not so fat al
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| Thing |  | ... | 09-11-2012 @ 08:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Sweet benching Mr A | ||
| Daws87 | | ... | 09-11-2012 @ 13:26 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Good benching Mr Al  | ||
| Chernobyl | | ... | 09-11-2012 @ 16:47 |
 as seen on TV Member 1512, 376 posts | Exciting bench work mr al...hmmm...pec dec...im only jealous because i cannot use (cannot fit in the machine!!)  | ||
| ALWEBB72 | | ... | 09-11-2012 @ 19:59 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | paddymc1986 said:solid benching mate, what bw was your 215? 135ish ive been losing weight 130 now strenght ok still going well | ||
| ALWEBB72 | | ... | 09-11-2012 @ 20:09 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Chernobyl said:Exciting bench work mr al...hmmm...pec dec...im only jealous because i cannot use (cannot fit in the machine!!) pec dec shhhhh i cant pull it closed as it squeezes my chest.. you could come a try | ||
| ALWEBB72 | | ... | 09-11-2012 @ 20:18 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | leg press 120kg x 10 160kg x 10 220kg x 10 280kg x 10 360kg x 10 420kg x 10 hamss 4 sets | ||
| Chernobyl | | ... | 09-11-2012 @ 21:05 |
as seen on TV Member 1512, 376 posts | Im happy to come do that mr al...will u return the favour?  | ||
| ALWEBB72 | | ... | 09-11-2012 @ 22:18 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Chernobyl said:Im happy to come do that mr al...will u return the favour? yep  | ||
| Thing | | ... | 09-11-2012 @ 22:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Plenty volume I the Leg press! Mr A do you find leg press useful? I have in the past but only as an assistance | ||
| ALWEBB72 | | ... | 09-11-2012 @ 22:30 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | Thing said:Plenty volume I the Leg press! Mr A do you find leg press useful? I have in the past but only as an assistance i want to squat but my back is sore so load the leg press up, i think its better than nothing, feels good on my legs and my back seems ok but i think squats are the key and the best. | ||
| Thing | | ... | 09-11-2012 @ 22:31 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | ALWEBB72 said: i want to squat but my back is sore so load the leg press up, i think its better than nothing, feels good on my legs and my back seems ok but i think squats are the key and the best. I wondered if it was still bugging you. You got any idea what the issue is? | ||
| ALWEBB72 | | ... | 09-11-2012 @ 22:37 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | its my lat and lower back but after some advice going to strech and see a sports massage next week then go from there its nothing like what you have gone through and i must say you seem to be on the other side of which is ace. | ||
| Thing | | ... | 09-11-2012 @ 22:38 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Good stuff buddy I hope it helps you out As for me I 'll plugg away | ||
| ALWEBB72 | | ... | 12-11-2012 @ 18:40 |
Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | strict press 60kg x 3 70kg x 3 80kg x 3 90kg x 3 100kg x 3 side raises 4 sets of 10 wide grip pull downs 4 sets of 10 db rows 4 sets of 5 all light to help my gay back | ||
| Chernobyl | | ... | 12-11-2012 @ 19:57 |
as seen on TV Member 1512, 376 posts | Your back is not gay mr al...youve just lent it to me for a couple of weeks and you had to use an a#%&@ value range one.... | ||
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