TRAINIG LOG
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| jones105 |  | Training week 13/4/26-19/4/26 | 14-04-2026 @ 15:36 |
most definatley not an idiot Member 2731, 3821 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 20.04.2026 @ 20:07 PM by jones105 Deadlift 185 x2 / 210 x1 / 225 x1 190+16kg chains - 3x2 Front squat 110 x2 / 120 x2 / 130 x2 Planks BW x40s / 15 x40s / 15 x40s ________________ Bench owu - 110x2 /120 x1 /130 x1 Spotto 105 - x3 /105 x3 /105 x3 ISO bench - 20 x12 /30 x10 / 35 x8 Face pulls - 18 x12 / 22 x12 /22 x12 Cable PD - 31 x15 /45 x10 /45 x10 DB skulls - 12.5 x12 /15 x10 / 15 x10 Squat / wraps 210 x1/220 x1/240 x1 | ||
| jones105 | | 20/4/26 - 26/4/26 | 20-04-2026 @ 20:53 |
most definatley not an idiot Member 2731, 3821 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 28.04.2026 @ 17:12 PM by jones105 Speed spotto + 16kg chains60 x5 / 70 x3 / 80 x2 x3 Ez front raises 15 x12/ 15x152 17.5 x15/ 20 x15 Ez cable PD 40 x30/ 49x15/ 45 x12 / 59 x10/ 59 x10 Single arm PD 18 x30 / alt hands __________________ Front squat - 120 x2/140 x2 /140 x2 RDLs - 70 x12/ 80 x10 / 80 x10 __________________ Thick bar pull downs 45 x10 / 54 x10 / 63 x10 / 67 x8 ( power ) Seated cable rows 63 x12 / 77 x12 / 90 x10 / 93 x10 Grip machine 35 x15/50 x12/65 x10/70 x8/70x8 Preacher ez curls 15 x12/20 x12/25 x10/25 x10/25 x10 ___________ Bench - 120 x1 / 130 x1 / 135 x1 / 110 x3 110 x3 / 90 x10 Deadlift - 185 x2 / 185 x2 / 185 x2 / 185 x3 | ||
| jones105 | | Training week 27/4/26 | 28-04-2026 @ 17:14 |
most definatley not an idiot Member 2731, 3821 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Post Edited: 03.05.2026 @ 17:26 PM by jones105 Wrapped squat - 200 x1 / 220 x1 / 230 x1 2 / 240 x1 Sleeves - 180 x3 / 180 x3 Spotto bench - 90 x3 / 100 x3 / 100 x3 / 100 x3 ____________ Deadlift 200 x1 / 225 x1 / 255 x1 210 x2 / 210 x2 / 210 x3 Single ham curls 10 x15 / 20 x8 / 20 x8 Leg press 120 x15 / 160 x12 / 200 x10 / 200 x10 ____________ Bench - 100 x3 / 120 x3 / 120 x3 / 120 x3 100 x7 Skull crushers - 25 x15 / 35 x8 / 35 x8 Sides 12.5 x15 / 15 x12 / 15 x12 Ez cable Press down 35 x12/24 x8/22 x6 x1 | ||
| jones105 | | Training week 4/5/26 | 04-05-2026 @ 16:47 |
most definatley not an idiot Member 2731, 3821 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Seated shoulder press - 60 x6 / 60 x8 / 60 x8 / 60 x10 Seated cable row - 45 x12 / 60 x10 / 60 x10 / 60 x10 Pro pull downs 55 x12 / 64 x10 / 64 x10 Shrugs - 25 x20 / 30 x18 / 30 x12-20 x12 Face pulls - 10 x12 / 10 x12 / 10 x12 Cable hammers 20 x12 / 20 x15 / 22.5 x10-15 x12 Cable ext rotation 5 x12 x3 | ||
| jones105 | | Training week 4/5/26 | 04-05-2026 @ 16:52 |
most definatley not an idiot Member 2731, 3821 posts SQ 280, BP 152.5, DL 280712.5 kgs @ 86.5kgs UnEq | Seated shoulder press - 60 x6 / 60 x8 / 60 x8 / 60 x10 Seated cable row - 45 x12 / 60 x10 / 60 x10 / 60 x10 Pro pull downs 55 x12 / 64 x10 / 64 x10 Shrugs - 25 x20 / 30 x18 / 30 x12-20 x12 Face pulls - 10 x12 / 10 x12 / 10 x12 Cable hammers 20 x12 / 20 x15 / 22.5 x10-15 x12 Cable ext rotation 5 x12 x3 | ||
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