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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)09-06-2019 @ 10:17 
WILLSAN said:get some vids next time you do log. I can give you some advices.


Thanks Will.

I'll get back to it on Monday, or Tuesday.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)08-06-2019 @ 15:56 
Axle Deadlifts DOH No chalk - up to 150kg.

Log Press - 55kg Rebel Strength 13" log:

A real hard day at the office on this. Weird. Struggled to do any decent reps on this.
It was like I was starting from a dead spot in my arms. 75kg felt massively heavy.

Viper Press felt much easier than push pressing.
Odd.

Farmers Walk: up to 90kg a side for 25 metres, then a few sets of 70kg a side.

Dips.

An wheel.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)07-06-2019 @ 07:56 
Warm Up

Rolling

Back Extensions

Cambered Bar Squats: 100kg + 50kg of chain x 2 x 10 sets

Lunges

Back Extensions
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)07-06-2019 @ 07:55 


Drugs. I hope drugs was in their heads.

Happy
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)05-06-2019 @ 09:32 
Depth jumps, minimal knee bend on landing on second box:

20cm drop to 40cm box jump x 10
20 cm drop to 60cm box jump x 2 x 5 sets

Broad Jumps x 1 x 5 sets

Band Resisted Jumps: 5 x 3 sets

Plyometric Pull-ups x 5
Weighted Pull-ups up to 20kg, then 12kg x 2 x 3 sets

Strict Press up to 70kg, then 50kg x 10

Lat Pulldowns

DB Shoulder Press running the rack for sets of 10 up to 16kg

Pec Minor Dips x 10 x 3 sets

Reverse Flyes x 10 x 3 sets

Monster Walks

Ab Wheel x 10 x 3 sets
» Andy Ruiz out of shape or outstanding ? (Go to post)04-06-2019 @ 08:16 
Samthepigman said:Fame went to his head. A nice slice of humble pie served by the Mexican



I hope this is AJ's version of 'Lewis-Rahman I'.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)04-06-2019 @ 08:12 
Wayne_Cowdrey said:I wonder if anyone my height could do that Grin




5'2" guy can dunk!?!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-06-2019 @ 22:32 
https://www.instagram.com/p/ByKBgZll1Q0/?igshid=9q553o8akme8

I'll see if I can get a two handed dunk going soon?
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-06-2019 @ 22:27 
Woke at 5am on Saturday.

Went to a local basketball court.

Shot hoops for 20 minutes, dribbled for 20 minutes, did lay ups and dunks for 20 minutes.

Nice to see that I can still dunk it.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)30-05-2019 @ 06:52 
Billytheold said:I took a old work friend to lunch. Since I retired, I donít see much or communicate with much of the population here. Well there is also people here with colds above average starting with him. Lunch was a bit gross snot because of me if you get my drift.


Good lord!!!

Grin

Not the sort of view you want - or accompanying soundtrack - as you attempt to tuck into your steak.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)29-05-2019 @ 12:11 
I have been experiencing the never ending cold.

I also have a bit of a pain in the hip. Although that might just be the cold.

SSB Box Squats with a 5 second pause:

Did these to a soft plyometric box of 14.5 inches.
By the time I was sat on it, there was probably an inch, or so, of compression. 13 inches - at my height - is Will Sanderson depth on squats.

100kg x 5 x 3 sets

GHRs: 10 x 3 sets

Lunges:

BW x 30 steps
10kg x 30 steps
15kg x 30 steps

Lying Leg Curls:

55kg x 10 x 3 sets

Reverse Hypers:

10 x 3 sets

Leg Cable Squats: 100kg x 15 x 2 sets

Dips: 10 x 3 sets

Rotator Cuff stuff

Iso Pulldowns:

55kg a side x 6 x 3 sets

Triceps Pressdowns: 60kg x 10 x 3 sets

Straight Arm Pressdowns: 10 x 3 sets
» Impressive social media lifts (Go to post)26-05-2019 @ 23:53 
Post Edited: 27.05.2019 @ 15:06 PM by danbaseley
Sugden's own General Ill lifting a massive WORLD RECORD 95kg circus dumbbell at ESM, at only 90kg bodyweight.

https://www.instagram.com/p/Bx9jqRfAsqJ/?igshid=h5uozkzx1pft
» Impressive social media lifts (Go to post)23-05-2019 @ 11:39 
https://www.instagram.com/p/BxwSTDNnzgh/?igshid=1chji4jlb15kv

A nice 410kg Squat @ low 120s bodyweight from Nicolaas Du Preez.

This guy is a monster.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-05-2019 @ 23:23 
Trained at a different gym to normal.

Warm up

Rolling

Back Extensions

DOH Deadlifts against black bands:

40kg x 5
60kg x 4
80kg x 4
100kg x 3
120kg x 2
140kg x 2
160kg x 1
Belt on.
180kg x 1 (Hook grip)

SSB Squats:

Bar x 5
50kg x 5
70kg x 3
90kg x 3
110kg x 5
130kg x 3 x 3 sets

Used a Watson SSB, which feels different - load wise - to the Strength Shop one I've used of late.

Lunges:

BW x 30
8kg kettlebell x 30
12kg kettlebell x 30

Chest to bar Pull-ups

That, was that.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)18-05-2019 @ 00:06 


For your listening pleasure.

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