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» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 15-06-2011 @ 12:05 | ||
Prowler: 10 x 40metres w/ additional 80kg 5 x 20 x 5 Plates Lat Machine Abs 5 x 20 x Swiss Ball Crunches | |||
» Gym health and safety (Go to post) | 14-06-2011 @ 18:29 | ||
I very much doubt it. Unless you could prove that they are creating a health hazard through insufficient ventilation, but you aren't working there so you would find it difficult to complain about something you are volunteering to do. The law states that fans can be used in the workplace to increase airflow and cooling if air conditioning is not possible, but you cannot force someone in that environment (i.e. not refrgierated / no likelihood fo exposure to harmful particles/gasses) to install air conditioning. | |||
» Bulldog bash mega men challenge 2011, qualifier for 2012 Arnolds (Go to post) | 14-06-2011 @ 16:58 | ||
This is part of The Bash then? I'll be there to voice my disquiet in support in that case. | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 14-06-2011 @ 12:23 | ||
Squats (5s wave) Worked up to 10 x 97.5kg as back still sore from deadlifting 5 x 3 x 62.5kg Cleans 5 x 10 x 67.5kg Squats - various bar and foot positions 4 x 10 x HLR, 3 x 20 x Swiss ball abs | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 13-06-2011 @ 12:06 | ||
Military (5s Wave) Worked up to 11 x 42.5kg Push press 3 x 5 x 52.5kg 5 x 10 x 32.5kg Military Press 4 x 10 x 12 Plates Lat Pulldown | |||
» Hixxy 176 log (Go to post) | 12-06-2011 @ 16:13 | ||
Truly a piece of piss. Looked good for more. | |||
» Cake, what's the deal (Go to post) | 12-06-2011 @ 13:51 | ||
Fairy Cake; no. Rock Cake: yes. | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-06-2011 @ 14:04 | ||
Deadlift (1s Wave) Worked up to 6 x 180kg (PB!!) ![]() 5 x 10 x 8 Plates Lat Machine Abs (Savage) 3 x 20 Sledgehammer swings 3 x 10 Dip Bar Leg Raises Happy as I have been working up to this for the last 2 weeks; I never really rep above 80% so this was a new experience for me, hence the fact it's a PB. | |||
» Your favourite Britain's Got Talent act (Go to post) | 10-06-2011 @ 19:43 | ||
I believe this whole thread is a thinly veiled plea for acceptance Wayne, as you have made your mind up already that you are going to apply next year. ![]() | |||
» mariusz disqualified from 2004 wsm? (Go to post) | 10-06-2011 @ 18:43 | ||
I believe it was for Colombian marching powder, not for AAS. ![]() | |||
» Wiegieboard gets his grunt on. (Go to post) | 10-06-2011 @ 18:17 | ||
I salute you. | |||
» Mazda RX8 - anyone got one or had one or got an opinion on one (Go to post) | 10-06-2011 @ 17:21 | ||
They're ace. Really quick (actually feels quick inside the cab as well, because of the low position). The Wankel engine needs care and attention and obviously seals are something to take into consideration (as is it's thirsty nature) but I reallly like them. | |||
» Has anyone heard of maxiRAW? (Go to post) | 10-06-2011 @ 17:16 | ||
I have liked you to the best of my ability. And your products too!! ![]() | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 10-06-2011 @ 16:09 | ||
That is something badass to do after deadlifting or squatting. ![]() | |||
» Has anyone heard of maxiRAW? (Go to post) | 10-06-2011 @ 11:48 | ||
Got the sample from MaxiRaw and it mixes up a treat. ![]() |