not so fat al
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| ALWEBB72 |  | ... | 03-11-2012 @ 21:09 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Chernobyl said:Awesome performance mr al...course ill own u at the next one!!  thankyou you smashed it even though you had to hold back alot because of the worlds coming up and oh yes bring it on!!!!! | ||
| Chernobyl | | ... | 03-11-2012 @ 21:11 |
 as seen on TV Member 1512, 376 posts | Thank you mr al!  x | ||
| ALWEBB72 | | ... | 03-11-2012 @ 21:11 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Post Edited: 03.11.2012 @ 21:12 PM by ALWEBB72 jamesbgb 3 as well get my floor to oh sorted and deads but bench first hope your backs ok mate was looking foward to watching you smash it today | ||
| british_beef | | ... | 03-11-2012 @ 21:13 |
 Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | James26 said:Good lifting today Al Now you can get back to concentrating on the bench sir keep at it Al, some of the big guys need the competition | ||
| deleted2_20210523 | | ... | 03-11-2012 @ 21:16 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| James26 | | ... | 03-11-2012 @ 21:18 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | ALWEBB72 said:james bgb 3 as well get my floor to oh sorted and deads but bench first hope your backs ok mate was looking foward to watching you smash it today Back is ok, bit tight but nothing some stretching wont fix. Dont worry pal, plan is in place to be bigger and stronger next year | ||
| Bokers | | ... | 03-11-2012 @ 23:34 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | |||
| ALWEBB72 | | ... | 04-11-2012 @ 10:29 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | thanks for the video should of opened with that.. and you can see my bald spot!!! | ||
| Thing | | ... | 04-11-2012 @ 10:36 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Not far away on that pull | ||
| nails | | ... | 05-11-2012 @ 14:46 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Well done Al. The speed that deadlift came up was crazy. | ||
| ALWEBB72 | | ... | 08-11-2012 @ 22:33 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | bench 60kg x 5 100kg x 5 140kg x 1 140kg x 1 160kg x 1 170kg x 1 190kg x 1 200kg x 1 140kg x 10 last with a pause incline 3 sets of 130kg x 5 pec dec brush over this  strict press 5 sets of 80kg x 3 back sore and left lat but apart from that great. | ||
| James26 | | ... | 08-11-2012 @ 22:36 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Back to benching! Nice numbers again | ||
| british_beef | | ... | 08-11-2012 @ 22:37 |
Member 1031, 1149 posts SQ 140, BP 120, DL 240500.0 kgs @ 95kgs UnEq | benchasauras rex | ||
| ALWEBB72 | | ... | 08-11-2012 @ 22:38 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | James26 said:Back to benching! Nice numbers again thanks mate as dawson said be over soon,bench dosent hurt my back so see what happens | ||
| paddymc1986 | | ... | 08-11-2012 @ 23:30 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | solid benching mate, what bw was your 215? | ||
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