TRAINIG LOG
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| jones105 |  | Front squat,DB accessories | 29-03-2024 @ 19:05 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Front squat 120 x3 120 x3 120 x3 DB one clean 45 x5 55 x3 65 x2 FTOH 50 x10 Trap bar pick up/holds with fat grips - ez cable press downs 125 x3 - 45 x20 125 x3 - 54 x15 125 x3 - 63 x12 Planks / rest pause 10kg 45s - 10s rest x3 | ||
| jones105 | | Front squat / accessories 11/4/23 | 15-04-2024 @ 22:57 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Front squat + 21mm bands 100 x3 100 x3 100 x3 Trap bar deadlifts 165 x5 165 x5 165 x5 10s holds on the last reps Axle bar Pendley rows 65 x5 65 x5 65 x5 Standing strait arm pull downs 31 x12 36 x12 36 x12 First proper-ish sesh after the welsh….Body was battered after comp! | ||
| jones105 | | Events & accessories | 15-04-2024 @ 23:01 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Euros qual events Max DB 72 x1 76.7 x1 79.2 xf 79.2 xf 104.2kg sack to shoulder x6 Strict press - wide cable rows 60 x8 - 64 x12 60 x8 - 80 x12 60 x8 - 90 x10 Cable ez curls 36 x12 40 x12 45 x10 49 x10 | ||
| jones105 | | Pressing mon - 15/4/24 | 20-04-2024 @ 20:39 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Axle 1 clean 55 x3 65 x3 65 x3 65 x3 65 x3 65 x3 65 x3 Mix of push press,strict,split jerks…had to keep it lighter as I’ve injured my left had!!! Gripping is ok ish,extension is painful! Swiss bar strict press 50 x5 60 x5 60 x5 Swiss bar over head extension 20 x20 30 x12 30 x12 IYT 2.5 x18 4 x15 4 x15 Cable rear delts 4.5 x20 6 x20 6 x20 | ||
| jones105 | | Deadlift Tue - 16/4/24 | 20-04-2024 @ 20:44 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Axle floor / euros qual attempt Raw 175 x3 215 x2 Suit 215 x3 246.4 x5 Raw 185 x5 185 x5 Fat grip seated single arm rows 45 x12 53 x12 53 x12 BTN pull downs - reverse hyper 40 x12 - 10 x12 45 x12 - 20 x12 45 x12 - 20 x12 Incline seated db curls 5 x20 5 x20 5 x20 Cable hammers 40 x12 45 x10 45 x10 | ||
| jones105 | | Squats Thur - 18/4/24 | 20-04-2024 @ 20:48 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Post Edited: 20.04.2024 @ 21:00 PM by jones105 Front squat against 21mm bands / 3s eccentric 70 x2 70 x2 100 x2 100 x2 100 x2 100 x2 100 x2 100 x2 100 x2 100 x2 Ham curls 36 x15 43 x12 50 x15 Hip abduction 50 x15 63 x15 72 x13 Was supposed to add pressing and assistance today but upper back just hadn’t recovered from Tuesday | ||
| jones105 | | Events / assistance | 20-04-2024 @ 20:58 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | DB 1 clean 45 x3 55 x2 65 x1 75 x1 Euros qual attempt 81.3 x1 / PB as well Average DB these days but never attempted a max DB as I’ve always aimed for reps… Think there was more there today and possibly get close to 90kg with a little more work! Farmers 12m drop and turn 50 x24m 80 x24m 80 x36m + 10s hold Aggravating my AC joint !! Planned on doing 6-8 runs today but left it there Ex cable curls - ex tri press downs 36 x12 - 45 x12 45 x10 - 54 x12 45 x10 - 63 x12 45 x10 - 72 x12 Side laterals cable rear delts 5 x15 - 4.5 x25 7.5 x12 - 6 x20 10 x12 - 6 x20 10 x12 - 6 x20 Set up a next mst program but training went to s**t this week… some of the light work was needed with the niggles and general recovery…. Back to it next week,need to add cardio,core and grip work back in…Just lazy this week ! | ||
| jones105 | | Over head | 22-04-2024 @ 19:59 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Axle PP from the rack 75 x5 75 x5 75 x5 75 x5 75 x5 75 x5 75 x5 Strict log from the rack 75 x3 75 x3 75 x3 JM press Bar x12 25 x10 30 x10 30 x10 Side DB laterals 7.5 x15 10 x12 12.5 x12 Ahrens press / seated 2.5 x20 2.5 x20 Very humbling movement Trap 3 2.5 x20 2.5 x20 New mst block,accumulation …..first week nice and easy… | ||
| jones105 | | Deadlift | 23-04-2024 @ 17:44 |
most definatley not an idiot Member 2731, 3585 posts SQ 260, BP 170, DL 300730.0 kgs @ 87kgs Eq | Floor - power bar raw 155 x1 155 x2 155 x3 155 x4 155 x5 155 x6 155 x7 155 x8 155 x9 155 x10 Ladder / EMOM 3mins rest Farmers holds 80 x30s 90 x30s 90 x30s Slighlty off plan,dead’s were light but grip was a bit fried…should of used straps maybe for the last 5 sets Cable hammer curls - standing BB finger curls 31 x12 - 30 x10 36 x10 - 30 x10 40 x10 - 30 x10 40 x10 - 30 x10 Left upper back ,had too many distractions in the gym today!!! Training was just guna drag on so I’ll pick up the extra work Thursday & Saturday….. | ||
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