Twitter Facebook Who's Online - 1 member and 179 guests

View All Posts: danbaseley

12345678910 ... 265266267 ... 289290291292293294295296297298299

	» One for the old ravers!!! (Go to post)	31-05-2012 @ 23:26
Those Bananas knows his tunes. And his bananas.
	» Can't squat. Can't bench. Can deadlift....a little. (Go to post)	31-05-2012 @ 22:37
25 Minute run - just cos I felt like one. 5 x 20 x Standing band Abs 5 x 10 x Leg Raises with hands on parallel bars.
	» Wendler's 5/3/1 is crap? (Go to post)	25-05-2012 @ 20:26
I quite like it. However, it can be fooking boring. Wendler is a funny guy, who often writes well, but sometimes there is a very strong hint of "Scientology" about the people who follow it and the whole "we're strong, we're a community, let's pull-up and hill sprint our way to ultimate manliness" attitude that pervades it is f**king embarassing.
	» Whats the Listening to? (Go to post)	25-05-2012 @ 00:06
Great tune. BEST. VIDEO. EVER.
	» Deadlift form check... 192.5kg (Go to post)	24-05-2012 @ 20:57
I know some people love it, but I'd never stay down by the bar for that long - although you might prefer it that way. Lose the straps - you're a big man and don't need them and that is making you spend more time doubled over on the bar. Sit back a little more. Look up - I know some people push the benefits of looking down, but I find it tens to help round you over. Take everything I have said with a pinch of salt.
	» Krzysztof Radzikowski log-212x3 (Go to post)	23-05-2012 @ 20:22
Yowzer.
	» Can't squat. Can't bench. Can deadlift....a little. (Go to post)	23-05-2012 @ 20:20
Post Edited: 23.05.2012 @ 20:20 PM by danbaseley Gym was horrible and so f**king sweaty and humid the fllor was slippy - nice. So I went outside. Yoke - Worked up to 200kg 2 x 30 metres (1st length no stops - 2nd length 4 stops!!) Farmers Walk - 80kg each hand - 4 x 35 metres Band Abs - 3 x 20
	» Can't squat. Can't bench. Can deadlift....a little. (Go to post)	22-05-2012 @ 20:52
OH Press - Worked up to 1 x 80kg (Fail ), 3 x 10 x 50kg Lat Pulldowns 5 x 8 x 11 Plates s/s OH DB Press 5 x 10 x 12kg CSR 3 x 10 x 40kg s/s 3 x 15 x V-Rope Pressdowns Neck Harness - 100 x 15kg
	» Can't squat. Can't bench. Can deadlift....a little. (Go to post)	22-05-2012 @ 20:49
Squats - 5 x 82.5kg (Plus Bands) Front Squats - 6 x 3 x 60kg Band Abs - 6 x 20
	» Can't squat. Can't bench. Can deadlift....a little. (Go to post)	18-05-2012 @ 20:02
As far as I am concerned, my first goal is to get it overhead, even if it means tailwinds, jumping, standing on the equator and with a magnet above my head!! Cleans - 3 x 3 x 65kg Squats - 10 x 10 x 60kg. Surprisingly unpleasant. Standing band abs - 5 x 20
	» Donna Summer dies (Go to post)	17-05-2012 @ 22:15
Great tune - crazy lady. I think I may get a job as the official Obits. writer fro Spotify!!
	» Can't squat. Can't bench. Can deadlift....a little. (Go to post)	17-05-2012 @ 20:38
OH Press - 3 x 70kg, 3 x 10 x 50kg DB Bench Press - 3 x 15 x 24kg Band Pull parts - 5 x 20 I'll do back work tomorrow, as I was sore after deadlifting.
	» Can't squat. Can't bench. Can deadlift....a little. (Go to post)	17-05-2012 @ 20:37
Gay as it sounds I'd like to put on a few pounds and be in good shape by summer, whilst getting my squat and deadlift up. I just got bored with 531 (plus I changed jobs, moved about a bit etc.) and decided to start squatting three times a week, but do three different variations. I also felt that it would be cool do get my own bodyweight overhead at some point, hence my doing 2 OH days.
	» Can't squat. Can't bench. Can deadlift....a little. (Go to post)	16-05-2012 @ 20:38
16/05/12 Squats - 5 x 85kg Deadlifts - 5 x 3 x 130kg (Plus 40kg Chain) Deadlifts - 5 x 10 x 100kg Cable Abs - 4 x 10 x 7 Plates Leg Raises - 4 x 10
	» Can't squat. Can't bench. Can deadlift....a little. (Go to post)	16-05-2012 @ 20:36
15/05/12 Log - 8 x 3 x 60kg Log - 10 x 50kg CGBP - 3 x 80kg CSR - 5 x 10 Lat Pulldowns - 5 x 8

12345678910 ... 265266267 ... 289290291292293294295296297298299