not so fat al

Users viewing topic: & 1 Guest

This thread has been closed by a moderator. Replies are no longer possible.

1 2 3 4 5 6 7 8 9 10 ... 81 ... 82 83 84 85 86 87 88 89 90 91 92

ALWEBB72		...	29-10-2012 @ 18:33
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	thanks alot guys it means alot maybe bench only next year??? maybe no who am i kidding year in the opens for me next year i am going to get smashed

ursus		...	29-10-2012 @ 18:47
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300 892.5 kgs @ 158kgs UnEq	MASSIVE BENCH mate well done

ALWEBB72		...	31-10-2012 @ 18:32
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	with bgb coming up and my back being gay so pressing again. bench 60kg x 5 60kg x 5 100kg x 5 120kg x 5 140kg x 5 160kg x 5 180kg x 1 200kg x 1 strict press 60kg x 3 70kg x 3 80kg x 3 90kg x 3 100kg x 3 back sore so left it rest and food now

Thing		...	31-10-2012 @ 18:34
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	ALWEBB72 said: nice i am going to up my game the race is on

Daws87		...	01-11-2012 @ 19:23
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Big benching again Mr Al good strict too, I say we boycott deadlifting at the BGB2 and bench instead

british_beef		...	01-11-2012 @ 20:37
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Daws87 said:Big benching again Mr Al good strict too, I say we boycott deadlifting at the BGB2 and bench instead obviously any swap should be ftoh to bench

ALWEBB72		...	01-11-2012 @ 20:38
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	british_beef said: obviously any swap should be ftoh to bench i told you all bgb is a bench only comp


british_beef		...	01-11-2012 @ 20:49
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	ALWEBB72 said: i told you all bgb is a bench only comp apologies, i thought you said Hench only

ALWEBB72		...	01-11-2012 @ 21:04
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	british_beef said: apologies, i thought you said Hench only mr beef youd win that one

Daws87		...	01-11-2012 @ 21:04
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	british_beef said: obviously any swap should be ftoh to bench No make it all about pressing except for farmers

british_beef		...	01-11-2012 @ 21:23
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	ALWEBB72 said: mr beef youd win that one Hench .. not Wench

James26		...	01-11-2012 @ 21:33
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Personally id like it to be deadlift and farmers only! Throw a log in there aswell if you really want

ALWEBB72		...	03-11-2012 @ 20:47
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325 850.0 kgs @ 110kgs UnEq	bgb2 had a st back for a few weeks so loads of pain killers and foam rolling and golden arches before. deads 250kg flew up to be told miss loaded only 240 275kg easy back ok 310 to much of a jump fail floor to oh 100kg easy 110kg fked the clean 110kg f**ked the clean farmers took 140 easy slow run should of gone for 160kg finished 3rd. great day out meet some top people cant wait for bgb3

Chernobyl		...	03-11-2012 @ 21:05
as seen on TV Member 1512, 376 posts	Awesome performance mr al...course ill own u at the next one!!

James26		...	03-11-2012 @ 21:05
Member 2298, 1768 posts SQ 255, BP 200, DL 320 775.0 kgs @ 127kgs UnEq	Good lifting today Al Now you can get back to concentrating on the bench sir

1 2 3 4 5 6 7 8 9 10 ... 81 ... 82 83 84 85 86 87 88 89 90 91 92

You are here: Home → Forum → Training Journals → not so fat al

RETURN TO TOP