes and hamstrings right out. As to my squat and deadlift difference, part of it is down to the fact that I am 6’ 7”. My arms aren’t that long. It’s odd as I am really skinny width ways, but quite thick front to back. Part is down to the fact that I am a skinny 98kg. Most is down to the fact that I have unfeasibly long femurs, which means that I have to drop half-a-mile to depth. Coupled with having weak legs, if I am honest. I am actually pretty good at Box squats, but suck at normal squats. I think as I train on my own in a squat rack (not a cage) that this inhibits me a little as feeling like you are getting folded over like a tin can by a heavy bar with no one to save you can make you ere on the side of caution. For the reasons above, I will probably change my gym in September to one with a cage. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 22-07-2011 @ 12:44 | ||
| Squat Worked up to 80kg x 5 (Horrible pain in calf/ITB before during and after). 10 x 5 x 60kg Squats w/ 15 - 30 seconds between sets 5 x 15 x 5kg Pendlay Back Extensions w/ pause at top. Back was mega-pumped after these. 5 x 10 x hanging leg raises 5 x 20 x Swiss Ball Abs (some holding DB overhead) | |||
| » Tom's training log... (Go to post) | 21-07-2011 @ 17:25 | ||
Post Edited: 21.07.2011 @ 18:08 PM by danbaseley | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 20-07-2011 @ 12:34 | ||
| Military 5 x 4 x 50kg, 3 x 50kg; all were super strict. Incline DB Press (26kg) - 9, 10, 6 - Bit of a mixed bag there!! Wide Grip Lat Pulldown 4 x 10 x 10 Plates 3 x 6 x 4 Plates V-Rope Triceps Pressdown s/s 3 x 15 x 5 Plates Lat Pulldown Abs s/s 3 x 10 x Swiss Ball Abs | |||
| » The biggest gym wanker of all time??? (Go to post) | 20-07-2011 @ 09:54 | ||
| Nabbed this video from Outlaw... Talking about oneself in the 3rd person - check. Boasting about all the people he has had fired for basically telling him to behave - check. Doing sprints indoors at a commercial gym - check. Referring to equipment, indeed a whole area at the gym, as belongimg to him - check. Really believing the world is watching and gives a s**t - double check. | |||
12345678910 ... 287288 ... 289290291292293294295296297298299