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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-08-2019 @ 17:45 
Billytheold said:That buffalo Bar is also cool. Smart move is always to stop before tearing something. At least someone here is wise. Blah blah blah. Drink beer lift weights. Get stupid it will hurt less when you crank the unreachable crank.

https://youtu.be/JjI7VeIA7ZI


» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-08-2019 @ 09:37 
I have an issue with my neck and shoulder - and it means placing my hands on the bar is easier.

Also, with my long levers, it seems to give me less grief with the tendinitis in my knees.

Although, my left quad is pretty stiff, so I might have been about another rep away from a tear.

Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-08-2019 @ 08:11 
Thanks buddy.

Fancy a gym session soon?
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-08-2019 @ 06:57 
Warm Up
Reverse Hypers
SSB Squats:
Bar x 10
40kg x 5
60kg x 3
80kg x 3
100kg x 2
120kg x 1
140kg x 1
160kg x 1: PR!!!!

https://www.instagram.com/p/B1rr9zqg-au/?igshid=1xg70shar9z1a

Leg Extensions
Leg Curls
Reverse Hypers
Ab Wheel
Calf Raises.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-08-2019 @ 07:14 
The joys of fatherhood.

Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)19-08-2019 @ 07:57 
That might make sense.

I had the eldest in bed with me the night before - and slept on one side for probably six hours.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)17-08-2019 @ 20:12 
Wanted to deadlift. But slept funny and my back was pretty out of whack.

So did some DE squats.

Warm up

Rolling

Reverse Hypers

Paused SSB Box Squats against doubled mini bands:

80kg x 2 x 10 sets

GHRs: 10 x 3 sets

Reverse Hypers: 15 x 3 sets

Leg Extensions: 10 x 5 sets

Calf Raises: up to a working sets of 5

Single leg calf raises up to working sets of 5
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-08-2019 @ 13:47 
Felt like doing nothing.

And pretty much succeeded in that respect.

Viking Press: 140kg x 1, 100kg x 12

Weighted Pullups @ 25kg

10 second isometric hold pullups x 3

Fat Gripz dumbbell rows: 70kg x 5

Machine Flyes: 10 x 3 sets

Rotator Cuff stuff
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-08-2019 @ 13:40 
Thanks mate.

Happy
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)08-08-2019 @ 23:51 
Warm up
Rolling
Lying Leg Extensions
Reverse Hypers
SSB Squats:
Bar x 10
40kg x 5
60kg x 5
80kg x 3
100kg x 2
120kg x 1
140kg x 5: PR!!!

GHRs: 10 x 3 sets

Revers Hypers: 10 x 3 sets

Leg Curls: 10 x 3 sets

Leg Extensions: 10 x 3 sets

Monster Walks

Rotator Cuff stuff
» Flash is Europe's Strongest Man U80 (Go to post)05-08-2019 @ 18:06 
https://www.instagram.com/p/B0wLi5vALSr/?igshid=16m9jwnvp6apc

One of Sugden's greatest sons smashed the competition to win Europe's Strongest Man Under 80kg.
» Terry Hollands bodybuilding comp (Go to post)05-08-2019 @ 14:56 
He looks like a different guy, to the ProAm rugby match version of Terry,when he was about 190kg.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)05-08-2019 @ 14:13 


Something to soothe the soul and calm the mind.
» The Epic of Gilgamesh (Go to post)05-08-2019 @ 13:30 
Just saw your video pop up on my Youtube subscription alert: yeah, I am your superfan.

Great job, remembering how you thought the reign of the silver haired fox had ended when you snapped yo s**t up earlier in the year.

Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)05-08-2019 @ 06:50 
Cambered Squat Bar Squats - purple bands over top of bar:

90kg x 2 x 9 sets

Incline Neutral Grip Press: 25kg x 10 x 3 sets

Leg Extensions

Lat Pull downs

Neutral Grip Shoulder Press Machine: 5 x 5 sets

Flyes

Rotator Cuff Stuff

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