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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)03-07-2019 @ 23:11 
Billytheold said:Got to get those Hammies! Some people scream when places in a cross-faced cradle becAuse their hamstersrings stretched beyond their overused back


My flexibility isn't what it used to be - for example, now I can't do Tuesdays.

But on a serious note, wrestlers are perhaps the supreme athletes in terms of the mixture of strength, flexibility, endurance, explosive power and balance.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-07-2019 @ 23:46 
Warm Up

Rolling

Axle Deadlift DOH - smooth as you like solid axle.

40kg x 5
60kg x 5
80kg x 3
100kg x 3
120kg x 1
140kg x 1
150kg x 1

105kg x 10

105kg + band x 3 x 3 sets

Staggered Stance:

60kg x 10 x 2 sets per leg

SSB Good Mornings against bands: 12 x 3 sets

Single Leg Lying Hamstring Curls: 15 x 2 sets per leg.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-07-2019 @ 23:41 
Billytheold said:If you can access a hunderd pound plate for hone use plate presses standing high reps 3x per week. 50 to 80 reps hold on clean it place on top of head and press away. Great when time is crunched. Hope all is well wildman??


I will see if I can get one.

Life is OK Wise One.

Life is OK.
» Impressive social media lifts (Go to post)02-07-2019 @ 15:22 
https://www.instagram.com/p/BzaiZLhnMTo/?igshid=1rb25wgeysx93

300kg DOH deadlift!!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-07-2019 @ 00:06 
Gym I go to has gone 24 hour.

Now I can hide my shame log pressing.

Warm up.

Rolling.

Shoulder club stuff.

Log 3 x 5 sets at RPE 8

Yoke - worked up to 280kg. Which is a PR. I think.

https://www.instagram.com/p/BzZBVklg5Pt/?igshid=19m399axjbzyr

Shoulder retraction jazz.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-07-2019 @ 00:03 
Hahahahaha!!!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-07-2019 @ 00:03 
Billytheold said:https://youtu.be/VkExYRF0HBU


» Can't squat. Can't bench. Can deadlift....a little. (Go to post)29-06-2019 @ 20:30 
First time in ages.

Lazy boy.

Warm up and rolling.

SSB Squats on a cheap bar, which really felt like it was trying to drive me nose first into the floor. Which is beneficial in a way, I suppose.

Bar x 10
40kg x 5
60kg x 5
80kg x 3
100kg x 3 x 5 sets. Felt like 140kg on a decent bar.

Leg Press on a plate-loaded machine so small, I had to be helped in and out of it. No joke.

Did 5 reps adding 25kg-a-side each set, until there were 5 plates a side. Then did 10 reps at that weight.

Walking Lunges
BW x 20
10kg x 20
20kg x 20
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)21-06-2019 @ 06:47 
JackRevans said:
i dont necessarily think that aggressive rolling helps with things like that


Fair enough.

I will, kowtow to your superior judgement.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)20-06-2019 @ 11:08 
Billytheold said:As sand goes through an hourglass, so are the days of different tweaks. Some come back to visit. Pop is cool! Snap is bad. Crackle never leaves. But really pop is not goid.


I wasn't even stretching hard. And it was in warm water. Weird how these things happen.

I'll get someone to roll it with a barbell. The agony of that should take my mind off it.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)19-06-2019 @ 23:40 
I tweaked my hamstring a couple of weeks ago. Stretching in a pool.

A weird popping sensation, with only a mild stretch.

Been irritated since then. What I did, I do not know.

Deadlift:

Wider than normal stance, DOH, rolled weight in to try and give the hamstring a night off.

40kg x 5
60kg x 5
80kg x 5
100kg x 4
120kg x 2
140kg x 1
160kg x 1
180kg x 1

SSB Good Mornings: 80kg x 12 x 3 sets

Leg Press up to 265kg x 10

Lying Hamstring Curls: 45kg x 10 x 3 sets

Definitely felt the tweak here. Some direct work like this is probably a good thing.

Rotator Cuff stuff.

Paused Pullups.
» WSM 2019 (Go to post)14-06-2019 @ 14:59 
» I can't stop until the end. (Go to post)14-06-2019 @ 07:21 
Great overhead pressing!!!
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)13-06-2019 @ 22:32 
Squats against doubled mini bands:
100kg x 2 x 4 sets

This was about 80 - 90kg at the top. 30 odd kg at the bottom.

Knees hurt, as I didn't have my sleeves on, so only did 4 sets.

Paused Squats: 100kg x 3 x 3 sets

Seated Swiss Bar OH Press: 50kg x 6 x 4 sets

Weighted Pullups

Facepulls

Banded TKEs.

Cable Rows

Rotator Cuff stuff
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)13-06-2019 @ 22:26 
Log: Did some reps to pass on to those better than me (incoming Will Sanderson!!!!)

Axle - Same.

Log Holds overhead - 15 seconds x 3

Neutral Grip DB OH Press: 20kg x 10 x 3 sets

Weighted Pullups.

Rotator Cuff stuff.

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