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not so fat al

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ALWEBB72		...	23-11-2012 @ 22:06
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	deads 100kg x 3 140kg x 3 180kg x 3 220kg x 3 250kg x 2 270kg x 2 strict press 80kg x 3 100kg x 3 80kg x 5 80kg x 5 80kg x 5 single arm db 65kg x 3 l 3 r x 3 sets started squats again no wraps or belt 3 sets of 3 at 100kg proper depth i think ive always squated high so starting again.back still s**t
british_beef		...	23-11-2012 @ 22:14
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	fook me press, deads and squatting in one session mr Al ... mr Wayne would not aprove
deleted2_20210523		...	23-11-2012 @ 22:40
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
ALWEBB72		...	23-11-2012 @ 22:42
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	kirkynick said:Looking strong Al. training hard and reg for the first time in ages ready for our session when you come over
deleted2_20210523		...	23-11-2012 @ 22:45
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
paddymc1986		...	23-11-2012 @ 23:08
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	big session mate, nice work
Thing		...	24-11-2012 @ 09:11
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Very nice full body session
Wayne_Cowdrey		...	24-11-2012 @ 11:35
Still got a little bit of strength Member 400, 22056 posts	Solid training Mr Al. Hope you're OK
ursus		...	24-11-2012 @ 11:55
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	solid as a rock !
Daws87		...	24-11-2012 @ 13:47
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Strong session Mr Al lot of graft!
Bokers		...	26-11-2012 @ 13:41
got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180 432.5 kgs @ 140kgs UnEq	Great to see all the training pal
ALWEBB72		...	27-11-2012 @ 22:58
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	monday bb rows up to 110kg 3sets of 12 db rows 73kg 3 sets of 5 widegrip pull downs 5 sets of 10
ALWEBB72		...	27-11-2012 @ 23:00
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	tuesday bench 60kg x 5 100kg x 5 140kg x 3 140kg x 3 160kg x 1 170kg x 1 190kg full comp lift 100kg x 20 bd flyes 3 sets of 20 incline 100kg 5 sets of 5
Daws87		...	28-11-2012 @ 06:57
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Strong benching as always Mr Al
Thing		...	28-11-2012 @ 07:23
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	sweet benching Mr A

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