REGISTER AN ACCOUNT
Who's Online - 0 members and 155 guests
You are here: HomeForumdanbaseley → View All Posts

View All Posts: danbaseley

12345678910 ... ... 296297298299300301302303304305306

» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-11-2024 @ 20:58 
112.5kg Leg Extensions 25 Rep Cluster Set:
10/5/5/5

102.5kg Seated Leg Curls:
3 x 8 sets - 15 seconds rest

Heavy Band Spanish Squats:
10 x 3 sets - 90 seconds rest

Glute Machine - 120kg + Quadded Bands:
20 x 2 sets - 120 seconds rest

Top End Leg Extensions:
25kg x 40

Hanging Knee Raises:
40 x 2 sets - 120 seconds rest
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)12-11-2024 @ 21:18 
Post Edited: 17.11.2024 @ 17:48 PM by danbaseley
Paused hands against smooth CGBP up to 105kg

Bench against doubled bands:
75kg x 5 x 3 sets - 120 seconds rest.

Fat Gripz Extreme Pullups:
BW + 30kg (PR!?!)
BW + 15kg x 3
BW x 5 x 3 sets

22.5kg Standing DB Press:
8 x 4 sets - 90 seconds rest. Fair bit harder than 20kg was. Weird.

Dips:
BW + 20kg x 10
BW + 10kg x 20

Reverse Flyes:
45kg x 20 x 3 sets - 60 seconds rest

__________________________________


14/11

Paused hands against smooth CGBP up to 105kg

Bench against doubled bands:
80kg x 5, 75kg x 5 x 2 sets - 120 seconds rest.

Fat Gripz Pullups:
BW + 20kg x 1 x 5 sets - 60 seconds rest
BW x 5 x 5 sets - 120 seconds rest


Standing DB Press:
25kg x 8, 22.5kg x 8 x 3 sets - 90 seconds rest.

3 x (20 x 30kg Reverse Machine Flyes s/s 20 x 6kg Iso Cable Laterals) - 90 seconds rest
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)11-11-2024 @ 20:55 
Leg Extensions:
112.5kg x 10 x 5 sets - 75 seconds rest

Seated Leg Curls::
100kg x 10 x 3 sets - 120 seconds rest

Zercher Squat on 3 inch squat wedge:
20kg x 20

My first squat in MONTHS. Health Insurance at work pur me on to a private hospital, who are absolutely arse. 10 weeks between appointments. BEVER USE A HOSPITAL UNDER THE RAMSAY OAKS NAME, OR SIMILAR.

Single Leg Extensions:
42.5kg x 20

GHRs:
BW + 10kg x 10 x 4 sets - 120 seconds rest

Top End Leg Extensions:
30g x 25 x 2 sets

Hanging Knee Raises:
40 x 3 sets - 180 seconds rest
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)08-11-2024 @ 21:34 
Standing BTN Strict Press:
50kg x 3

Paused hands against smooth CGBP up to 105kg

Bench against doubled bands:
72.5kg x 5 x 3 sets - 120 seconds rest.

20kg Standing DB Shoulder Press:
8 x 4 sets - 90 seconds rest

Pullups with 30 second hold at top:
BW + 20kg

3 x (20 x 50kg Reverse Machine Flyes s/s 20 x 6kg Iso Cable Laterals)
» TRT THREAD (Go to post)07-11-2024 @ 20:13 
The focus of HRT in this country seems skewed towards women and - to a lesser degree - trans people.

There seems very little knowledge, or encouragement, of male hormone issues.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)06-11-2024 @ 22:53 
Post Edited: 06.11.2024 @ 22:53 PM by danbaseley
Paused hands against smooth CGBP up to 100kg x 2

Bench against doubled bands:
70kg x 5 x 3 sets - 120 seconds rest. Quite hard.

32.5kg DB Shoulder Press:
8, 8, 8, 7 - 180 seconds rest

Fat Gripz Pullups:
BW + 25kg
BW + 10kg - 5, 3
BW + 7.5KG x 3 + 2

Dips:
BW + 15kg x 20
BW x 27

Machine Flyes Dropset:
80/70/60/50kg
» TRT THREAD (Go to post)05-11-2024 @ 22:52 
It seems bonkers that black market stuff is a fraction of the price of over the counter.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)05-11-2024 @ 21:40 
5 minute Leg Extension Cluster Set - 15 seconds reat between each cluster - 105kg:
11 sets of 5
5 sets of 4

Seated Leg Curl cluster set:
105kg x 3 x 8 sets - 15 seconds rest

Top End Leg Extensions:
40kg x 30 x 2 sets - 90 seconds rest

Hanging Knee Raises:
40 x 3 sets - 90 seconds rest
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)29-10-2024 @ 19:37 
Paused Incline Bench:
90kg.

