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» Zercher midget's lazy hunt for glory (Go to post)02-09-2019 @ 17:51 
https://periodictable.com/Samples/007.8/s9s.JPG
» Zercher midget's lazy hunt for glory (Go to post)02-09-2019 @ 17:50 
https://images.unsplash.com/photo-1540206395-68808572332f?ixlib=rb-1.2.1&ixid=eyJhcHBfaWQiOjEyMDd9&auto=format&fit=crop&w=881&q=80
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)01-09-2019 @ 18:11 
We'd likely lift, then drink a protein shake, eat a satsuma, then hop into the isolation tanks and repair our CNS, with some floating.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)29-08-2019 @ 22:50 
Excellent. About the gym night out - not the illness.

I don't mind - you choose a town this time.
» ksohhjjkk (Go to post)29-08-2019 @ 12:42 
Post Edited: 29.08.2019 @ 12:43 PM by danbaseley
It's a great album.

Burning Beard is one of my favourite rock singles of all time.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-08-2019 @ 17:45 
Billytheold said:That buffalo Bar is also cool. Smart move is always to stop before tearing something. At least someone here is wise. Blah blah blah. Drink beer lift weights. Get stupid it will hurt less when you crank the unreachable crank.

https://youtu.be/JjI7VeIA7ZI


» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-08-2019 @ 09:37 
I have an issue with my neck and shoulder - and it means placing my hands on the bar is easier.

Also, with my long levers, it seems to give me less grief with the tendinitis in my knees.

Although, my left quad is pretty stiff, so I might have been about another rep away from a tear.

Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-08-2019 @ 08:11 
Thanks buddy.

Fancy a gym session soon?
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-08-2019 @ 06:57 
Warm Up
Reverse Hypers
SSB Squats:
Bar x 10
40kg x 5
60kg x 3
80kg x 3
100kg x 2
120kg x 1
140kg x 1
160kg x 1: PR!!!!

https://www.instagram.com/p/B1rr9zqg-au/?igshid=1xg70shar9z1a

Leg Extensions
Leg Curls
Reverse Hypers
Ab Wheel
Calf Raises.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-08-2019 @ 07:14 
The joys of fatherhood.

Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)19-08-2019 @ 07:57 
That might make sense.

I had the eldest in bed with me the night before - and slept on one side for probably six hours.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)17-08-2019 @ 20:12 
Wanted to deadlift. But slept funny and my back was pretty out of whack.

So did some DE squats.

Warm up

Rolling

Reverse Hypers

Paused SSB Box Squats against doubled mini bands:

80kg x 2 x 10 sets

GHRs: 10 x 3 sets

Reverse Hypers: 15 x 3 sets

Leg Extensions: 10 x 5 sets

Calf Raises: up to a working sets of 5

Single leg calf raises up to working sets of 5
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-08-2019 @ 13:47 
Felt like doing nothing.

And pretty much succeeded in that respect.

Viking Press: 140kg x 1, 100kg x 12

Weighted Pullups @ 25kg

10 second isometric hold pullups x 3

Fat Gripz dumbbell rows: 70kg x 5

Machine Flyes: 10 x 3 sets

Rotator Cuff stuff
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)15-08-2019 @ 13:40 
Thanks mate.

Happy
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)08-08-2019 @ 23:51 
Warm up
Rolling
Lying Leg Extensions
Reverse Hypers
SSB Squats:
Bar x 10
40kg x 5
60kg x 5
80kg x 3
100kg x 2
120kg x 1
140kg x 5: PR!!!

GHRs: 10 x 3 sets

Revers Hypers: 10 x 3 sets

Leg Curls: 10 x 3 sets

Leg Extensions: 10 x 3 sets

Monster Walks

Rotator Cuff stuff

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