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» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 15-11-2024 @ 20:58 | ||
112.5kg Leg Extensions 25 Rep Cluster Set: 10/5/5/5 102.5kg Seated Leg Curls: 3 x 8 sets - 15 seconds rest Heavy Band Spanish Squats: 10 x 3 sets - 90 seconds rest Glute Machine - 120kg + Quadded Bands: 20 x 2 sets - 120 seconds rest Top End Leg Extensions: 25kg x 40 Hanging Knee Raises: 40 x 2 sets - 120 seconds rest | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-11-2024 @ 21:18 | ||
Post Edited: 17.11.2024 @ 17:48 PM by danbaseley Paused hands against smooth CGBP up to 105kgBench against doubled bands: 75kg x 5 x 3 sets - 120 seconds rest. Fat Gripz Extreme Pullups: BW + 30kg (PR!?!) BW + 15kg x 3 BW x 5 x 3 sets 22.5kg Standing DB Press: 8 x 4 sets - 90 seconds rest. Fair bit harder than 20kg was. Weird. Dips: BW + 20kg x 10 BW + 10kg x 20 Reverse Flyes: 45kg x 20 x 3 sets - 60 seconds rest __________________________________ 14/11 Paused hands against smooth CGBP up to 105kg Bench against doubled bands: 80kg x 5, 75kg x 5 x 2 sets - 120 seconds rest. Fat Gripz Pullups: BW + 20kg x 1 x 5 sets - 60 seconds rest BW x 5 x 5 sets - 120 seconds rest Standing DB Press: 25kg x 8, 22.5kg x 8 x 3 sets - 90 seconds rest. 3 x (20 x 30kg Reverse Machine Flyes s/s 20 x 6kg Iso Cable Laterals) - 90 seconds rest | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-11-2024 @ 20:55 | ||
Leg Extensions: 112.5kg x 10 x 5 sets - 75 seconds rest Seated Leg Curls:: 100kg x 10 x 3 sets - 120 seconds rest Zercher Squat on 3 inch squat wedge: 20kg x 20 My first squat in MONTHS. Health Insurance at work pur me on to a private hospital, who are absolutely arse. 10 weeks between appointments. BEVER USE A HOSPITAL UNDER THE RAMSAY OAKS NAME, OR SIMILAR. Single Leg Extensions: 42.5kg x 20 GHRs: BW + 10kg x 10 x 4 sets - 120 seconds rest Top End Leg Extensions: 30g x 25 x 2 sets Hanging Knee Raises: 40 x 3 sets - 180 seconds rest | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 08-11-2024 @ 21:34 | ||
Standing BTN Strict Press: 50kg x 3 Paused hands against smooth CGBP up to 105kg Bench against doubled bands: 72.5kg x 5 x 3 sets - 120 seconds rest. 20kg Standing DB Shoulder Press: 8 x 4 sets - 90 seconds rest Pullups with 30 second hold at top: BW + 20kg 3 x (20 x 50kg Reverse Machine Flyes s/s 20 x 6kg Iso Cable Laterals) | |||
» TRT THREAD (Go to post) | 07-11-2024 @ 20:13 | ||
The focus of HRT in this country seems skewed towards women and - to a lesser degree - trans people. There seems very little knowledge, or encouragement, of male hormone issues. | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 06-11-2024 @ 22:53 | ||
Post Edited: 06.11.2024 @ 22:53 PM by danbaseley Paused hands against smooth CGBP up to 100kg x 2Bench against doubled bands: 70kg x 5 x 3 sets - 120 seconds rest. Quite hard. 32.5kg DB Shoulder Press: 8, 8, 8, 7 - 180 seconds rest Fat Gripz Pullups: BW + 25kg BW + 10kg - 5, 3 BW + 7.5KG x 3 + 2 Dips: BW + 15kg x 20 BW x 27 Machine Flyes Dropset: 80/70/60/50kg | |||
» TRT THREAD (Go to post) | 05-11-2024 @ 22:52 | ||
It seems bonkers that black market stuff is a fraction of the price of over the counter. | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 05-11-2024 @ 21:40 | ||
