REGISTER AN ACCOUNT
Who's Online - 1 member and 22 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumdanbaseley → View All Posts

View All Posts: danbaseley

12345678910 ... ... 184185186187188189190191192193194

» Can't squat. Can't bench. Can deadlift....a little. (Go to post)04-06-2019 @ 08:12 
Wayne_Cowdrey said:I wonder if anyone my height could do that Grin




5'2" guy can dunk!?!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-06-2019 @ 22:32 
https://www.instagram.com/p/ByKBgZll1Q0/?igshid=9q553o8akme8

I'll see if I can get a two handed dunk going soon?
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-06-2019 @ 22:27 
Woke at 5am on Saturday.

Went to a local basketball court.

Shot hoops for 20 minutes, dribbled for 20 minutes, did lay ups and dunks for 20 minutes.

Nice to see that I can still dunk it.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)30-05-2019 @ 06:52 
Billytheold said:I took a old work friend to lunch. Since I retired, I donít see much or communicate with much of the population here. Well there is also people here with colds above average starting with him. Lunch was a bit gross snot because of me if you get my drift.


Good lord!!!

Grin

Not the sort of view you want - or accompanying soundtrack - as you attempt to tuck into your steak.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)29-05-2019 @ 12:11 
I have been experiencing the never ending cold.

I also have a bit of a pain in the hip. Although that might just be the cold.

SSB Box Squats with a 5 second pause:

Did these to a soft plyometric box of 14.5 inches.
By the time I was sat on it, there was probably an inch, or so, of compression. 13 inches - at my height - is Will Sanderson depth on squats.

100kg x 5 x 3 sets

GHRs: 10 x 3 sets

Lunges:

BW x 30 steps
10kg x 30 steps
15kg x 30 steps

Lying Leg Curls:

55kg x 10 x 3 sets

Reverse Hypers:

10 x 3 sets

Leg Cable Squats: 100kg x 15 x 2 sets

Dips: 10 x 3 sets

Rotator Cuff stuff

Iso Pulldowns:

55kg a side x 6 x 3 sets

Triceps Pressdowns: 60kg x 10 x 3 sets

Straight Arm Pressdowns: 10 x 3 sets
» Impressive social media lifts (Go to post)26-05-2019 @ 23:53 
Post Edited: 27.05.2019 @ 15:06 PM by danbaseley
Sugden's own General Ill lifting a massive WORLD RECORD 95kg circus dumbbell at ESM, at only 90kg bodyweight.

https://www.instagram.com/p/Bx9jqRfAsqJ/?igshid=h5uozkzx1pft
» Impressive social media lifts (Go to post)23-05-2019 @ 11:39 
https://www.instagram.com/p/BxwSTDNnzgh/?igshid=1chji4jlb15kv

A nice 410kg Squat @ low 120s bodyweight from Nicolaas Du Preez.

This guy is a monster.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-05-2019 @ 23:23 
Trained at a different gym to normal.

Warm up

Rolling

Back Extensions

DOH Deadlifts against black bands:

40kg x 5
60kg x 4
80kg x 4
100kg x 3
120kg x 2
140kg x 2
160kg x 1
Belt on.
180kg x 1 (Hook grip)

SSB Squats:

Bar x 5
50kg x 5
70kg x 3
90kg x 3
110kg x 5
130kg x 3 x 3 sets

Used a Watson SSB, which feels different - load wise - to the Strength Shop one I've used of late.

Lunges:

BW x 30
8kg kettlebell x 30
12kg kettlebell x 30

Chest to bar Pull-ups

That, was that.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)18-05-2019 @ 00:06 


For your listening pleasure.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)18-05-2019 @ 00:03 
Had a really s**tty day.

But, enough of that.

Knee and quad have been pretty sore, despite rolling, rehab and whatnot.

Damned squats.

Warm up.

Rolling.

Reverse Hypers.

Deadlift up to 185kg.

SSB Box Squats:

Did these in flats, widened my stance, pushed back more. Everything to alleviate knee pain.

100kg x 3 x 5 sets: 5 second pause per rep.

Did these:

https://www.instagram.com/p/BxgVw4egccr/?igshid=1ocm3jj3h6uj6

100kg x 15 x 3 sets

Bodyweight Lunges: 30 steps x 3 sets
» 667.5kg at Bodypower (Go to post)13-05-2019 @ 08:34 
Lovely lifting.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)12-05-2019 @ 23:25 
Lara is no big fan of motorbikes.

She is more of a four wheel speed lover.
» Benni and his 528kg deadlift prediction. (Go to post)12-05-2019 @ 22:43 
LessThanLuke said:I believe Megatron actually died a few months ago guys...


Sad to hear that.

His relationship with Jack touched our hearts.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)12-05-2019 @ 17:28 
Warm Up

Rolling

Back Extensions

Cambered Bar Squats:

95kg + 50kg of chain x 2 x 8 sets

Viking Press:

120kg x 9
Then 80kg strict x 5 x 3 sets

Dips: 10 x 4 sets

Lat Pulldowns: 10 x 3 sets

Rotator Cuff stuff
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)12-05-2019 @ 17:22 
Billytheold said:Same thing happens to me. When I ramp it up ship breaks. I then back it down reglue and ramp it up again. Walking with the new Apple Watch competing with the wifey for who walks more has become a knee sweller. Been hot here. Took the wifey on a trek with the cycle. She is a thrill seeker and I showed her some power. Something about the power of a good ride gets them happy jack!


Billy, you sly old dawg!!!!

Grin

12345678910 ... ... 184185186187188189190191192193194

You are here: HomeForumdanbaseley → View All Posts
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto