There's nothing like a Snatch...
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| Wigan |  | ... | 11-04-2013 @ 07:37 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Sparrow said:Good to see you back at it mate. Cheers mate. It's always easier when the weather starts to improve  | ||
| AndyCoupe | | ... | 11-04-2013 @ 08:30 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Wigan said: Cheers mate. It's always easier when the weather starts to improve Thats true  Good work Wigan | ||
| mishima | | ... | 11-04-2013 @ 09:17 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Wigan said: Well f**king hell, it's my old friend from across the water!!!!! How are you doing mate? The title was a bit hollow to be honest but I had to do it for Al. Are you getting any training in at all nowadays? How is life treating you? Well i started training again, not much, once or twice a week. Even bought a barbell and rubbers, racks... Hunky dory!  | ||
| Wigan | | ... | 11-04-2013 @ 09:50 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said: Well i started training again, not much, once or twice a week. Even bought a barbell and rubbers, racks... Hunky dory! Good man!! So have you got yourself set up with your bar at home? You still working with the bags of flour or have you moved on? | ||
| mishima | | ... | 11-04-2013 @ 16:18 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | I'm still working for the mill, doing the same thing. My home/garage gym is not complete just yet. I need to build a platform. I'll be collecting more bumppers tomorrow, most of my plates are plain iron. Right now i've got two 20k rubber plates, 127.5k of iron, a cheap ol barbell and a pair of racks for squats and jerks, a mat and a weight tree. To sum it up i cant really train the proper lifts just yet, registration to the gym is still running up to september, i'll be alright. Cheers | ||
| Wigan | | ... | 13-04-2013 @ 17:03 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 12 April 2013 Time to start back on the Deadlifts for some basic strength Deadlift 70 x5 110 x3 130 x3 150 x3 170 x2,x2,x2 150 x3,x3 140 x5 Front Squat 70 x5 100 x5 Everything a bit too achey to bother with these Bench, cable crossover, pec dec, curl | ||
| ben66 | | ... | 13-04-2013 @ 17:06 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Not a bad session Have you any vids?- It's good to see some proper lifters in action to get some tech pointers | ||
| Wigan | | ... | 13-04-2013 @ 17:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 13 April 2013 Pennington Flash 5k ParkRun - 31:30 Fastest I've done, by a whole three seconds... 9th time I've done this run, and in total the 9th time I have run any distance in my 44 years. Not enjoyable yet, but the challenge is still keeping me going back. My 12 year old daughter dipped under 30 minutes for the first time today, well done Ell!! | ||
| Wigan | | ... | 13-04-2013 @ 17:08 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | ben66 said:Not a bad session Have you any vids?- It's good to see some proper lifters in action to get some tech pointersDon't tend to take any vids anymore Mish, although I might ask Rick to start taking a few | ||
| Wigan | | ... | 16-04-2013 @ 07:15 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 17.04.2013 @ 15:09 PM by Wigan Monday 15 April 2013Don't know what has happened but my lower back is horrible at the moment and has been for a good few days, add that to the after effects of Saturdays run and I'm a bag of s**t tonight!! Power Clean and Push Press 60 x3,x3 70 x3 80 x3 85 x3,x3,x3 Squat 60 x5 100 x3 120 x3 135 x2,x2,x2 120 x3,x3 110 x5 Press, upright row Body feels beat up and generally wank!!! | ||
| Wigan | | ... | 20-04-2013 @ 18:31 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Tuesday 16 April 2013 Vasectomy, unequipped and raw, one set. Not the most pleasant of experiences but not too bad to be honest. To tender to train rest of the week. | ||
| Wigan | | ... | 20-04-2013 @ 18:34 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Saturday 20 April 2013 5k Parkrun Pennington Flash. 30:45 new best time by 45 seconds. | ||
| Rick | | ... | 20-04-2013 @ 18:56 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Wigan said:Tuesday 16 April 2013 Vasectomy, unequipped and raw, one set. And presumably a double... The reduced weight helping you beat your pb?? | ||
| Boar | | ... | 20-04-2013 @ 19:00 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | PB after the snip ?? top stuff ! I may have to try it wiggers !! lovely day for it ! the water is still too cold at pennington for monday night swimming  | ||
| Fatpete | | ... | 20-04-2013 @ 19:01 |
 Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said:Saturday 20 April 2013 5k Parkrun Pennington Flash. 30:45 new best time by 45 seconds. Four days after having your taters slashed !! That's impressive | ||
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