not so fat al
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| ursus |  | ... | 28-11-2012 @ 07:39 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | ALWEBB72 said:tuesday bench 60kg x 5 100kg x 5 140kg x 3 140kg x 3 160kg x 1 170kg x 1 190kg full comp lift 100kg x 20 bd flyes 3 sets of 20 incline 100kg 5 sets of 5 POWER ! | ||
| Bokers | | ... | 28-11-2012 @ 09:44 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Nice work pal!!!  | ||
| ALWEBB72 | | ... | 30-11-2012 @ 19:48 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | strict press 60kg x 3 70kg x 3 80kg x 3 90kg x 3 95kg x 3 95kg x 3 100kg x 3 110kg x 1 squats no belt or wraps up to 110kg 3 sets of 3 going to put 10kg a week until cant do 3 of 3 | ||
| Daws87 | | ... | 30-11-2012 @ 19:50 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good session Mr Al | ||
| Thing | | ... | 30-11-2012 @ 20:47 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice OH and hope the back is getting better dude | ||
| Wayne_Cowdrey | | ... | 30-11-2012 @ 23:10 |
 Still got a little bit of strength Member 400, 22056 posts | Nice work Mr Al | ||
| Bokers | | ... | 03-12-2012 @ 10:36 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Good work as always | ||
| ALWEBB72 | | ... | 04-12-2012 @ 20:37 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | monday deadlifts up to 220kg 3 sets of 3 strict press up to 120kg x 2 | ||
| ALWEBB72 | | ... | 04-12-2012 @ 20:38 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | tuesday bench 140kg 3 sets of 3 all paused 160kg x 3 all paused bb rows 80kg x 15 110kg x 5 80kg x 15 | ||
| EDCLARKE | | ... | 04-12-2012 @ 20:40 |
 not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | strong as f**k pressing big lad! | ||
| James26 | | ... | 04-12-2012 @ 22:11 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Putting the pauses in there for a comp Al? Should definitely get something lined up pal. | ||
| Daws87 | | ... | 04-12-2012 @ 22:54 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good benching mate | ||
| Bokers | | ... | 05-12-2012 @ 09:52 |
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Mega pressing as always pal! | ||
| paddymc1986 | | ... | 05-12-2012 @ 10:37 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | strong pause benching | ||
| ALWEBB72 | | ... | 05-12-2012 @ 19:31 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | James26 said:Putting the pauses in there for a comp Al? Should definitely get something lined up pal. british quals next year march i think | ||
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