There's nothing like a Snatch...
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| Wigan |  | ... | 20-04-2013 @ 19:47 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said: And presumably a double... The reduced weight helping you beat your pb?? A double indeed, the second one was more of an effort than the first, but funnily the first one is the one that has caused the most discomfort?!?! | ||
| Wigan | | ... | 20-04-2013 @ 19:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said:PB after the snip ?? top stuff ! I may have to try it wiggers !! lovely day for it ! the water is still too cold at pennington for monday night swimming  I don't think it would ever be warm enough for me to swim in Pennington Jonny, you're a brave man!! Was pleased with the time considering the discomfort I had been in the last few days. We're doing an 8k in Blackpool next week, not sure how I'll handle the extra distance but I'm told the course is flat which should make a difference!!  | ||
| Wigan | | ... | 20-04-2013 @ 19:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Four days after having your taters slashed !! That's impressive Cheers Ped, although if you saw me drag myself round the course it is anything but impressive. I should have publicised the slashed taters aspect to the other runners perhaps!!  | ||
| Boar | | ... | 20-04-2013 @ 22:01 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | the flat course is ace ... its the wind ! hope you get lucky wiggers ! May the wind be always at your back | ||
| Wigan | | ... | 23-04-2013 @ 09:55 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 22 April 2013 First session back after the snip, still a tad tender in places. Power Clean and Push Press 60 x3 70 x3 80 x3 85 x3 90 x3,x3,x3 Clean Pull 110 x3 130 x3 140 x3,x3,x3 150 x3 Bench press, curls Nice to have done something. Watched Rick do some nice power cleaning and gave him some encouragement, and then off home! | ||
| MarkClegg | | ... | 23-04-2013 @ 10:44 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Nice to see you plugging away still old boy ! | ||
| Wigan | | ... | 23-04-2013 @ 11:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MarkClegg said:Nice to see you plugging away still old boy ! Nice to hear from you mate. Yep, I keep on plodding along. Hoping to get at least another year or two until the weights become entirely too embarrassing. I am still competitive in the Masters domestically even with a spastic wrist and if I get that fixed the lifts should improve a bit as well, so I'm not done just yet! I hope you are still keeping your hand in!!! | ||
| MrSmall | | ... | 23-04-2013 @ 11:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Don't fancy World Masters mate? | ||
| Wigan | | ... | 23-04-2013 @ 13:13 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | MrSmall said:Don't fancy World Masters mate? To be competitive internationally I would need to be 'playing the game' and I'm not so I'm not so I won't.. | ||
| Rick | | ... | 23-04-2013 @ 19:10 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | The encouragement and guidance was very much appreciated, Jeff. Thanks! | ||
| Sparrow | | ... | 23-04-2013 @ 21:04 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Snip sounds very grim Jeff! With a nice, new wrist, I fully expect your numbers to increase a fair bit - surely you do too? | ||
| Wigan | | ... | 25-04-2013 @ 11:41 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said:Snip sounds very grim Jeff! With a nice, new wrist, I fully expect your numbers to increase a fair bit - surely you do too? Snip isn't that bad Jonny, all done and dusted now. Getting the wrist fixed should help but that's only part of it. I need to get regular training in and eat properly to get the basic strength up to push the number up where they should be. | ||
| Wigan | | ... | 25-04-2013 @ 11:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 24 April 2013 Power Clean and Jerk 60 x1+3 80 x1+3 90 x1+3 Knees are tender so leave it there Snatch Pull 100 x3,x3 110 x3,x3,x3 All snatchable height Squat 60 x5 100 x3 120 x2 130 x2,x2,x2 120 x3,x3 Knees were sore and legs were dead so kept it light Press, upright row Home | ||
| Wigan | | ... | 28-04-2013 @ 16:20 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 26 April 2013 Deadlift 60 x5 110 x3 130 x3 155 x2 175 x2,x2,x2 155 x3,x3 145 x5 Just a bit up on last time. Incline smith machine, db curl Watched Rick power snatch! | ||
| Wigan | | ... | 28-04-2013 @ 16:22 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sunday 28 April 2013 Blackpool 8k Fun Run with my eldest daughter who is 12. Finally invested in some running shoes which made a difference. Did it in around 52 minutes, about a minute behind Ell. It was WINDY!! | ||
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