Now that's what I call mediocrity 7
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| Tony_Bonner |  | 28/1/13 | 28-01-2013 @ 12:44 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 5 160 x 3 185 x 3 x 3 Happy with these, they felt like speed work! Definitely 4 or 5 reps there | ||
| Tony_Bonner | | 29/1/13 | 29-01-2013 @ 13:00 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 5 80 x 5 100 x 5 110 x 2 115 x 5 x 2 (5 sets of 2) – very nice and snappy 105 x 3 x 8 Leg curl 40 x 3 x 10 Calf raise 140 x 3 x 10 (leg stuff in between sets of benching) | ||
| Tony_Bonner | | 30/1/13 | 30-01-2013 @ 13:40 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat 60 x 5 100 x 5 120 x 3 140 x 3 160 x 1 165 x 3 170 x 3 175 x 3 The eagle eyed amongst you may have noticed that the top sets were a bit a of a departure from my usual Y x Y at a particular weight (should have been 165 x 3 x3). This is because the program has a fairly big jump next week (to 177.5) and I wanted to make sure that I could come close with it. Job done and on to the next one! Front Squat 90 x 3 102.5 x 3 115 x 4 | ||
| Tony_Bonner | | 31/1/13 | 31-01-2013 @ 13:00 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Last training in January (where has it gone?) and it was a pretty good one Deadlift 60 x 5 100 x 5 140 x 3 165 x 5 x 5 ( all very quick – by my standards anyway- right to the last rep) SLDL 120 x 3 135 x 3 150 x 5 | ||
| Tony_Bonner | | 01/2/13 | 01-02-2013 @ 12:54 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | First session of Feb, and a real doozy! Bench 60 x 5 80 x 5 100 x 3 110 x 2 120 x 1 130 x 1 137.5 x 2 140 x 2 145 x 2 105 x 3 x 8 The warm ups felt great but the 137.5 didn’t go up quite as well as I’d expected. However, it was a spotterless PB, so quite pleased with that. Got a spotter (and a hand off) for the 140 and that flew up. Definitely another in there. The 1st rep of the 145 went up fine, but the second was a bit of a grind. Still, at the start of December, my 1RM was a ground out 145, so to double it is very pleasing | ||
| Tony_Bonner | | 05/2/13 | 05-02-2013 @ 12:53 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squats 60 x 5 100 x 5 120 x 3 140 x 3 150 x 5 x 2 First couple of sets were a bit ropey, but the others were better after a more assertive descent Front Squat 100 x 5 110 x 3 120 x 3 3 rep PB and an all time PB too! Most pleased with this, but onwards and upwards | ||
| Tony_Bonner | | 06/2/13 | 06-02-2013 @ 13:41 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 3 180 x 1 195 x 3 200 x 3 205 x 3 Pleased with this. First time in a while I’ve repped over 200- and some left in the tank too. Happy days!  SLDL 140 x 5 150 x 3 160 x 9  | ||
| Tony_Bonner | | 7/2/13 | 08-02-2013 @ 18:10 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 5 80 x 5 100 x 3 110 x 2 117.5 x 5 x 2 105 x 3 x 8 | ||
| Tony_Bonner | | 8/3/13 | 08-02-2013 @ 18:10 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat 60 x 5 100 x 5 140 x 3 (felt very heavy) 160 x 1 177.5 x 3 182.5 x 3 187.5 x 3 (rep PB right there!) Front squat 100 x 5 110 x 3 120 x 4  | ||
| Tony_Bonner | | 12/2/13 | 13-02-2013 @ 18:11 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 5 160 x 3 170 x 5 x 5 felt a bit difficult then later on realized that it should have been 165. Oh well, nice to know it’s there | ||
| Tony_Bonner | | 13/2/13 | 13-02-2013 @ 18:12 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 13.02.2013 @ 18:25 PM by Tony_Bonner Bench60 x 5 80 x 5 100 x 5 110 x 2 120 x 2 130 x 1 140 x 1 147.5 x 3 x 2. Second reps were tough, but pleased with this. Probably in my Top 5 benches of all time 105 x 3 x 8 | ||
| EDCLARKE | | ... | 13-02-2013 @ 19:13 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | thats some strong benching Tony. Any plans to compete this year? | ||
| Tony_Bonner | | ... | 15-02-2013 @ 19:20 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | EDCLARKE said:thats some strong benching Tony. Any plans to compete this year? Cheers Mr Ed. Hopefully the NW in May, then hopefully the cl;assic British finals if I qualify, then maybe the Police champs in Nov, so Yes!! | ||
| Tony_Bonner | | 14/2/13 | 15-02-2013 @ 19:20 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat 60 x 5 100 x 5 140 x 3 150 x 5 x 2 . By god these felt heavy! A combination of inadequate warm ups and inadequate calories made for unhappy bedfellows…. Was going to do some fronties, but sacked them off | ||
| Tony_Bonner | | 15/2/13 | 15-02-2013 @ 19:21 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 5 180 x 5 200 x 1 207.5 x 3 x 2 Better than the squats (another rep or 2 in each set) and found a reasonable groove | ||
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