Incline Bench against bands:
57.5kg x 5 x 3 sets - 120 seconds rest

32.5kg DB Shoulder Press:
8, 7, 7, 6 - 180 seconds rest.

Fat Gipz Extreme Pullups:
BW + 25kg x 1
BW + 7.5kg x 5
BW x 5 x 2 sets

2 x (15 x 8kg Iso Cable Laterals s/s 10 x 40kg Iso Lat Pulldowns) - 90 seconds rest

3 count pause machine flyes:
75kg x 15, 12, 12 - 90 seconds rest

Machine Reverse Flyes:
45kg x 20, 20, 14 - 60 seconds rest

17.5kg V Rope Pressdowns
15 x 2 sets - 90 seconds rest
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)26-10-2024 @ 07:13 
Post Edited: 26.10.2024 @ 07:13 AM by danbaseley
Leg Extensions:
110kg x 10 x 5 sets - 60 seconds rest

Single Leg Extension:
40kg x 20

Seated Leg Curls:
97.5kg x 10 x 3 sets - 90 seconds rest

GHRs:
BW + 10kg x 12 x 3 sets - 90 seconds rest

Top End Leg Extensions:
40g x 30

Wide Grip Hanging Knee Raises:
50 x 2 sets - 180 seconds rest
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)24-10-2024 @ 22:11 
Post Edited: 24.10.2024 @ 22:16 PM by danbaseley
Paused Incline Bench:
95kg. Moved Incline on the seat up. Felt better.

Incline Bench against bands:
55kg x 5 x 3 sets - 120 seconds rest

30kg DB Shoulder Press:
8 x 4 sets - 180 seconds rest. Hard.

Fat Gipz Pullups:
BW + 30kg x 1
BW + 5kg x 5, 5, 3 - 120 seconds rest

2 x (20 x 6kg Iso Cable Laterals s/s 20 x 30kg Iso Lat Pulldowns) - 90 seconds rest

3 count pause machine flyes:
70kg x 15 x 3 sets - 90 seconds rest

Machine Reverse Flyes:
42.5kg x 20 x 2 sets - 60 seconds rest
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)22-10-2024 @ 21:25 
Post Edited: 05.11.2024 @ 17:51 PM by danbaseley
5 minute Leg Extension Cluster Set - 15 seconds rest between each cluster - 105kg:
10 sets of 5
5 sets of 4
2 sets of 3

Seated Leg Curl cluster set:
105kg x 3 x 7 sets - 15 seconds rest

Top End Leg Extensions:
37.5kg x 30 x 2 sets - 90 seconds rest

Hanging Knee Raises:
50 x 2 sets
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)21-10-2024 @ 17:17 
Paused hands against smooth CGBP up to 102.5kg

Bench against doubled bands:
62.5kg x 5 x 5 - 120 seconds rest. Quite hard.

Pullups:
BW + 22.5kg x 2
BW + 7.5kg x 5 x 3 sets

Dips:
BW + 15kg x 18
BW x 25

Iso Cable Laterals:
8kg x 15 x 3 sets - 120 seconds rest

Iso Cable Flyes:
24kg a side x 15 x 3 sets - 120 seconds rest
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)17-10-2024 @ 13:55 
Paused Incline Bench:
92.5kg

Incline Bench against bands:
52.5kg x 5 x 3 sets - 120 seconds rest

30kg DB Shoulder Press:
8 x 4 sets - 180 seconds rest. Hard.

Iso Cable Laterals:
6kg x 20 x 2 sets - 90 seconds rest

3 count pause machine flyes:
70kg x 15, 15, 12 - 90 seconds rest

Wide Neutral Grip Lat Pulldowns:
70kg x 15 x 3 sets - 90 seconds rest

Machine Reverse Flyes:
40kg x 20 x 2 sets - 60 seconds rest

Iso Cable Curls:
15kg x 12 x 2 sets - 90 seconds rest
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)14-10-2024 @ 17:03 
Hands against smooth CGBP up to 102.5kg

Bench against doubled bands:
60kg x 5 x 5 - 120 seconds rest. Quite hard.

Pullups:
BW + 21.25kg x 2
BW + 5kg x 5 x 3 sets
BW x 5 x 2 sets

Iso Cable Laterals:
10kg x 10 x 3 sets - 120 seconds rest

Iso Cable Flyes:
24kg a side x 15, 15, 12 - 120 seconds rest

Dips:
BW+15kg x 12
BW x 20

12345678910 ... ... 296297298299300301302303304305306

You are here: HomeForumdanbaseley → View All Posts
© Sugden Barbell 2025 - Mobile Version - Privacy - Terms & Conditions