not so fat al
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| Boar |  | ... | 14-01-2011 @ 20:27 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | whats your best strictie ?? nice work ! | ||
| ALWEBB72 | | ... | 14-01-2011 @ 20:36 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Boar said:whats your best strictie ?? nice work ! i dont know not much more i would think.iam trying to get better over head but trying to mix pl and event training is alot harder than i thought. i started in sep and i want to carry on but age is not on my side.so see how this year goes. so the answer is i dont know  | ||
| andydanjosh | | ... | 14-01-2011 @ 21:14 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice strict pressing bud  | ||
| ALWEBB72 | | ... | 15-01-2011 @ 21:21 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | deadlifting 60kg x 10 100kg x 10 140kg x 3 180kg x 3 220kg x 3 200kg x 6 200kg x 4 | ||
| ALWEBB72 | | ... | 18-01-2011 @ 19:10 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | 6 sets of cleans strict press 85kg x 5 hands in trying to get the form correct still cant 85kg x 5 my form is wank 85kg x 5 5 sets of calf stuff 1 set of dumb press 75's x 20 | ||
| Boar | | ... | 18-01-2011 @ 19:25 |
Nothing left in the tank. Member 5, 25563 posts Administrator | just keep cracking on ... age is against me too , im trying to shed fat but its proving TOUGH !! i still plan on doing a comp this year ,mabie the uk open in sept , you should do that ...its a no pressure fun day out !! | ||
| ALWEBB72 | | ... | 20-01-2011 @ 19:33 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | events 19th me and the scottish guru. farmers 85kg x 20mtrs per han1 85kg x 20mtrs 1 105kg x 6 sets of 20mtrs 85kg x 20mtrs 30seconds rest 85kg x 20mtrs back. log 90kg x 3 110kg x 1 115kg x 1 120kg x 1 90kglog 5 sets of cleans 3 reps 60sec rest between sets | ||
| Thing | | ... | 20-01-2011 @ 22:25 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Some solid graft going on. Nice volume in the deadlift department. | ||
| ALWEBB72 | | ... | 21-01-2011 @ 19:22 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | deads 100kg x 10 140kg x 3 180kg x 3 200kg x 5 200kg x 6 | ||
| andydanjosh | | ... | 22-01-2011 @ 15:22 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good reps mate. | ||
| ALWEBB72 | | ... | 22-01-2011 @ 17:28 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | bit of mix and match today. incline bench 120kg x 5 super set with dumbbell rows 60kg x 5 6 sets of them squats 70kg x 5 110kg x 5 150kg x 5 190kg x 5 210kg x 3 230kg x 2 well happy with this i feel im going forward on these at last | ||
| joshrushton1992 | | ... | 22-01-2011 @ 22:08 |
 Member 1650, 612 posts SQ 242.5, BP 170, DL 300712.5 kgs @ 113.3kgs UnEq | nice 230x2 there my friend | ||
| Thing | | ... | 22-01-2011 @ 22:40 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice session there AL super set on the incline and row, is there a secret BB in you? | ||
| Boar | | ... | 23-01-2011 @ 07:28 |
Nothing left in the tank. Member 5, 25563 posts Administrator | your a beast ! you cant beat repping 200 on the deads ... its the most awsome weight to rep !! and why not do some big old squats too ? nice work ! | ||
| ALWEBB72 | | ... | 23-01-2011 @ 14:28 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Thing said:nice session there AL super set on the incline and row, is there a secret BB in you? ssshhh i think there is one of those in all of us  | ||
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