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Can't squat. Can't bench. Can deadlift....a little.
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| danbaseley |  | ... | 22-07-2011 @ 19:48 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Bench 5 x 3 x 80kg (Alternated grip between thumbs length from smooth and pinky on ring) Log Press 3 x 57.5kg, 2 x 10 x 50kg (Felt heavy after benching - I think I'll add another day just for log press, as I enjoy it). 3 x 10 x Dips Totalled 100+ Band pull aparts and 100+ facepulls in sets of 20 between main exercises | ||
| gazhatton | | ... | 22-07-2011 @ 19:53 |
 Member 1839, 132 posts SQ 115, BP 0, DL 190305.0 kgs @ 80kgs UnEq | danbaseley said:Yeah, anyone who squats more than they deadlift (raw) is a stubby legged, tyrannosaur armed freak of nature who is not to be trusted.  just read this and laughed out loud!  | ||
| gazhatton | | ... | 22-07-2011 @ 19:57 |
Member 1839, 132 posts SQ 115, BP 0, DL 190305.0 kgs @ 80kgs UnEq | I have a very weak squat, can I take refuge in here?  I'm 5 10" though so no real excuses DAMN! | ||
| danbaseley | | ... | 23-07-2011 @ 08:49 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Welcome to the home of pisspoor squatting - you have found sanctuary, my son. | ||
| danbaseley | | ... | 23-07-2011 @ 14:32 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 27.07.2011 @ 12:03 PM by danbaseley Squat 5 x 82.5kgDeadlift Worked up to 182.5kg + 30kg chain (all of which swung free as a giraffe's ballbag once I was upright) Then 5 x 3 x 122.5kg +30kg chain (no belt) 5 x 10 x 62.5kg Bent Over Rows Lat Pulldown 4 x 8 x 7 PLates (2 second pause at bottom) s/s with 5 x 5 Lat Pulldown/Bench Heath Robinson GHR 5 x 8 x 7 Plates Lat Machine Abs s/s 3 x 50 x 15kg neck harness. | ||
| danbaseley | | ... | 27-07-2011 @ 12:03 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squat up to 5 x 85kg OH press 6 x 2 x 55kg Steep Incline Bench 60kg 8, 8, 9 Tons of facepulls between sets | ||
| danbaseley | | ... | 02-08-2011 @ 09:49 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 03.08.2011 @ 12:58 PM by danbaseley 01/08/11 SquatSquat 5 x 87.5kg Squat 3 x 10 x 60kg ATG Deadlift - Worked up to 180kg + 40kg chain: Didn't shift an inch first try; took a deep breath and then did it straight away. Then 5 x 3 x 120kg +30kg chain (no belt) - 1 minute between sets | ||
| danbaseley | | ... | 03-08-2011 @ 09:55 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 02/08/11 OH Press Military Press - 7 x 50kg Military Press - 5 x 10 x 35kg Band Pull Aparts - 8 x 20 between sets Widegrip Lat Pulldowns - 5 x 10 x 10 PLates Neck Harness - 15kg x 70, 60, 60 | ||
| danbaseley | | ... | 03-08-2011 @ 19:53 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 03/08/11 Squat Squat 5 x 90kg Squat 10 x 5 x 70kg (pretty deep) - 1 minute between sets 3 x 10 x 10kg Plate Pandlay Back Extensions s/s 3 x 10 x Lat machine abs | ||
| danbaseley | | ... | 05-08-2011 @ 09:45 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 04/08/11 Bench 7 x 80kg x Close Grip Bench 7 x 20 x Band pull aprts 4 x 6 x 50kg x CSR 14 x 30kg DB Press 4 x 50 x 15kg Neck Harness s/s 4 x 20 x 40kg DB shrugs | ||
| Wiegieboard | | ... | 05-08-2011 @ 12:21 |
 as crimson as my last victims underclothing..... Member 899, 11338 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 05.08.2011 @ 12:22 PM by Wiegieboard Great close grip benching. Looking forward to seeing your new PB number when you take it. | ||
| danbaseley | | ... | 05-08-2011 @ 17:14 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Cheers Wiege. Onwards and upwards. Good to see your lifting is still heading skywards. | ||
| danbaseley | | ... | 05-08-2011 @ 19:56 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squat Worked up to 5 x 92.5kg Then worked up to 92.5kg high bar squats Cleans up to 85kg 3 x 20 x 5kg Pendlay Back Extensions s/s 3 x 20 x Lat Pulldown Abs | ||
| danbaseley | | ... | 09-08-2011 @ 10:01 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 08/08/11 Squat Squat 5 x 95kg 6 x 5 x 75kg high bar squats - 1 minute between sets Deadlift - Wanted to do some speed lifts as I forgot my belt, but got carried away adding chains. Did 140kg + 52kg of chain. That was enough. | ||
| danbaseley | | ... | 30-08-2011 @ 09:43 |
A member for 10 years and still no mouldy peanuts Member 1252, 4484 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | 2 weeks plus of no exercise other than drinking. Back at it tomoz. | ||
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