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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	22-05-2012 @ 20:49
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 5 x 82.5kg (Plus Bands) Front Squats - 6 x 3 x 60kg Band Abs - 6 x 20
danbaseley		...	22-05-2012 @ 20:52
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press - Worked up to 1 x 80kg (Fail ), 3 x 10 x 50kg Lat Pulldowns 5 x 8 x 11 Plates s/s OH DB Press 5 x 10 x 12kg CSR 3 x 10 x 40kg s/s 3 x 15 x V-Rope Pressdowns Neck Harness - 100 x 15kg
danbaseley		...	23-05-2012 @ 20:20
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 23.05.2012 @ 20:20 PM by danbaseley Gym was horrible and so f**king sweaty and humid the fllor was slippy - nice. So I went outside. Yoke - Worked up to 200kg 2 x 30 metres (1st length no stops - 2nd length 4 stops!!) Farmers Walk - 80kg each hand - 4 x 35 metres Band Abs - 3 x 20
danbaseley		...	31-05-2012 @ 22:37
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	25 Minute run - just cos I felt like one. 5 x 20 x Standing band Abs 5 x 10 x Leg Raises with hands on parallel bars.
danbaseley		...	01-06-2012 @ 19:53
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Circuit thing. Felt sore afte the run. Preparing for next week.
danbaseley		...	06-06-2012 @ 20:50
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	05/06/12 Squat - 5 x 75kg SLDL - 5 x 10 x 80kg Leg Raises - 5 x 10
danbaseley		...	06-06-2012 @ 20:52
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	06/06/12 Bench - 5 x 70kg Strict Press - 5 x 10 x 30kg DB Rows - 1 x 20 x 50kg Facepulls - 3 x 20 x 2 PLates 12.5kg DB Tate Presses s/s Biceps Curls - 3 x 10 Neck Harness - 2 x 100 x 15kg
danbaseley		...	07-06-2012 @ 20:44
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	07/06/12 4 Mile walk. That's cardio gold right there!!
danbaseley		...	08-06-2012 @ 20:31
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	08/06/12 Military Press - 5 x 45kg Pull-ups - 6 x 5 CGBP - 5 x 10 x 50kg Barbell Curls - 3 x 10 V-Rope Pressdowns - 3 x 10 Facepulls - 3 x 20
danbaseley		...	13-06-2012 @ 20:37
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	12/06/12 Squat - 3 x 85kg SLDL: - 5 x 10 x 80kg Leg Raises - 5 x 10
danbaseley		...	13-06-2012 @ 20:39
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	13/06/12 CGBP - 3 x 75kg Weighted Pull-ups - 5 x 3 Shoulder Press - 5 x 10 x 30kg DB Curls - 3 x 10 x 12.5kg Triceps Pressdown - 2 x 10 x 4 Plates Shrugs - 3 z 15 x 110kg Neck - 70 x 20kg
danbaseley		...	15-06-2012 @ 20:28
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	15/06/12 Military Press - 3 x 45kg CGBP - 5 x 10 x 50kg DB Rows - 3 x 6 x 65kg Facepulls - 3 x 20 Barbell Curls - 3 x 10 V-Rope Pressdowns - 3 x 10
danbaseley		...	20-06-2012 @ 22:05
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	20/06/12 Deadlift - 3 x 130kg Squats - 5 x 10 x 60kg Roman Chair Sit-ups - 5 x 10 Leg Extensions - 3 x 10 Leg Raises - 3 x 10
danbaseley		...	05-07-2012 @ 21:06
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 06.07.2012 @ 21:12 PM by danbaseley Squats (avec belt) - 2 x 100kg, 10 x 2 x 90kg.
danbaseley		...	06-07-2012 @ 21:13
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats (sans belt) - worked up to 100kg Front Squats - 5 x 3 x 65kg Roman Chair Sit-ups - 5 x 20

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