View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 23-05-2012 @ 20:20 | ||
Post Edited: 23.05.2012 @ 20:20 PM by danbaseley Gym was horrible and so f**king sweaty and humid the fllor was slippy - nice.So I went outside. Yoke - Worked up to 200kg 2 x 30 metres (1st length no stops - 2nd length 4 stops!!) Farmers Walk - 80kg each hand - 4 x 35 metres Band Abs - 3 x 20 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 22-05-2012 @ 20:52 | ||
OH Press - Worked up to 1 x 80kg (Fail  ), 3 x 10 x 50kgLat Pulldowns 5 x 8 x 11 Plates s/s OH DB Press 5 x 10 x 12kg CSR 3 x 10 x 40kg s/s 3 x 15 x V-Rope Pressdowns Neck Harness - 100 x 15kg | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 22-05-2012 @ 20:49 | ||
| Squats - 5 x 82.5kg (Plus Bands) Front Squats - 6 x 3 x 60kg Band Abs - 6 x 20 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 18-05-2012 @ 20:02 | ||
As far as I am concerned, my first goal is to get it overhead, even if it means tailwinds, jumping, standing on the equator and with a magnet above my head!!  Cleans - 3 x 3 x 65kg Squats - 10 x 10 x 60kg. Surprisingly unpleasant. Standing band abs - 5 x 20 | |||
| » Donna Summer dies (Go to post) | 17-05-2012 @ 22:15 | ||
| Great tune - crazy lady. I think I may get a job as the official Obits. writer fro Spotify!! | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-05-2012 @ 20:38 | ||
| OH Press - 3 x 70kg, 3 x 10 x 50kg DB Bench Press - 3 x 15 x 24kg Band Pull parts - 5 x 20 I'll do back work tomorrow, as I was sore after deadlifting. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-05-2012 @ 20:37 | ||
| Gay as it sounds I'd like to put on a few pounds and be in good shape by summer, whilst getting my squat and deadlift up. I just got bored with 531 (plus I changed jobs, moved about a bit etc.) and decided to start squatting three times a week, but do three different variations. I also felt that it would be cool do get my own bodyweight overhead at some point, hence my doing 2 OH days. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 16-05-2012 @ 20:38 | ||
| 16/05/12 Squats - 5 x 85kg Deadlifts - 5 x 3 x 130kg (Plus 40kg Chain) Deadlifts - 5 x 10 x 100kg Cable Abs - 4 x 10 x 7 Plates Leg Raises - 4 x 10 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 16-05-2012 @ 20:36 | ||
| 15/05/12 Log - 8 x 3 x 60kg Log - 10 x 50kg CGBP - 3 x 80kg CSR - 5 x 10 Lat Pulldowns - 5 x 8 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 16-05-2012 @ 20:35 | ||
| 14/05/12 Squats - 5 x 77.5kg (Plus Bands) Squats - 3 x 10 x 55kg RDL - 3 x 10 x 100kgs Pandlay Extensions - 5 x 20 Cable Abs - 5 x 20 | |||
| » Alex culletto making the 96kg db being used at bsm look easy (Go to post) | 13-05-2012 @ 02:22 | ||
| Awesome. | |||
| » Fruity Protein (Go to post) | 12-05-2012 @ 23:06 | ||
| The MaxiRaw chocolate orange is both chocolatey and orangey. I like it. They also do Raspberry Rippple, which tastes of Raspberries, I would imagine: http://www.maxiraw.com/wpcprecision25 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-05-2012 @ 21:08 | ||
| 3 x (10 x Medball Throws, 5 x Plyo Push-ups at 2 levels, 10 x 60kg Bench) 3 x 20 Band Pull aparts 3 x 5 Pull-ups Neck work Back hurts for some reason. | |||
| » "im the one to watch because im the smallest here" (Go to post) | 12-05-2012 @ 05:29 | ||
305 = Piece of piss.  | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-05-2012 @ 21:11 | ||
| Something of a mixed bag, due to equipment available. Cleans - 8 x 3 x 65kg (1 minute between sets) KB Cleans to full squats 5 x 14kg, 16kg, 20kg, 24kg - Really felt these in my quads - like 'em. Squats - 20 x 50kg | |||
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