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not so fat al

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Avatarursus28/11/12 @ 07:39
ALWEBB72 said:tuesday

bench

60kg x 5
100kg x 5
140kg x 3
140kg x 3
160kg x 1
170kg x 1
190kg full comp lift

100kg x 20


bd flyes 3 sets of 20


incline

100kg 5 sets of 5





POWER !
AvatarBokers28/11/12 @ 09:44
Nice work pal!!! Happy
AvatarALWEBB7230/11/12 @ 19:48
strict press

60kg x 3
70kg x 3
80kg x 3
90kg x 3
95kg x 3
95kg x 3
100kg x 3
110kg x 1

squats no belt or wraps

up to 110kg 3 sets of 3

going to put 10kg a week until cant do 3 of 3
AvatarDaws8730/11/12 @ 19:50
Good session Mr Al Happy
AvatarThing30/11/12 @ 20:47
Nice OH and hope the back is getting better dude
AvatarWayne_Cowdrey30/11/12 @ 23:10
Nice work Mr Al Happy
AvatarBokers03/12/12 @ 10:36
Good work as always Happy
AvatarALWEBB7204/12/12 @ 20:37
monday

deadlifts

up to 220kg 3 sets of 3

strict press

up to 120kg x 2
AvatarALWEBB7204/12/12 @ 20:38
tuesday

bench

140kg 3 sets of 3 all paused
160kg x 3 all paused

bb rows

80kg x 15
110kg x 5
80kg x 15
AvatarEDCLARKE04/12/12 @ 20:40
strong as f**k pressing big lad!
James2604/12/12 @ 22:11
Putting the pauses in there for a comp Al?

Should definitely get something lined up pal.
AvatarDaws8704/12/12 @ 22:54
Good benching mate Happy
AvatarBokers05/12/12 @ 09:52
Mega pressing as always pal!
Avatarpaddymc198605/12/12 @ 10:37
strong pause benching
AvatarALWEBB7205/12/12 @ 19:31
James26 said:Putting the pauses in there for a comp Al?

Should definitely get something lined up pal.


british quals next year march i think

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