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» When should i get a belt for squats? (Go to post) | 23-06-2011 @ 19:58 | ||
Scott Yard on elitefts squats plenty and pretty deep and is very much an exponent of using a belt, insomuch as he advised against someone insisting on NOT using one. Some people belt up from 100kg upwards. Some from 70 - 80% of their 1RM. Some for their heaviest set(s). Try one and see how you feel. | |||
» Lanky Streak's log of (cough) POWER. (Go to post) | 23-06-2011 @ 17:57 | ||
Nice lifting. Solid weights that I can only dream of at the moment. You may well have solved my dilemma - I keep getting a really bad pain in my neck and traps since I started doing push presses with a bar. I will be using the log from here on in. Being freakishly tall, I actually find it easier to press as well. | |||
» WSM 2011 (Go to post) | 23-06-2011 @ 17:39 | ||
I remember that Strongman comp from being a kid and Kaz t**tting about. Haha. ![]() | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 23-06-2011 @ 11:43 | ||
Miltary Press (3s Wave) Miltary Press - 8 x 47.5kg Push Press 2 x 67.5kg Miltary Press - 5 x 10 x 32.5kg Horrible pain in neck and trap stopped me there. Back from last week. ![]() | |||
» Dmitry Klokov training (Go to post) | 22-06-2011 @ 18:06 | ||
I think we have found Tom Martin's deadlift music in that second video. | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 22-06-2011 @ 12:22 | ||
Squat 5 x 52.5kg 5 x 3 x 60kg Hang Cleans 5 x 10 x 40kg Front Squats 5 x 10 x Back Extensions 5 x 20 x Lat Machine Abs | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 21-06-2011 @ 11:51 | ||
Bench (3s Wave) Worked up to 7 x 75kg BB Row 10 x 75kg Bench 5 x 10 x 50kg (Various Grips) BB Row 5 x 10 x 50kg. Dips 5 x 10 | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 20-06-2011 @ 13:58 | ||
Squat. Decided to drop my depth to Pat Mendes levels and then squat three times a week. Just because I want to do more squatting. Started far too light and gonna add 2.5kg a session. 5 x 50kg Cleans - Worked up to 3 x 70kg Front Squats - 5 x 10 x 40kg Hanging Leg Raises - 5 x 10 Swiss ball abs - 3 x 20 Most enjoyable. | |||
» Strong is the new skinny (Go to post) | 20-06-2011 @ 09:55 | ||
Good job. Solid lifting. Well done on getting your weight up, from what was a perilously low amount. It takes real determination to break those sorts of habits. | |||
» Board again.. ten strongmen al time. (Go to post) | 19-06-2011 @ 13:28 | ||
Koklayev, as I feel he has been pretty special in olympic, strongman and powerlifting. Not sure of many/anyone else who has done that. | |||
» Life without Sugden Barbell (Go to post) | 17-06-2011 @ 19:49 | ||
Yeah Wayne, I remember a certain 6 million dollar man for whom you were the target of his ire and the butt of many a joke... | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-06-2011 @ 13:29 | ||
Deadlift (5s Wave) Worked up to 1 x 145kg (should of done 5+ at 165kg) and called it a day due to feeling a bit off key and a trapped nerve in my upper back. So.... I did this instead: 5 x 80yds x Prowler w / 40kg with 5 x 40 Sledgehammer swings as active recovery | |||
» Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 16-06-2011 @ 12:12 | ||
Bench (5s Wave) Moved my grip in to thumbs length from smooth and it seemed to work okay. Worked up to 10 x 72.5 kg Bent Over Rows 10 x 72.5kg Bench (various grips) 5 x 10 x 50kg CSR 4 x 6 x 55kg Dips 3 x 10 w/ Chain Neck and traps | |||
» resistance bands (Go to post) | 16-06-2011 @ 09:26 | ||
I would recommend that you deadlift "against" bands/chains rather than reverse band lift if you want to break through a sticking point. You can set the tension/chains to come in around the sticking point much easier. | |||
» Life without Sugden Barbell (Go to post) | 15-06-2011 @ 17:42 | ||
I come and go as I please since I started a journal. I'm probably not on here more than 10 - 15 times a day. |