View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 08-06-2011 @ 11:51 | ||
| Completed The Ultimate Fighter treadmill workout. 60 Crunches on fit ball. Hadn't done these in years and they seemed to hurt my back at first, but once I got in the groove I really felt these in my abdominals. | |||
| » Your favourite Britain's Got Talent act (Go to post) | 07-06-2011 @ 19:13 | ||
| "What next? Someone dangling spit out of their mouth and sucking it back in (to music)?" I will eat my hat if that doesn't appear in the next series of auditions (if it hasn't already) for this competition that essentially says "We Are Britain - We Have Little Or No Discernible Talent; Hate Us Now". The most upsetting part is the genuine dross that people really get behind a la Stavros Flatley or that crazy old bint hammering a keyboard as if she was beating a piece of leather. It is one great big example (quite fittingly) of the pavlovian dog walking on it's hind legs; it is not that it is done well, but the fact it is done at all that makes you sit up and look. | |||
| » Has anyone heard of maxiRAW? (Go to post) | 07-06-2011 @ 17:03 | ||
PM sent. Woo-woo!! All abord the Maxi Train.  | |||
| » More evidence the world is going to hell... (Go to post) | 07-06-2011 @ 16:18 | ||
| I just thought there was a very unpleasant air to the story, with the guilty party cutting a horrible, almost tragic figure. But you only have to look at the legacy of the Catholic church, Hindu priests in India, etc. to see this has been going on for years. | |||
| » More evidence the world is going to hell... (Go to post) | 07-06-2011 @ 15:54 | ||
| I concur. It actually made me feel distinctly off-key after reading that. I'm no proponent of capital punishment, but I actually thought I don't now if I'd be able to control myself around someone like that. | |||
| » More evidence the world is going to hell... (Go to post) | 07-06-2011 @ 15:24 | ||
| http://www.telegraph.co.uk/news/uknews/crime/8561394/Nursery-w... It took the clerk of the court 30 minutes to put the full details of the charges to accused and the court... He had been a busy boy.  | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 07-06-2011 @ 13:50 | ||
Cheers buddy.  I'm gonna run another 2 531 cycles and then restest. I train alone, so I want to get a little stronger prior to a good old fashion stapling, push the bar down to my hips combo!! | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 07-06-2011 @ 12:02 | ||
| Bench (1s Wave) Worked up to 77.5kg x 7 Bent Over Row worked up to 77.5kg x 9 Bench speed triples - 5 x 3 x 55kg Long 3 Count Paused Bench - 3 x 8 x 52.5kg DB Rows - 3 x 6 x 60kg Dips (with fat chain) 3 x 10 (3 x 10 x) 30kg EZ Bar Preacher Curls s/s 7 plates Lat Machine Abs s/s 10kg DB Lying Triceps Exxtensions 2 x 50 x 15kg Neck Harness s/s 2 x 40 x 100kg Barbell Shrugs | |||
| » MasterTs Log (Go to post) | 06-06-2011 @ 19:47 | ||
I think that a deadlift of 826 at a body weight of 224 would put you right at the top of the powerliftingwatch.com league. Coupled with a 738 squat and a 512 bench, it would appear that you would be just about the strongest "220lb" lifter in the world right now. Any of those lifts really are world class, even in the 242 or 275 divisions.  | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 06-06-2011 @ 12:04 | ||
| Squat (1s Wave) Worked up to 10 x 105kg. I was quite happy with this, bar for the fact some "gym wa**er" decided to slide in the gap between the end of the barbell and the next section to get some weights out. 3 x 3 x 70kg Cleans 5 x 5 x 50kg Cleans s/s 5 x 10 x 60kg Squats (2 minutes rest between after each set of squats) 2 x 10 x Hanging leg raises - ran out of time after this. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 06-06-2011 @ 09:44 | ||
| Hey, buddy, there is only room for one pisspoor squatter on this site!!! | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 04-06-2011 @ 15:40 | ||
| 04/06/11 Back work 10 x 70kg Bent Over Row (Bent as far over as I could whilst keeping back straight -unable to do a true pendlay row as my legs are a fair bit longer than my arms) 4 x 10 x 11 Plates Lat Pulldown 4 x 7 x 45kg CSR 3 x 15 x 50kg DB Shrugs | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 03-06-2011 @ 17:28 | ||
| Military Press (5s) Military 9 x 42.5 Military 5 x 10 x 32.5kg w/ 30 Second Plank during rest intervals 3 x 12 x 10kg Lying DB Extensions s/s 3 x 12 x 7 Plates Lat Machine Abs (No rest between sets/exercises) 3 x 10 x OH EZ Bar Tri Ext. s/s 3 x 1 0 x 2.5kg plate behind head decline abs (No rest between sets/exercises) Did this again for the sake of progamming symmetry. | |||
| » Huge assistance lifts (Go to post) | 03-06-2011 @ 13:50 | ||
| What is in the water in your town?? | |||
| » Huge assistance lifts (Go to post) | 03-06-2011 @ 13:38 | ||
Post Edited: 03.06.2011 @ 13:39 PM by danbaseley From wikipedia:Poetry; a making: a forming, creating, or the art of poetry, or a poem) is a form of literary art in which language is used for its aesthetic and evocative qualities in addition to, or in lieu of, its apparent meaning. Apparently he writes poetry and prose about the intensity of lifting. | |||