There's nothing like a Snatch...
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| Wigan |  | ... | 25-10-2008 @ 07:00 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Wigan said: Off home, Mrs Wigan has needs that require attention!! Did this involve you picking up a quantity of crispy duck and the lovely and surprisingly slim Mrs W packing it away with gusto. Something penetrative for afters  Yes! | ||
| Wigan | | ... | 28-10-2008 @ 07:30 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 27/10/08 About time the knee got tested a little more i think. 100k clean and jerk last week was the first tentative toe in the water and it wasnt too bad.... Power Clean and Split Jerk 40 x2 40 x2 40 x2 60 x2 60 x2 80 x1 100 x1 110 x1 120 x1 120 x1 120 x1 130 x1 Not the best ever, but it's been 8ish weeks since i've done anything like serious... Knee stoodup to it well, got some very very dull aching in it but no pain, encouraging... Squat Clean from Hang 60 x3 60 x3 80 x3 100 x2 120 x2 Again not great but not abad starting point for getting back into things. Squat 70 x5 115 x3 145 x3 160 x3 180 x3 knee wraps go on (loosely) for the first time 180 x3 180 x3 Again, not great, still squatting over on the right leg, favouring the left knee, but the movement wasnt too bad. Was always going to feel a tad heavy, but again not a bad starting point i suppose. Press 50 x5 70 x5 80 x3 80 x3 80 x3 80 x3 80 x3 70 x8 Krakow D/b curls x a-plenty Rick did well mastering his new squat suit again tonight, Pete was finishing off as i got there but hung around for a while, Sam squatted like a good 'un in his new Ironworks III shoes, and LittleA did some nice solid jerking from racks finishing with a comfy 170. A good night, enjoyed it!! | ||
| Cuddles | | ... | 28-10-2008 @ 08:54 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Those are some good numbers considering the injury and lay off mate, you'll be back up to speed in no time. | ||
| Joni | | ... | 28-10-2008 @ 08:55 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye, its starting to look promising! | ||
| Rick | | ... | 28-10-2008 @ 15:42 |
 I am a bench-only guy Member 3, 10068 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Very impressed with the squats last night Jeff, you were looking yourself again. | ||
| mishima | | ... | 28-10-2008 @ 18:50 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Good to see you're getting back at it. I like this kind of training. | ||
| Wigan | | ... | 29-10-2008 @ 07:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Cheers, fella's really feel like i've turned a corner this week. At the physio this morning and hopefully it will be the last session, just see what he says. If so, and it continues to feel like this, then we should be back in business. Still not 100% but not far off.... at fekkin last!!!! | ||
| little_a | | ... | 29-10-2008 @ 08:20 |
 still a devious weightlifting bastard Member 43, 14379 posts | No more WIGAN work till post Krakow??? | ||
| Wigan | | ... | 29-10-2008 @ 14:06 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: No more WIGAN work till post Krakow??? WIGAN is having a couple of days at home with the wife and kids before his trip to Krakow | ||
| Wigan | | ... | 30-10-2008 @ 07:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Last session before Krakow Wednesday 29/10/08 Deadlift 70 x5 70 x5 120 x5 160 x3 180 x2 200 x2 210 x2 220 x2 Clean Pull 160 x3 160 x3 160 x3 160 x3 160 x3 from hang 120 x3 120 x3 120 x3 Krakow d/b work arms and soilders!!! Visited the physio this morning, had the most painful session yet on the knee, must be the stubborn last bit he was getting his bionic thumbs into. It was that bad i started to feel a bit dizzy and slightly sick at one point until i realised i'd stopped breathing, silly soft bas***d!!! Good news is the knee is all but done and right again now, so all systems go for building it back up. Bad news is that on a full exam of the shoulder it appears i've a slight tear in the labrum tendon(?), which he proved by popping my shoulder in and out slighty several times. Some treatment may well heal it all being well!!! Had him take a quick look at the right wrist that give me ongoing pain, what looks like a ganglion (sp) is actually a growth of bone on the back of my hand which he thinks i should get x-rayed and some surgery will fix, offered to refer me to a hand specialist he knows (will ask more about the cost of this next time and decide) Good news is that neither the shoulder or wrist stop me from doing what i want to do so could be left to their own devises if i so wish  Anyway, two days to Krakow, am i ready? Fcuked if i know!!! It could get messy!!!! Pete and Rick benched very nicely tonight, Pete knocking out a couple of tasty singles with 190. LittleA couldnt be arsed and ended up with a bit of a twinge in the lower back which will hopefully clear over night, and Joe squatted impressively as always!! | ||
| Fatpete | | ... | 30-10-2008 @ 08:04 |
 Hyper obese Pete Member 70, 19478 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Don't drink with Littler or you'll end up in prison, same for Aaron. Mish just falls asleep in a seated position. Nat and Simon I can't speak for but they are lemon fresh which generally means trouble. Stick with Joe and you should be OK. | ||
| Wigan | | ... | 30-10-2008 @ 08:44 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Fatpete said: Don't drink with Littler or you'll end up in prison, same for Aaron. Mish just falls asleep in a seated position. Nat and Simon I can't speak for but they are lemon fresh which generally means trouble. Stick with Joe and you should be OK. Jesus Pete, if Joe is my best option i'm f**ked!!!!! | ||
| little_a | | ... | 30-10-2008 @ 08:50 |
still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: Fatpete said: Don't drink with Littler or you'll end up in prison, same for Aaron. Mish just falls asleep in a seated position. Nat and Simon I can't speak for but they are lemon fresh which generally means trouble. Stick with Joe and you should be OK. Jesus Pete, if Joe is my best option i'm bum f**ked!!!!! Only if you get bum drunk | ||
| Wigan | | ... | 30-10-2008 @ 08:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | little_a said: Wigan said: Fatpete said: Don't drink with Littler or you'll end up in prison, same for Aaron. Mish just falls asleep in a seated position. Nat and Simon I can't speak for but they are lemon fresh which generally means trouble. Stick with Joe and you should be OK. Jesus Pete, if Joe is my best option i'm bum f**ked!!!!! Only if you get bum drunk All depends who i'm room-sharing with!!! I'm never against increasing the circle of my friends!!! Ps. I reckon Joe's bum would be too lumpy, dont reckon i'll be getting bum-lumpy-drunk!!! pps. Anyone fancying a bash ay my sphincter risks snaring their helmet on the numerous surgical staples i've got up there keeping my intenstines in place | ||
| Joni | | ... | 30-10-2008 @ 10:10 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | tendons, what are they for apart from tearing. this "rest" will do you good, though i think you will come back even more f**ked than you go in... have a good one mate! | ||
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