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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)05-08-2019 @ 06:48 
Things I have done recently.

Last Thursday:

Trap Bar Deads
Car Deadlift: 5 x 3 sets
DOH Axle Deadlifts: 100kg x 5 x 5 sets
Lat Pull downs
» Impressive social media lifts (Go to post)04-08-2019 @ 18:27 
https://www.instagram.com/p/B0v6GZhAR_G/?igshid=edncvtb6zncy

World record squat from Kevin Oak: 380kg @ 110kg bodyweight.
» Larry Wheels is going to train with Thor (Go to post)30-07-2019 @ 20:53 


Larry's reply seems pretty dignified.

He also states he called the police after she drew a knife on him.

And that he met the girl five years ago, but they were not going out through the entire period of time.
» Larry Wheels is going to train with Thor (Go to post)26-07-2019 @ 17:37 
Don't get me wrong, I know women who have been in abusive relationships, who couldn't give a god damn who knows.

I honestly feel like he was probably up to no good of some kind.

But, the best thing to do is call the police. Not wait 5 years and air your laundry on YouTube.
» Larry Wheels is going to train with Thor (Go to post)26-07-2019 @ 16:52 
WILLSAN said:
where did you see the msgs?


The first message screen shotted in the video, which you posted with some ig filtered profile picture.
» Desperate for plates! (Go to post)26-07-2019 @ 16:49 
Where is you at?
» Larry Wheels is going to train with Thor (Go to post)26-07-2019 @ 09:40 
My feeling is one of "who knows".

Some of the messages she posts as evidence actually state nothing: the first one says "He messaged my friend, then deleted the message".

It literally provides no evidence, and she uses that as the first example of the clear line of infidelity and abuse on his part.

The audio clip doesn't sound very nice.

The world is a big old place, but somehow these two end up in a relationship for five years - with, allegedly, cheating from day one, abuse and violence as the norm.

Makes you wonder how fate conspires to put these two minds together?
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)25-07-2019 @ 22:52 
Post Edited: 25.07.2019 @ 22:53 PM by danbaseley
Deadlift against light bands. Probably 40-50kg at the top.

40kg x 5
60kg x 3
80kg x 3
100kg x 2
120kg x 2
140kg x 1
160kg x 1
180kg x 1

5 second paused SSB Box Squats - No hands:

100kg x 5 x 3 sets

Humbling. Really very humbling.

GHRs: 10 x 3 sets

Lat Pulldowns: 15 x 3 sets

Pullups: 5 x 3 sets

Lying Leg Curls: 10 x 3 sets.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)25-07-2019 @ 12:15 
Physio says that my issue stems from a trapped nerve in my neck.

Fancy that?

He reckons it could all be a thing of the past, in a few weeks.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)24-07-2019 @ 09:34 
I did DOH for a bit of grip training
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)24-07-2019 @ 00:02 
Did some upper body work and tried to avoid aggravating my shoulder.

After some trial and error, I found neutral grip DB bench press, with the dumbbells low down my body was OK.

5kg x 10
10kg x 10
15kg x 5
20kg x 5
25kg x 5
30kg x 5
35kg x 5

Weighted pull-ups: 20kg

Axle Rows: 75kg x 5 x 5

Lat Pull downs: 10 x 4 sets

Tricep Pressdowns: 10 x 3 sets

Neck Harness: Two rounds of 20kg flexion x 25, cable laterals x 25 per side

Single Calf Raises: 10 x 5 sets per side. Rehab on the pull.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)22-07-2019 @ 13:39 
Billytheold said:If your like me my injuries are more common on one side of my body. The left side. Iím a lefty too. Makes no sense. If it is one side, Iíll bet you are walking funny like???


It's the right.

I bet you are right. I bet if you looked at me walking, you could see the right side off kilter.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-07-2019 @ 16:31 
I want to give the AMH Power program a decent crack, but my body is not up for it yet: as I have a shoulder impingement issue at the moment.

Between that and my calf, I have some work to do.

Cambered bar Squats - 90kg + 40kg of chain, 2 x 8 sets

Barbell Rows: 100kg x 5 x 3 Sets

Lat Pulldowns: 12 x 3 sets

Reverse Flyes
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-07-2019 @ 06:50 
Calf is painful, but no visible bruising - so probably level 1 tear.

Rehab-a-dab-a-doo
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-07-2019 @ 06:49 
Billytheold said:If we did bodybuilding, buff and not in pain. Iím going to give this one more year. Got a comp in September. My injured wrist and the rest of me is going to qualify for Nats early for next season. If I go this year, I will be pushing the envelope. My farmers and yoke need much faster times. Down to weight now instead of 20 plus over. It will be my last shot at this and I will be ready.


That's the attitude needed to win.

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