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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)16-03-2019 @ 20:46 
OH Press with a log: 60kg x 10

Farmers Walk up to 90kg a side.

Various shuttle runs and duck walks.

Stone training with bumper plates and loading pin up to 125kg.

Pull-ups

Dips

Machine Rows

Rotator Cuff work.
» Looking for kit (Go to post)14-03-2019 @ 19:51 
Scumbags.

If you do feel like a wander down there, let me know.

I can always pay a fiver, and just walk it out the front door.
» Looking for kit (Go to post)14-03-2019 @ 14:46 
Wayne, we should just go to that gym and liberate the stolen gear.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)14-03-2019 @ 14:45 
Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)14-03-2019 @ 13:51 
JackRevans said:are you looking forward to your trip to Wisbech?


I am looking forward to it being over.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)14-03-2019 @ 13:51 
Pikefingers said:
That looked really strong. Not bad for a day when you weren’t feeling 100%. Some people would claim that as a 230 KG deadlift.


Some people have their head up their arse.

Happy

I think that there may be a PR in the works. Who knows if the body will stay together?!?

Thanks very much for the positive words.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)14-03-2019 @ 07:48 
The hunter gatherer reflex never really goes.

They say we only have about 90 minutes of proper sleep a night due to this.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)14-03-2019 @ 02:57 
Post Edited: 14.03.2019 @ 02:57 AM by danbaseley
Video of deadlift:

https://www.instagram.com/p/Bu-QZntgUfA/?utm_source=ig_share_sheet&...
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)13-03-2019 @ 22:31 
Rowing.

Warm up, rolling.

Back Extensions.

Deadlift:

I had planned to do some speed work today. However, last night was pretty rough, sleepwise - looking after the kids - and I only got about 3 hours sleep.

I did not feel speedy, fast, or brisk in any way.

So I did the logical thing and decided to grind something out: and hope my hip, back and hamstring don't get any worse.

40kg x 5
Back Extensions x 15
Rehband back support and neoprene hip and hamstring support on.
40kg + 50kg of chain x 2
60kg + 50kg of chain x 2
80kg + 50kg of chain x 2
100kg + 50kg of chain x 2
120kg + 50kg of chain x 1
Belt on.
140kg + 50kg of chain x 1
160kg + 50kg of chain x 1
180kg + 50kg of chain x 1
(Probably a PR for this lift)

Felt like I was teetering on the border of injury, had I gone any further.

Back Extensions x 15
Sideways banded walks x 20 per side
Back Extensions x 15
Banded Outsteps x 20 per side
Back Extensions x 15
Banded Knee Extension Strides x 20 per side.

Massive back pump off this.
» Ancestry tests (Go to post)09-03-2019 @ 17:41 
dannyboy73 said:I have rs1799722 (BDKRD2) TC any idea what that means???


https://www.wikigenes.org/e/gene/e/624.html

Hypertension risk, my friend.

Eek
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)09-03-2019 @ 17:36 
Viking Press:

45 seconds to do AMRAP.

85kg x 10 - back to machine.
95kg x 14 - facing machine.

A few more reps in the tank for each.

Prowler Pushes: many.

Lat Pulldowns

Machine Rows.

Deadlifts on Standing Shrug Machine: up to 5 plates a side for 6.

Back Extensions.

Rotator Cuff work.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)09-03-2019 @ 17:31 
I'm on the lookout for a pair myself.

I have a 7mm Rehband Neoprene belt. It's a real boon.
» I can't stop until the end. (Go to post)06-03-2019 @ 23:46 
Billytheold said:Went to George’s. Benny was there also. George always wants 2 spotters when he squats. I enjoy watching a very old man trying his damdest to get down to the floor just a little more...
Poor guy, gives it all.
Benny young strong but afraid to test his true max and me just plain old me.
Squats
135 x10 just gonna float with the old man today. Climb the mountain slow. Long time talk breaks between sets.
Raw no belt not wraps
185 x5
200 x5
225 x5
250 x5
275 x3
300 x3
315 x3 I must go George.
365 x3
405 x2
425 x2
135 x10
Sit ups tons


Simple, but effective.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)06-03-2019 @ 23:27 
Warm Up
Roll
Reverse Hypers

Deadlift:

40kg x 5
40kg + bands x 5
60kg + bands x 3
80kg + bands x 3
100kg + bands x 2
120kg + bands x 2
Added belt
140kg + bands x 1
160kg + bands x 1
180kg + bands x 1

200kg felt like it was there, but I played things smart.

Considering how bad my hip and back have been, I was really happy with this. I was wearing as much neoprene as possible, but I was still happy.

Monster Walks + band for 30 paces each side

Goose Steps + band for 30 paces

Step out strides + band for 30 paces

Lying Leg Curls: 10 x 4 sets ascending weight.

Glute Machine: 12 x 3 sets per leg.

GHRs against bands: 6 x 3 sets. VERY HARD.

Reverse Hypers: 15 x 3 sets
» Exercises with 64kg keg? (Go to post)05-03-2019 @ 16:26 
Voilà.

100kg.

Perfect for pressing, carrying, and - inevitably - leaving as a fifteen stone door stop in the corner of the gym.

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