REGISTER AN ACCOUNT
Who's Online - 2 members and 76 guests
Powerlifting Advertising. Strongman Advertising.

Some Squats....

Users viewing topic: & 1 Guest

123

AMH_PowerIconSome Squats....17-12-2013 @ 18:14 
Member 4363, 1359 posts
SQ 290, BP 232.5, DL 305
827.5 kgs @ 101kgs UnEq
Some squatting from tonight working up towards an everyday 1rm....

Had no one to film, so apologies for the non-Spielberg quality level of production, I had to balance the phone on a stepper...

Cheers for watching, comments appreciated as always, enjoy!

OxmanIcon...17-12-2013 @ 18:22 
Avatar
Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq
Bloody hell your lifts are so explosive! 250 didn't look much slower than 100! Awesome strength and speed!
AMH_PowerIcon...17-12-2013 @ 18:27 
Member 4363, 1359 posts
SQ 290, BP 232.5, DL 305
827.5 kgs @ 101kgs UnEq
Oxman said:Bloody hell your lifts are so explosive! 250 didn't look much slower than 100! Awesome strength and speed!


Thanks mate! My speed went up when I mugged off volume completely. As soon I do 5+ I turn into a squeezy lifter (which I believe is better suited to equipped lifting).

I will post some vids of a couple of people I've trained with the same method I posted on the bench thread, and they all lift a lot quicker than most so it must hold some truth!

I will post the same video's in 9 weeks, and the max lifts here will be the penultimate on the future ones (fingers crossed haha).

Thanks again mate
JackRevansIcon...17-12-2013 @ 18:32 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16482 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
very nice! and high bar Happy
dannyboy73Icon...17-12-2013 @ 18:35 
Avatar not found
Pre-Op
Member 4600, 6814 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
great vid.pb is in the bag.

Wrapless as well!
JabbaIcon...17-12-2013 @ 19:05 
and the winning number is... 88!
Member 647, 2048 posts
SQ 222.5, BP 152.5, DL 242.5
617.5 kgs @ 136kgs UnEq
Beautiful squats.
DomRedshawIcon...17-12-2013 @ 19:27 
Avatar
Uk limbo dancing champion
Member 2666, 6551 posts
SQ 202, BP 170, DL 255
627.0 kgs @ 88kgs UnEq
Oxman said:Bloody hell your lifts are so explosive! 250 didn't look much slower than 100! Awesome strength and speed!


this.
nailsIcon...17-12-2013 @ 19:38 
Avatar
my wood got all bloody
Member 1001, 5711 posts
SQ 240, BP 160, DL 272.5
672.5 kgs @ 102.5kgs UnEq
Excellent work. Like Ox said very snappy an explosive.
milsyIcon...17-12-2013 @ 20:06 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 320, BP 220, DL 322.5
862.5 kgs @ 135kgs UnEq
Another british contender for the 93's ? Get your ass in the ipf

Your lifting is seriously impressive


I assume you lift bdfpa if your in the forces ?
AMH_PowerIcon...17-12-2013 @ 20:32 
Member 4363, 1359 posts
SQ 290, BP 232.5, DL 305
827.5 kgs @ 101kgs UnEq
milsy said:Another british contender for the 93's ? Get your ass in the ipf

Your lifting is seriously impressive


I assume you lift bdfpa if your in the forces ?


Yeah BDFPA. Wouldn't mind looking at other drug free raw feds Happy
milsyIcon...17-12-2013 @ 20:42 
Avatar
Ne n coner a fuickex .ay ouse part we .be
Member 1425, 4647 posts
SQ 320, BP 220, DL 322.5
862.5 kgs @ 135kgs UnEq
AMH_Power said:
Yeah BDFPA. Wouldn't mind looking at other drug free raw feds Happy


The 93's in gbpf seems to be very competative at the momment
bezaIcon...17-12-2013 @ 21:02 
I hit a pb today with a chest infection
Member 3283, 1921 posts
Very nice squatting mate, nice one!
AdamTIcon...17-12-2013 @ 22:37 
AKA Big Rory
Member 4056, 4855 posts
All around beast. Strong as f**k mate
dr_hazbunIcon...17-12-2013 @ 22:59 
tabbouleh and fattoush salads were very refreshing
Member 267, 8733 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Very impressive squatting display mate.
danbaseleyIcon...18-12-2013 @ 13:42 
Avatar
A member for 6 years and still no mouldy peanuts
Member 1252, 3161 posts
SQ 160, BP 102.5, DL 215
477.5 kgs @ 98kgs UnEq
AMH_Power said:
Thanks mate! My speed went up when I mugged off volume completely. As soon I do 5+ I turn into a squeezy lifter (which I believe is better suited to equipped lifting).
I will post some vids of a couple of people I've trained with the same method I posted on the bench thread, and they all lift a lot quicker than most so it must hold some truth!
I will post the same video's in 9 weeks, and the max lifts here will be the penultimate on the future ones (fingers crossed haha).
Thanks again mate


Do you have a link to the thread/programme?

123

© Sugden Barbell 2020 - Mobile Version - Privacy - Terms & Conditions - Website by Devto