deadlift and squat same day
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| LegendHowes |  | deadlift and squat same day | 24-01-2013 @ 16:22 |
500. Its gonna happen Member 4329, 300 posts SQ 120, BP 115, DL 175410.0 kgs @ 93kgs UnEq | Is it better to train deadlift and squat same day or not? been doing this twice a week since training for strength as i use to do these on different days when traing bodybuilding style. | ||
| Terminator | | ... | 24-01-2013 @ 16:29 |
 jerking is obviously great, Member 2521, 4720 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Seperate for me | ||
| Darrenmac1988 | | ... | 24-01-2013 @ 16:32 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | I used to train separate now i train a form of Squat before Deadlifting. I believe Andy Bolton trains this way too. | ||
| IainKendrick | | ... | 24-01-2013 @ 16:37 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I train em same day 2-3 times a week. Off course depends why your training the lifts | ||
| fong | | ... | 24-01-2013 @ 16:39 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | I always do em separately but pull PBs straight after the Russian squat routine so might start doing em same day lol | ||
| Darrenmac1988 | | ... | 24-01-2013 @ 16:41 |
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | fong said:I always do em separately but pull PBs straight after the Russian squat routine so might start doing em same day lol Deadlifting after Squats = Good  Squatting after Deadlifts = Bad  well for me anyway lol | ||
| Fazc | | ... | 24-01-2013 @ 17:11 |
 Sports an extremely muscular arse. Member 38, 6253 posts | IainKendrick said:I train em same day 2-3 times a week. Off course depends why your training the lifts | ||
| IainKendrick | | ... | 24-01-2013 @ 17:35 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Darrenmac1988 said: Deadlifting after Squats = Good Squatting after Deadlifts = Bad well for me anyway lol Used to think that. However have now done plenty of squatting after deads to suprising effect. Off course your not gona be cracking pbs left right and centre, but you can certanly get some quality work in. | ||
| big_mike | | ... | 24-01-2013 @ 20:13 |
Member 2723, 243 posts SQ 290, BP 200, DL 320810.0 kgs @ 120kgs UnEq | Same day for me. squats then deadlifts on a thursday and rack pulls after back on monday. works ok | ||
| mattr | | ... | 26-02-2013 @ 21:05 |
Member 2355, 16 posts | Darrenmac1988 said: Deadlifting after Squats = Good Squatting after Deadlifts = Bad well for me anyway lol I find this too  | ||
| chaos | | ... | 26-02-2013 @ 21:46 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Darrenmac1988 said: Deadlifting after Squats = Good Squatting after Deadlifts = Bad well for me anyway lol ^^^^^^This | ||
| RHutson | | ... | 26-02-2013 @ 22:30 |
Member 4419, 89 posts SQ 180, BP 125, DL 227.5532.5 kgs @ 95kgs UnEq | I found doing them both on the same day worked well. Twice a week. Really helped my strength. Squats first though. Doing deads first can cause your lower back to be too weak to support the weight your reasonably fresh quads can handle, which is where you risk injury.. As i discovered! | ||
| Luuuuuukey | | ... | 27-02-2013 @ 06:00 |
 Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5560.0 kgs @ 80kgs UnEq | For a while I squatted and deadlifted on the same day and both lifts progressed quite nicely. I see no harm in it. | ||
| General_ill | | ... | 27-02-2013 @ 07:30 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | I've heard and this might be pure bo***cks but apparently SOME Lifters do squats and deads in the same COMP ! | ||
| JackRevans | | ... | 27-02-2013 @ 10:17 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Darrenmac1988 said: Deadlifting after Squats = Good Squatting after Deadlifts = Bad well for me anyway lol This! | ||