5 minute Leg Extension Cluster Set - 15 seconds reat between each cluster - 105kg: 11 sets of 5 5 sets of 4 Seated Leg Curl cluster set: 105kg x 3 x 8 sets - 15 seconds rest Top End Leg Extensions: 40kg x 30 x 2 sets - 90 seconds rest Hanging Knee Raises: 40 x 3 sets - 90 seconds rest | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 29-10-2024 @ 19:37 | ||
Paused Incline Bench: 90kg. Incline Bench against bands: 57.5kg x 5 x 3 sets - 120 seconds rest 32.5kg DB Shoulder Press: 8, 7, 7, 6 - 180 seconds rest. Fat Gipz Extreme Pullups: BW + 25kg x 1 BW + 7.5kg x 5 BW x 5 x 2 sets 2 x (15 x 8kg Iso Cable Laterals s/s 10 x 40kg Iso Lat Pulldowns) - 90 seconds rest 3 count pause machine flyes: 75kg x 15, 12, 12 - 90 seconds rest Machine Reverse Flyes: 45kg x 20, 20, 14 - 60 seconds rest 17.5kg V Rope Pressdowns 15 x 2 sets - 90 seconds rest | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 26-10-2024 @ 07:13 | ||
Post Edited: 26.10.2024 @ 07:13 AM by danbaseley Leg Extensions:110kg x 10 x 5 sets - 60 seconds rest Single Leg Extension: 40kg x 20 Seated Leg Curls: 97.5kg x 10 x 3 sets - 90 seconds rest GHRs: BW + 10kg x 12 x 3 sets - 90 seconds rest Top End Leg Extensions: 40g x 30 Wide Grip Hanging Knee Raises: 50 x 2 sets - 180 seconds rest | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 24-10-2024 @ 22:11 | ||
Post Edited: 24.10.2024 @ 22:16 PM by danbaseley Paused Incline Bench:95kg. Moved Incline on the seat up. Felt better. Incline Bench against bands: 55kg x 5 x 3 sets - 120 seconds rest 30kg DB Shoulder Press: 8 x 4 sets - 180 seconds rest. Hard. Fat Gipz Pullups: BW + 30kg x 1 BW + 5kg x 5, 5, 3 - 120 seconds rest 2 x (20 x 6kg Iso Cable Laterals s/s 20 x 30kg Iso Lat Pulldowns) - 90 seconds rest 3 count pause machine flyes: 70kg x 15 x 3 sets - 90 seconds rest Machine Reverse Flyes: 42.5kg x 20 x 2 sets - 60 seconds rest | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 22-10-2024 @ 21:25 | ||
Post Edited: 05.11.2024 @ 17:51 PM by danbaseley 5 minute Leg Extension Cluster Set - 15 seconds rest between each cluster - 105kg:10 sets of 5 5 sets of 4 2 sets of 3 Seated Leg Curl cluster set: 105kg x 3 x 7 sets - 15 seconds rest Top End Leg Extensions: 37.5kg x 30 x 2 sets - 90 seconds rest Hanging Knee Raises: 50 x 2 sets | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 21-10-2024 @ 17:17 | ||
Paused hands against smooth CGBP up to 102.5kg Bench against doubled bands: 62.5kg x 5 x 5 - 120 seconds rest. Quite hard. Pullups: BW + 22.5kg x 2 BW + 7.5kg x 5 x 3 sets Dips: BW + 15kg x 18 BW x 25 Iso Cable Laterals: 8kg x 15 x 3 sets - 120 seconds rest Iso Cable Flyes: 24kg a side x 15 x 3 sets - 120 seconds rest | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-10-2024 @ 13:55 | ||
Paused Incline Bench: 92.5kg Incline Bench against bands: 52.5kg x 5 x 3 sets - 120 seconds rest 30kg DB Shoulder Press: 8 x 4 sets - 180 seconds rest. Hard. Iso Cable Laterals: 6kg x 20 x 2 sets - 90 seconds rest 3 count pause machine flyes: 70kg x 15, 15, 12 - 90 seconds rest Wide Neutral Grip Lat Pulldowns: 70kg x 15 x 3 sets - 90 seconds rest Machine Reverse Flyes: 40kg x 20 x 2 sets - 60 seconds rest Iso Cable Curls: 15kg x 12 x 2 sets - 90 seconds rest | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 14-10-2024 @ 17:03 | ||
Hands against smooth CGBP up to 102.5kg Bench against doubled bands: 60kg x 5 x 5 - 120 seconds rest. Quite hard. Pullups: BW + 21.25kg x 2 BW + 5kg x 5 x 3 sets BW x 5 x 2 sets Iso Cable Laterals: 10kg x 10 x 3 sets - 120 seconds rest Iso Cable Flyes: 24kg a side x 15, 15, 12 - 120 seconds rest Dips: BW+15kg x 12 BW x 20 |