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» Can't squat. Can't bench. Can deadlift....a little. (Go to post)13-06-2011 @ 12:06 
Military (5s Wave)

Worked up to 11 x 42.5kg

Push press 3 x 5 x 52.5kg

5 x 10 x 32.5kg Military Press

4 x 10 x 12 Plates Lat Pulldown
» Hixxy 176 log (Go to post)12-06-2011 @ 16:13 
Truly a piece of piss. Looked good for more.
» Cake, what's the deal (Go to post)12-06-2011 @ 13:51 
Fairy Cake; no.

Rock Cake: yes.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)11-06-2011 @ 14:04 
Deadlift (1s Wave)

Worked up to 6 x 180kg (PB!!) Happy

5 x 10 x 8 Plates Lat Machine Abs (Savage)

3 x 20 Sledgehammer swings

3 x 10 Dip Bar Leg Raises

Happy as I have been working up to this for the last 2 weeks; I never really rep above 80% so this was a new experience for me, hence the fact it's a PB.
» Your favourite Britain's Got Talent act (Go to post)10-06-2011 @ 19:43 
I believe this whole thread is a thinly veiled plea for acceptance Wayne, as you have made your mind up already that you are going to apply next year. Roll-Eyes
» mariusz disqualified from 2004 wsm? (Go to post)10-06-2011 @ 18:43 
I believe it was for Colombian marching powder, not for AAS. Grin
» Wiegieboard gets his grunt on. (Go to post)10-06-2011 @ 18:17 
I salute you.
» Mazda RX8 - anyone got one or had one or got an opinion on one (Go to post)10-06-2011 @ 17:21 
They're ace. Really quick (actually feels quick inside the cab as well, because of the low position). The Wankel engine needs care and attention and obviously seals are something to take into consideration (as is it's thirsty nature) but I reallly like them.
» Has anyone heard of maxiRAW? (Go to post)10-06-2011 @ 17:16 
I have liked you to the best of my ability. And your products too!! Happy
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)10-06-2011 @ 16:09 
That is something badass to do after deadlifting or squatting. Eek
» Has anyone heard of maxiRAW? (Go to post)10-06-2011 @ 11:48 
Got the sample from MaxiRaw and it mixes up a treat. Grin
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)10-06-2011 @ 11:47 
10 Minutes Cardio

Stretching and rolling

5 x 20 x Swiss Ball Crunches

5 x 10 x Hanging Leg Raises
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)09-06-2011 @ 14:56 
Yeah, I mucked the assistance weights up and only realised when I left the gym it should have been 32.5kg. I remember thinking in the gym how heavy it felt and wondering why I couldn't do 10s.

Push presses felt so much heavier than using a log with the same weight. But I suppose much of that comes from a greater ROM, which in the end means gretaer gains, I hope.
» More evidence the world is going to hell... (Go to post)09-06-2011 @ 12:05 
There is no way in God's green earth he will be in general population.
» Can't squat. Can't bench. Can deadlift....a little. (Go to post)09-06-2011 @ 12:02 
Military (1s wave)

Worked up to 7 x 47.5kg strict

Then did (3 x 2 x) 1 Clean and 2 push presses with 62.5kg

3 x 8 x 37.5kg strict

4 x 8 x 12 plates lat pulldown

3 x 10 x 17.5kg OH EZ Bar French Press

3 x 50 x 20kg Neck Harness

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