not so fat al
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| ALWEBB72 |  | ... | 12-12-2010 @ 14:12 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | i have never done a pl comp but i so want to next year,wheres the march one? hamiltons were i train is going to have one in april ish i am going to do i hope | ||
| ALWEBB72 | | ... | 17-12-2010 @ 18:37 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 14th rackpulls 60kg x 10 100kg x 10 140kg x 10 180kg x 10 220kg x 10 260kg x 3 280kg x 3 flat bench 60kg x 10 100kg x 15 140kg x 1 150kg x 1 160kg x 1 100kg x 15 | ||
| ALWEBB72 | | ... | 17-12-2010 @ 18:39 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 15th leg exten x 5 sets hamstring curls 5 sets calfs 5 sets decline bench 60kg x 10 100kg x 15 140kg x 1 150kg x 1 100kg x 5 low rows 5sets | ||
| Boar | | ... | 17-12-2010 @ 19:19 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | i think i saw a hamiltons comp on a live stream ...very good fun to watch online !! the one in march is a charlty one in maidenhead ..... claggy says he will but one on next year which will be A BLAST !!! | ||
| Thing | | ... | 17-12-2010 @ 19:26 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Nice benching dude. | ||
| ALWEBB72 | | ... | 17-12-2010 @ 19:32 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Yes to the comp in march mr boar not far away at all.are you doing it ?? | ||
| ALWEBB72 | | ... | 18-12-2010 @ 16:08 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | push press 60kg x 20 80kg x 10 100kg x 5 110kg x 1 120kg x 1 100kg x 5 80kg x 6 60kg x 10 btn 60kg x 10 80kg x 5 90kg x 5 side raises 2 sets | ||
| Boar | | ... | 18-12-2010 @ 16:23 |
Nothing left in the tank. Member 5, 25563 posts Administrator | ALWEBB72 said:Yes to the comp in march mr boar not far away at all.are you doing it ?? yes !! a few from this forum are doing it, should be a good day out !! lee price is organising and he can send u a form if you fancy a bash and you dont need to be a member of any fed ! leelumpyprice@yahoo.co.uk | ||
| ALWEBB72 | | ... | 18-12-2010 @ 17:00 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | done ive sent an e-mail for a form i shall be there i will be the one looking like wagner with hes head shaved | ||
| ALWEBB72 | | ... | 20-12-2010 @ 19:41 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | squats 60kg x 10 100kg x 10 120kg x 10 180kg x 11 200kg x 1l db press 90s x 10 115s x 10 115s x 10 super set with low rows x 3sets dumbbell curls x 4sets | ||
| ALWEBB72 | | ... | 22-12-2010 @ 18:30 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | rack pulls 60kg x 10 100kg x 10 140kg x 1 180kg x 1 220kg x 1 260kg x 1 300kg x 1 340kg x 1 380kg x 1 400kg fail  lat pull downs 3 sets | ||
| andydanjosh | | ... | 23-12-2010 @ 11:51 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions . | ||
| Thing | | ... | 23-12-2010 @ 18:11 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | f**kig heartily rack pulls dude 18"? 20"? | ||
| ALWEBB72 | | ... | 23-12-2010 @ 18:15 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 20"-21" still we happy with it mate. | ||
| Thing | | ... | 23-12-2010 @ 18:21 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | I would be very happy. Might try these deadlifts starting from a standing position. | ||
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