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Macca's Log of Power!

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jimmyfIcon...04-02-2013 @ 13:40 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
BigMacca said:
It's my own fault for waiting nearly a week to type up my session Grin


lol! you've another two to put up aswell haven't you ya lazy sod Happy
BigMaccaIcon...04-02-2013 @ 23:24 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
jimmyf said:
lol! you've another two to put up aswell haven't you ya lazy sod Happy

Grin
BigMaccaIcon...04-02-2013 @ 23:24 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Friday 1st February 2013 - Bench / Overhead

Training with Jim again tonight in the garage Cool

Bench Press (Touch and Go)
  • 20kg x 10
  • 20kg x 10
  • 65kg x 10
  • 65kg x 10
  • 80kg x 3
  • 80kg x 3
  • 100kg x 3
  • 100kg x 1

  • 115kg x 8
  • 115kg x 8

      Solid - Light but solid!

Close Grip Bench Press
  • 100kg x 5
  • 100kg x 5
Savickas Press
  • 65kg x 6
  • 65kg x 6
Strict Log Press (1st rep one-motioned)
  • 67.5kg x 5
  • 67.5kg x 5
  • 67.5kg x 5
Standing Arnold Press
  • 27.5kg x 6
  • 27.5kg x 6
Barbell Front Raise (Very Strict)
  • 25kg x 5
  • 25kg x 5

    Also did some seated laterals and some rear flyes



Good fun tonight - Jim turned out to be a very solid presser indeed, some big stuff to come from him if I'm any judge!

Macca
jimmyfIcon...05-02-2013 @ 07:34 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq		cheers bud!

The feet/foot placement thing you told me about served me well last night with 125 on the bar, felt very solid and easy..
BigMaccaIcon...06-02-2013 @ 13:11 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
jimmyf said:cheers bud!

The feet/foot placement thing you told me about served me well last night with 125 on the bar, felt very solid and easy..

That's great Jim.

More critique to follow on Friday Grin
BigMaccaIcon...06-02-2013 @ 13:11 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Saturday 2nd February 2013 - Legs / Back Assistance @ Temple Gym

Usual fasted AM session today Cool


Front Squats (Sans Belt) - Narrow Stance
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 80kg x 5
  • 100kg x 2
  • 110kg x 2
  • 120kg x 1

  • 135kg x 5
  • 135kg x 5

  • 100kg x 5

      Frist set was a mess as I forgot how to front squat, but the 2nd set was far better

Leg Press
  • 280kg x 5
  • 400kg x 2

  • 475kg x 6
  • 475kg x 6

      Felt good today

Leg Extensions
  • 12 plates x 10
  • 12 plates x 8 + 6 plates x + 12 Sissy Squats @15kg
Stiff Led Deadlifts
  • 60kg x 5

  • 100kg x 5 (hook grip)
  • 100kg x 5 (hook grip)

      Running out of time so jest did these light but super strict, the result was destroyed hammies Grin

Romanian Deadlifts
  • 60kg x 5

  • 100kg x 5 (hook grip)
  • 100kg x 5 (hook grip)
  • 100kg x 5 (hook grip)

      Going to start working the RDL's now concentrating on glute activation

Lying Leg Curl
  • 8 plates x 8
  • 8 plates x 6
Glute Ham Raise
  • bw x 8
  • bw x 8
  • bw x 8
  • bw x 8

    Also did some standing/seated calf raises and some KB swings



Enjoyed that today, really productive session Cool

Oh - I also did my abs as I won't have time to do anything tomorrow as I'm going down to Birmingham to help Dave Carter at his comp.

Peace out!

Macca

xxx
jimmyfIcon...06-02-2013 @ 13:12 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
BigMacca said:
That's great Jim.
More critique to follow on Friday Grin


I text jonny about training tonight mate, are you at Rall's? think he said he's training at temple if not, will deffo be down friday for some more pressing!Happy
JackRevansIcon...06-02-2013 @ 13:14 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		why fasted? for the lean gainz?
jimmyfIcon...06-02-2013 @ 13:25 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq
JackRevans said:why fasted? for the lean gainz?


As per his CBL diet I think bud??
JackRevansIcon...06-02-2013 @ 13:26 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
jimmyf said:
As per his CBL diet I think bud??


ohhh i see. everyone seems to be doing it now
Adam_FIcon...06-02-2013 @ 13:35 
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conventional all the way !
Member 1980, 1201 posts
SQ 217.5, BP 137.5, DL 255
610.0 kgs @ 98kgs UnEq		all the kool cats backload. nice work Macca!
ben66Icon...06-02-2013 @ 13:36 
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Why get fat to look big?
Member 1330, 4797 posts
SQ 300, BP 200, DL 305
805.0 kgs @ 107kgs UnEq		If you train fasted early in the morning, when do you break the fast? Right after training or wait untill later in the day?
BigMaccaIcon...06-02-2013 @ 15:16 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
jimmyf said:
I text jonny about training tonight mate, are you at Rall's? think he said he's training at temple if not, will deffo be down friday for some more pressing!Happy

I'm in Leeds today mate - Will be about on Friday though (and will be at home next Wednesday as well)

You and Jonny can use the garage and the shiny Eleiko bar if you want, Jonny has the garage code any my Mrs will be about for access to the house for drinks / toilet ect)


jimmyf said:
JackRevans said:why fasted? for the lean gainz?


As per his CBL diet I think bud??

I was doing it before it was even kewl!

Grin

Adam_F said:all the kool cats backload. nice work Macca!

You know it Adam,

Solkid lifting at the weekend by the way Cool


ben66 said:If you train fasted early in the morning, when do you break the fast? Right after training or wait untill later in the day?

Shake after training with 50g whey isolate, 30g of Dextrose (or carb powder of your choice) and 5g of leucine for one big ass insulin spike

Wait 60-90 min then have a big protein / fat meal.

Then 5-6 hours later I'll start backloading as normal (i'll maybe have 10g isolate / 15g MCT before in between my pro / fat meal and before I start slamming carbs)
jimmyfIcon...07-02-2013 @ 09:48 
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Member 4098, 532 posts
SQ 235, BP 150, DL 260
645.0 kgs @ 93kgs UnEq		Thanks for the offer Macca,thats bloody good of ya, I said he could train down at mine but we ended up at Temple, was like training in a sauna downstairs in that rack! But decent session, even had me doing paused benching again working on his technique lol.

Ill see you friday then mate at yours, will txt on day to see what time if thats ok?

Hope last night was productive?
BigMaccaIcon...07-02-2013 @ 10:01 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
jimmyf said:Thanks for the offer Macca,thats bloody good of ya, I said he could train down at mine but we ended up at Temple, was like training in a sauna downstairs in that rack! But decent session, even had me doing paused benching again working on his technique lol.

Ill see you friday then mate at yours, will txt on day to see what time if thats ok?

Hope last night was productive?

Glad you had a good one mate.

Last night was pretty solid even if I say so myself!

Friday is a go - See you then Happy

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