not so fat al
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| ALWEBB72 |  | not so fat al | 14-09-2010 @ 18:52 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | this is the start of my training journal. 14/09/10 deadlifts. 60kg x 1 100kg x 1 140kg x 1 180kg x 1 220kg x 1 260kg x 1 272.5kg x1 pb narrow grip pulldowns 3 sets of 10 widegrip pulldowns 3 sets of 10 heavy singles this week reps next. events tomorrow night. | ||
| EDCLARKE | | ... | 14-09-2010 @ 19:26 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | nice way to start the journal off with a tasty deadlift pb! | ||
| ALWEBB72 | | ... | 14-09-2010 @ 22:00 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | thanks hopefully the start of things to come....more pbs | ||
| ALWEBB72 | | ... | 15-09-2010 @ 20:34 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 15/09/10. events day farmers 100kg per hand 6 x 25mtr runs trying to get quicker. log 80kg x 5 100kg x 5 110 x 1 110kg fail 110kg x 1 80kg x 5 not to happy with this. 100kg stone x 5 3 sets of curls 3 sets of curls on the bar first week back after a three week lay off.so ok but not good. | ||
| FAT_SAM | | ... | 15-09-2010 @ 20:43 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Strong stuff mate. Well done on the deadlift PB!  | ||
| ALWEBB72 | | ... | 15-09-2010 @ 21:30 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | thanks mate i hope to break the 300 barrier by the end of the year. | ||
| ALWEBB72 | | ... | 17-09-2010 @ 19:05 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 17/09/10 Squats singles again. 60 kg x 3 100 kg x 1 140 x 1 140 x 1 180 x 1 180 x 1 200 x 1 200 fail couldnt get out of the hole. well pissed off 3 sets of cleans a piss poor workout but never mind lots of reps next week looking forward to it. and on the plus side weekend eat what ever i want and lots of it nice!!!!! | ||
| Boar | | ... | 17-09-2010 @ 19:07 |
 Nothing left in the tank. Member 5, 25592 posts Administrator | nice milestone on the deadlift al !! keep working away at them squats ! | ||
| ALWEBB72 | | ... | 17-09-2010 @ 19:11 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | thanks i am starting to love squats which i thought no one would ever hear me say....... | ||
| andydanjosh | | ... | 18-09-2010 @ 08:28 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong sessions mate. | ||
| ALWEBB72 | | ... | 20-09-2010 @ 18:39 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 20/09/10 push press bar x 10 60kg x 10 80kg x 5 100kg x 2 100kg x 2 80kg x 5 incline bench 100kg x 10 120kg x 5 140kg x 1 140kg x 1 150kg x 1 with help from spotter dumbpress 70,s x20 70's x 18 70,s x 19 calfs x 4 sets ok workout wanted more reps on the 100kg push press.first bench press for months so ok going to see how the shoulder is on flat bench next week. | ||
| ALWEBB72 | | ... | 22-09-2010 @ 18:34 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | change of plan last night. stone 100kg x 10 110kg x 5 120kg so close could quite get it on the platform log 60kg x 5 70kg x 5 80kg x 5 80kg x 5 80kg x 5 rack pulls 60kg x 10 140kg x 3 180kg x 3 220kg x 3 260kg x 3 300kg x 1 300kg x 1 felt good didnt want to push it anymore just yet. might try them again at the end of the week see how far i could go maybe 320kg i hope. | ||
| ALWEBB72 | | ... | 24-09-2010 @ 18:02 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | today squats at 6.am harsh 3 sets of warm ups 120kg x 3 speed reps 120kg x 3 speed 120kg x 3 speed trying to speed up . mainly from the bottom of the movement. close grip bench 100kg 10 100kg 10 120kg 3 then tri push downs 4 sets of ten short work out as had to be a work early. | ||
| ALWEBB72 | | ... | 27-09-2010 @ 18:30 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | push press 60kg x 10 80kg x 5 100kg x 1 100kg x 1 110kg x 1 115kg close so near yet so far flat bench 100kg x 12 100kg x 13 140kg x 1 first flat bench this year shoulder sore but ok. lat side raises 35s x 10 35s x 10 35s x 6 db press 75s x 18 75ss x 17 75s x 16 all good | ||
| Boar | | ... | 27-09-2010 @ 18:33 |
Nothing left in the tank. Member 5, 25592 posts Administrator | 6am squats ? very harsh !! i cycle to work at 5am so exersise is possible , but i HAVE to do it or my kids will starve !!! some nice reppage | ||
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