REGISTER AN ACCOUNT
Who's Online - 0 members and 120 guests
You are here: HomeForumdanbaseley → View All Posts

View All Posts: danbaseley

12345678910 ... ... 289290291292293294295296297298299

» Can't squat. Can't bench. Can deadlift....a little. (Go to post)02-07-2011 @ 15:51 
Squat

Worked up to 62.5kg x 5

Then 10 x (1 Clean followed by 3 front squats) x 52.5kg
» Are there any Chinese or Japanese Strongmen? (Go to post)01-07-2011 @ 18:43 
Wun Huj Gai Wink
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)01-07-2011 @ 12:13 
Bench (1s Wave)

Worked up to 5 x 80kg

5 x 10 x 50kg (Various Grips)

Bent Over Row 6 x 80kg

Bent Over Row 5 x 10 x 50kg

Dips - 50 in 3 minutes

V-Rope Tri Pressdowns 3 x 10 x 3 Plates s/s 14kg Strict DB Hammer Curls

Shrugs - 100 x 50 kg (Neck still feeling impinged a little)

3 x 20 x Swiss ball abs
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)30-06-2011 @ 12:15 
Squat

Worked up to 60kg x 5

The Cleans up to 77.5kg

Then 10 x (1 Clean followed by 3 front squats) x 50kg

Prowler w/ 50kg x 10 x 40 yds

3 x 20 x Swiss ball abs
» John Broz ??? (Go to post)30-06-2011 @ 12:12 
Post Edited: 30.06.2011 @ 12:13 PM by danbaseley
Look on his facebook page for links to videos of his lifters, who have been tried and tested - some compete in powerlifting such as below.
240 Squat / 170 Bench / 260 DL @ 88kg bdwt is nnot to be sniffed at. (No belt of course!!!)

» Blessed? (Go to post)29-06-2011 @ 12:07 
Post Edited: 29.06.2011 @ 12:07 PM by danbaseley
Yeah getting chatted up in the pub by young ladies is something of an occupational hazard for blokes named Dan.

We're f**king irresistible. Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)29-06-2011 @ 12:03 
Military (1s Wave)

Worked up to 50kg x 6

5 x 10 x 35kg s/s Band Pull Aparts between sets.

3 x 8 x Lat Pulldowns s/s 3 x 20 x Face Pulls s/s 3 x 10 x DB Rotator Cuff
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)28-06-2011 @ 12:32 
Post Edited: 28.06.2011 @ 17:53 PM by danbaseley
28/06/11 Squat

5 x 57.5kg Squat

3 x 6 x 40kg Front Leg Elevated Single Leg Squats

6 x 1 x 180kg 18" Deadlift (1 minute rest between sets)

5 x 12 x Pendlay Back Extensions s/s 5 x 20 x 6 Plates Lat machine Abs

100 x Sledgehammer swings
» R.I.P. Peter Falk (Go to post)25-06-2011 @ 09:11 
Legend. "My wife is a big fan of yours..."
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)24-06-2011 @ 14:45 
It is the only thing I do okay, and thanks to my sodding neck, the only thing I can't do at the moment. I'll be back on it next week though. Cheers for the props.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)24-06-2011 @ 14:26 
Squat

5 x 55kg

3 x 8 x Bulgarian Split Squats

3 x 20 x 60kg Dimel Deadlifts

5 x 10 x Hanging Leg Raises
» When should i get a belt for squats? (Go to post)23-06-2011 @ 19:58 
Scott Yard on elitefts squats plenty and pretty deep and is very much an exponent of using a belt, insomuch as he advised against someone insisting on NOT using one.

Some people belt up from 100kg upwards. Some from 70 - 80% of their 1RM. Some for their heaviest set(s).

Try one and see how you feel.
» Lanky Streak's log of (cough) POWER. (Go to post)23-06-2011 @ 17:57 
Nice lifting. Solid weights that I can only dream of at the moment.

You may well have solved my dilemma - I keep getting a really bad pain in my neck and traps since I started doing push presses with a bar. I will be using the log from here on in. Being freakishly tall, I actually find it easier to press as well.
» WSM 2011 (Go to post)23-06-2011 @ 17:39 
I remember that Strongman comp from being a kid and Kaz t**tting about. Haha. Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)23-06-2011 @ 11:43 
Miltary Press (3s Wave)

Miltary Press - 8 x 47.5kg

Push Press 2 x 67.5kg

Miltary Press - 5 x 10 x 32.5kg

Horrible pain in neck and trap stopped me there. Back from last week. Angry

12345678910 ... ... 289290291292293294295296297298299

You are here: HomeForumdanbaseley → View All Posts
© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions