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» Zercher midget's lazy hunt for glory (Go to post)29-09-2019 @ 15:08 
Sounds fine by me!!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)29-09-2019 @ 13:44 
Squats: 100kg + 52kg of chain - 2 x 8 sets

Weighted Axle Hangs: 40kg x 7 seconds. Grin

Epic fail - as very hard.

20kg x 35 seconds

Reverse Flyes

Lat Pulldowns

Chest Flyes

Triceps Pressdown
» Suspend Parliament...Now what ? (Go to post)29-09-2019 @ 07:31 
KevC86 said:I'm always a bit curious as to how we can class someone as a Brexit expert?
It is literally the first time something like this has happened and there is nothing to compare it to.
Even the experts are in best guess territory here.


This.

As a Remainer, I am always surprised to see the faith put in economists who have got it wrong pretty much all the way post 2016.

The thing is, if you keep saying recession long enough: eventually, you will be right.
» Hey, Will San (Go to post)29-09-2019 @ 07:18 
I'm always conversing with Billy.

I love the way of the Old.
» Hey, Will San (Go to post)29-09-2019 @ 07:17 
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-09-2019 @ 07:27 
Cheers chief.

I found that just squatting with the same bar, same position, straight weight, etc. just ignored my weaknesses.

Mixing things up seems to be more beneficial in terms of giving every part of the puzzle a going over.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)27-09-2019 @ 21:57 
Never had great hamstring flexibility.

There was a point when I was about a match length distance from doing the box spits. But normal spits - NO WAY!!!!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)27-09-2019 @ 21:56 
Billytheold said:Did you ever hear this one! Quite different

https://youtu.be/5SejM_hBvMM


Can you put your hands flat on the ground standing? Socks and shoes are a chore to put on for me. You being so tall seems to me impossible.


» Can't squat. Can't bench. Can deadlift....a little. (Go to post)27-09-2019 @ 21:55 
samue1son said:
What is an SSB squat?
How do you see yourself now, in training, compared to when you first started?
Did you believe you'd get as strong as you are now?


Safet Squat Bar Squat.

It's weird. I used to train all the time. 4/5 days a week.

I looked better, but wasn't any stronger for ages.

Now, 2/3 days is about right. I could probably do another day without ruining myself, as I am doing conjugate mumbo jumbo. I. E. not doing the same thing over and over for high rep sets.

I'd like to squat 180 by the end of the year. Maybe I will. Maybe I won't. But I'll try.
» Zercher midget's lazy hunt for glory (Go to post)24-09-2019 @ 13:57 
Nice grip on the pick (Up)
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)23-09-2019 @ 22:06 
SSB Squats up to 140kg

Deadlifts up to 180kg

Hammer Strength Leg Press: up to 8 plates for 8 reps.

This felt f**king awful on my back. You start at the bottom on this machine. It's nails.

GHRs against a mini band: 8 x 3 sets

Biggest hamstring pump ever.

Reverse Hypers: 15 x 3 sets

Leg Extensions s/s Lying Leg Curls:

8 x 3 sets of each

Lunges.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)23-09-2019 @ 17:17 
Any natural stone is exponentially difficult to lift.

In fact all stones are an accident waiting to happen!!!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)23-09-2019 @ 17:16 
Billytheold said:This video was a very good watch. Making it real Dan. 3 Injuries I seen lately(Saturday)with a boulder/ natural stone?? Watching it and trying it live while the people were not dropping the stone off their body correctly. The crowd coaxing them on they seemed to go too far beyond the point of no return carrying it in the hot sun. The 3rd injured his friend screamed at him and he went to Taz and the stone just popped off was crazy and eye awakening. When I picked up the heavyweight stone and stood up with it all I could think about was I better get my feet out of the way when this succa drops. The rock then got up in my face and started singing..

https://youtu.be/mk2KUPwjCOo
https


» Can't squat. Can't bench. Can deadlift....a little. (Go to post)22-09-2019 @ 16:51 


Great video of the Arnold's Barcelona on Martins Licis channel.
» Depth worrys (Go to post)21-09-2019 @ 18:06 
Post Edited: 21.09.2019 @ 18:07 PM by danbaseley
I tend to go bare foot now. Used to wear weightlifting shoes for years.

I found that my tendinitis/quad tendinopothy is worse when use weightlifting shoes: but flats/bare foot doesn't seem to be so bad.

I also mitigate it further by doing DE work more than repetition work on squats.

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