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danbaseley | ![]() | Can't squat. Can't bench. Can deadlift....a little. | 04-05-2011 @ 13:08 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4581 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Another horrendously monotonous (and woefully underweighted) 5/3/1 workout for "everyone" to follow. ![]() Deadlift (5 wave) Worked up to 152.5kg x 10 Dimel Deadlifts 62.5kg x 15, 15, 10 (Unable to do GMs as some bellend in the squat rack doing the requisite bent over shrugs which seem de rigeur in my gym) 5 x 15 x Ab Wheel Sled - 100kg - 16 x 25 metres (4 x front, 4 x backwards etc.) | ||
Wiegieboard | ![]() | ... | 04-05-2011 @ 13:39 |
![]() as crimson as my last victims underclothing..... Member 899, 11368 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 152 for 10 is good work. Nice lifting. | ||
MrSmall | ![]() | ... | 04-05-2011 @ 13:48 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | danbaseley said:Another horrendously monotonous (and woefully underweighted) 5/3/1 workout for "everyone" to follow. ![]() I'm sold ![]() | ||
Simeon | ![]() | ... | 04-05-2011 @ 14:28 |
![]() tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | danbaseley said: (Unable to do GMs as some bellend in the squat rack doing the requisite bent over shrugs which seem de rigeur in my gym) Should've told him to piss off! | ||
Luuuuuukey | ![]() | ... | 04-05-2011 @ 14:58 |
![]() Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | danbaseley said:(Unable to do GMs as some bellend in the squat rack doing the requisite bent over shrugs which seem de rigeur in my gym) I asked a guy in my gym to move out of the rack the other day. I selfishly decided my squat session was more important than him doing upright rows. Why the hell he felt he needed the rack for that I'll never know! | ||
danbaseley | ![]() | ... | 04-05-2011 @ 17:16 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4581 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Post Edited: 04.05.2011 @ 18:16 PM by danbaseley There is a lot of broliness in the gym I go into. It's a cool gym, run by a nice bunch of blokes, but because it has it's own MMA team it has seems to attract a particular type of nobhead who like the kudos of training at a place with a cage, whilst never thinking of "getting in the ring". I've stopped asking people to move from the squat rack, off the deadlift platform etc. for fear of getting the old "But we were here first" as a couple of be-vested NEDs do 21s. | ||
vausie | ![]() | ... | 04-05-2011 @ 18:48 |
![]() in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | danbaseley said:There is a lot of broliness in the gym I go into. It's a cool gym, run by a nice bunch of blokes, but because it has it's own MMA team it has seems to attract a particular type of nobhead who like the kudos of training at a place with a cage, whilst never thinking of "getting in the ring". I've stopped asking people to move from the squat rack, off the deadlift platform etc. for fear of getting the old "But we were here first" as a couple of be-vested NEDs do 21s. Lol i like tht | ||
TravisFandango | ![]() | ... | 04-05-2011 @ 18:49 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | I like this journal already. ![]() | ||
danbaseley | ![]() | ... | 05-05-2011 @ 13:06 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4581 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | I went for a run, for the first time in about 2 years. I was supposed to run 4 miles, but ran about 2 instead and then lost the will to live and walked around town pretending to look for somewhere to "impress the ladies" by doing some pull-ups, but secretly hoping not to find anything to hang off. On this occassion I was lucky. As were the ladies. | ||
TravisFandango | ![]() | ... | 05-05-2011 @ 13:16 |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Excellent! ![]() My training plan for this evening involves walking up stairs whilst avoiding contact with anyone. Ladies are seldom impressed by the sight of my jiggling moobs and sweaty moustached face. | ||
Rodger | ![]() | ... | 05-05-2011 @ 13:33 |
![]() salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | TravisFandango said:Excellent! ![]() My training plan for this evening involves walking up stairs whilst avoiding contact with anyone. Ladies are seldom impressed by the sight of my jiggling moobs and sweaty moustached face. nowt wrong with moobs mate ![]() danbaseley, nice one getting a journal up mate. Good luck with it | ||
danbaseley | ![]() | ... | 07-05-2011 @ 15:57 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4581 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Bench (1s Wave) Worked up to 7 x 75kg Bench Worked up to 10 x 75 Bent Over Rows 3 x 10 x 28kg DB Bench 3 x 12 x 50kg DB Rows S/S 3 x 10 x 30kg EZ Bar Preacher Curls, 3 x 10 x 3 Plates Lat Machine V-Rope Pressdowns, 3 x 15 x 100kg Shrugs Neck Harness 15kg x 80, 70 3 x 20 x Standing Band Abs, 1 x 20 x 5kg Med Ball Slams Gym was as cool and dry as a branch of Gregg's next to a lighter life meeting. Skipped CV as I was sweating like a carthorse. | ||
andydanjosh | ![]() | ... | 07-05-2011 @ 16:04 |
![]() ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good work keep at the reps .![]() | ||
danbaseley | ![]() | ... | 10-05-2011 @ 08:40 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4581 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Squat(1s Wave) First of all; the excuses. As I've lost some weight recently, due to lord knows what, I had to take the lever in on my lifting belt. This feels great on deadlifts, but on squats I actually thought my head was going to explode. So all sets (at the moment) are done without a belt, and dropped down even further from my max... Squats - Worked up to 85kg x 15 Cleans - Worked up to 65kg x 10 Was going to do 5 x 10 x 55kg Squats as assistance, but I felt my sciatic nerbe twinging before I got in the gym and my back got a pain half way through the first set. Called it a day after 1 set. Standing Lat Machine Abs - 6 plates: 10, 10, 10, 10, 15 | ||
danbaseley | ![]() | ... | 10-05-2011 @ 18:19 |
![]() A member for 10 years and still no mouldy peanuts Member 1252, 4581 posts SQ 160, BP 120, DL 215495.0 kgs @ 98kgs UnEq | Military Press (1s Wave) Worked up to 9 x 42.5kg 3 x 10 x 32.5kg 3 x 10 x Dips (with a little extra weight added) 5 x 5 x Pull-ups Neck Harness 15kg x 100, 30 (Neck was fried as I was aiming for 60+) | ||
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