View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 19-12-2013 @ 22:09 | ||
| Deadlifts - 15 x 122.5kg Leg Press - 3 x 10 Leg Extensions - 3 x 10 Banded Back Extensions - 3 x 10 Neck Harness - 60 reps | |||
| » Some Squats.... (Go to post) | 18-12-2013 @ 17:32 | ||
AMH_Power said: Hi mate. It's in the same section as this but titled 'Some Benching..' I outline my training on there, but.. if you can hold out till the weekend I'll have it as a spreadsheet. Cheers Awesome; I look forward to it. | |||
| » Some Squats.... (Go to post) | 18-12-2013 @ 13:42 | ||
AMH_Power said: Thanks mate! My speed went up when I mugged off volume completely. As soon I do 5+ I turn into a squeezy lifter (which I believe is better suited to equipped lifting). I will post some vids of a couple of people I've trained with the same method I posted on the bench thread, and they all lift a lot quicker than most so it must hold some truth! I will post the same video's in 9 weeks, and the max lifts here will be the penultimate on the future ones (fingers crossed haha). Thanks again mate Do you have a link to the thread/programme? | |||
| » Thieving B**ger (Go to post) | 16-12-2013 @ 14:20 | ||
| There is an old saying in legal circles; The bigger the truth, the bigger the libel. Having said that, you'll be hard-pressed to jump to the front of the queue for the high court on a wiki page entry. | |||
| » Didja (Go to post) | 16-12-2013 @ 14:12 | ||
MajorTom said:Hello, I am Major Tom Thumb. I am the only man on the planet to defeat the sun. Google me! (Master Thumb defeats te sun). Do not, I repeat do not let my size fool you. Pound for pound I am the strongest man alive. I see some of you commented on my poor dead lift. My size shows all in proportion to my strength! Be alive or be he dead me Master Tom Thumb. I am an ankle biter. Do not underestimate me!!! Wayne, is that you....? | |||
| » Ray Williams - 432 kg unequipped squat (Go to post) | 15-12-2013 @ 12:32 | ||
| Is that the heaviest raw squat of all time; I can't think of another? | |||
| » Sarah Robles (USA Olympian +75kg) Officially Busted (Go to post) | 14-12-2013 @ 18:55 | ||
Ilyin is sponsored by one of the Kazakh oil barons, I seem to remember. I bet he has a few quid; but he is the millionaire exception. Technically speaking, rich or poor, they're all at it.  | |||
| » Strongman routine - inspiration needed (Go to post) | 14-12-2013 @ 08:08 | ||
Richlcrowther said:I'm going to forced entry a try after christmas..........not sure the wife will be happy though! She may put up some (accommodating) resistance. | |||
| » Why can't we all just get along (Go to post) | 14-12-2013 @ 08:06 | ||
| I think everyone is getting on pretty good - well good by Sugden standards - at the moment. | |||
| » World's Strongest Hand's (Go to post) | 14-12-2013 @ 02:18 | ||
PaulSavage said:Am in a bad way Dan - nit sure about this sets of 10 lark Just keep at it; I can't see it being a bad thing. It may even be the making of you!!  | |||
| » Friday night (Go to post) | 13-12-2013 @ 21:26 | ||
| I concur. I have worked every Friday and Saturday night for the last 6 months; and probably 85% of them for the last 15 months. I f**king hate it. | |||
| » Friday night (Go to post) | 13-12-2013 @ 20:26 | ||
| Going to work; and finishing at 8am tomorrow morning. Me and 2 blokes; sat in silence in a huge office building. Same thing I did last night; which was, coincidentally, the Christmas Party for the other 400 employees. Beat that. I f**king dare ya!!!! | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 13-12-2013 @ 20:21 | ||
| Cleans - worked-up to 92.5kg x f, 1 x 92.5kg (PR!) Squats - 5 x 47.5/57.5/67.5/77.5/87.5kg DB Bench - worked-up to 40kg; but called it a day as my elbow hurt. | |||
| » ARNOLDS 2014 EVENTS (Go to post) | 13-12-2013 @ 18:16 | ||
slimsim said: Exactly what I was thinking. Sat in the audience for half a day it would probably be boring as hell, but condensed into a 30-minute highlight reel then it could/would be spectacular. I have a feeling that this year, 30 minutes might be pushing it: "And the winner, with 1 rep, is Zydrunas Savickas." | |||
| » Tom's training log... (Go to post) | 13-12-2013 @ 06:57 | ||
| A victory for milk, Pepsi and hard graft!! | |||
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