Sheik it up!
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| ursus |  | ... | 19-12-2012 @ 19:53 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | very nice work Simeon pal | ||
| Simeon | | ... | 19-12-2012 @ 22:09 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | ursus said:very nice work Simeon pal Cheers mate!  | ||
| Simeon | | ... | 21-12-2012 @ 15:58 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench - 20x10,10, 60x10, 80x5,5, 100x10, 85,10,9 Must do 82.5% on bench volume sets from now - 85% is too high. Dumbbell seated press - 20sx10,10,10 Incline flyes - 20sx7, 15sx10,l0,10 Got a cramp when doing 20s so i dropped the weight and just did some light sets instead Dips - BWx8,8,8 Skullcrushers - 5,5,5 10,10 Facepulls - 10,10,10 | ||
| Simeon | | ... | 24-12-2012 @ 16:44 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats (beltless) - 20x8,8, 60x8, 100x8, 130x5, 150x8, 125x8,8 Deadlifts (beltless) - 60x1, 100x4, 160x1, 190x1, 212.5x3F4 Just missed lockout on fourth which was really annoying, but I was also busy training a mate, and squats took a fair bit out of me so never mind. Besides, I didn't want to hitch it. Hamstring Curls and GHRs Abs Pullups - BWx8,8,8,8 | ||
| Simeon | | ... | 04-01-2013 @ 15:53 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 04.01.2013 @ 15:54 PM by Simeon Bench - 20x10,10, 40x8, 60x8, 80x8, 90x4, 105x8PB, 90x8,88th rep @105 was a bit of a grinder, but not too bad Seated Dumbbell - 20sx8, 30sx8, 25sx7 Hammerstrength shoulder press - 40x7,7 Hammerstrength Pulldown - 80x8, 120x8,8 80x8 Reverse flyes - 10sx8,8,8 | ||
| Simeon | | ... | 14-01-2013 @ 12:30 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Snatch - up to 65 (I think) Jerk from racks - up to 115 Pullups BWx8,8,8,8,8 Kettlebell rows 32x8,8,8,8 | ||
| Simeon | | ... | 14-01-2013 @ 21:28 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Squats (beltless) - 20x12, 60x12, 90x12, 120x6, 140x12 60xsome Both my legs cramped up really bad - could barely walk. So I sacked off the works sets and just did some squats with 60 to loosen up. Deadlifts (beltless) - 60x1, 100x1, 150x1, 175x3, 200x6F7 160x8,8,8 bit annoyed but I considering the leg cramps I'm not surprised Rack pulls - 190x3, 210x1,1, 190x3,3,3 Ab pulldown - stackx12,12,12 | ||
| Simeon | | ... | 17-01-2013 @ 12:29 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Bench - 20x12, 60x12, 80x5, 97.5x10,9,7 f**king bench press! Incline Dumbbell 30sx9, 25sx11, 20s,12,12 Dips - bodyweightxsome Side laterals - 12.5sx12,12,12 Dumbbell extensions - 12.5sx12,12 10sx12 Facepulls - stackx12,12,12 | ||
| Simeon | | ... | 25-01-2013 @ 20:42 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Snatch - did a load of stuff, nothing particularly successful 2 cleans + 2 jerks - 70, 80, 80, 80, 80 Front squat holds - 110x10sec, 140x10sec, 160x10sec, 180x10,10,10secs Pullups BWx6,6,5 | ||
| Simeon | | ... | 30-01-2013 @ 18:54 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 30.01.2013 @ 18:54 PM by Simeon Bench press - 22.5x10,10, 62.5x10, 82.5x10, 102.5x10PBNice to finally get a bench pb again. Terrible rep on the tenth technique wise though - pressed it back into the rack 4 board bench - 122.5x3, 132.5x3 i think Bench again - 82.5x10,3 Incline dumbbell - 25sx10, 30sx10,7, 25sx10 Dips - BWx10,10,10 Front raises - 10sx10,10,10 Side raises - 10sx10,10,10 BTN press - 30x5,5,5 | ||
| ursus | | ... | 30-01-2013 @ 19:34 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | superb rep PB dude ,well done | ||
| Simeon | | ... | 30-01-2013 @ 20:00 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | ursus said:superb rep PB dude ,well done Thanks! I'm happy bench is heading in the right direction again | ||
| ursus | | ... | 30-01-2013 @ 20:20 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Simeon said: Thanks! I'm happy bench is heading in the right direction again good man keep hammering it | ||
| Simeon | | ... | 31-01-2013 @ 21:09 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 31.01.2013 @ 21:09 PM by Simeon Squats (beltless) - 20x10,10, 60x10, 100x4, 120x10,10,10Deadlifts (beltless) - 110x3, 170x1, 205x3, 205x2 Should've been 6 but clearly lower body isn't working right at the mo. Gonna do squats and deadlifts at just 80% next week. Top down deads - 160x10,10,10 Walked these out of the rack and lowered the bar to just under my knee before bringing it back up. I quite liked them - may incorporate them into regular training and see if they can help my lockout. | ||
| Simeon | | ... | 04-02-2013 @ 22:59 |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | Post Edited: 04.02.2013 @ 23:00 PM by Simeon Missing out the heavy sets this week, and just sticking to working at 80%. Trying to train smart.Squats (beltless) - 20x10,10, 60x8, 80x4, 110x4, 130x8,8,8 Deads (beltless - 60x1, 100x3, 150x1, 160x6 Top down partials - 160x10,10 Walking lunges - 25sxlength of gym and back 3 times Walking lunges were a revelation - felt much harder and more useful than normal ones. | ||
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