Future fat bastard training
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| 93hopkinsonr |  | ... | 09-11-2012 @ 21:43 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Post Edited: 09.11.2012 @ 21:43 PM by 93hopkinsonr Training 9/11/2012Squat bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 2 140kg x 2 belt on 140kg x 1 180kg x 1 180kg x 1 205kg x 1 wraps on 215kg x 1 230kg x 1 (pb) http://www.youtube.com/watch?v=_nnBCLV0VEY&feature=plcp 230kg squat | ||
| shanejer | | ... | 09-11-2012 @ 21:44 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great squat ! | ||
| 93hopkinsonr | | ... | 09-11-2012 @ 21:51 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | shanejer said:Great squat ! thanks buddy. been after that for a while | ||
| davidhowarth | | ... | 09-11-2012 @ 21:56 |
 Americans 'win' with cheese Member 2293, 1493 posts | Post Edited: 09.11.2012 @ 21:56 PM by davidhowarth Good lift! | ||
| 93hopkinsonr | | ... | 09-11-2012 @ 22:53 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | davidhowarth said:Good lift! thanks Dave | ||
| JackRevans | | ... | 09-11-2012 @ 23:00 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | |||
| JackRevans | | ... | 09-11-2012 @ 23:01 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice lift! | ||
| brownbear | | ... | 09-11-2012 @ 23:12 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | How u stay so upright?! Nice squat | ||
| Jordan | | ... | 09-11-2012 @ 23:32 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | Post Edited: 09.11.2012 @ 23:33 PM by Jordan You should change your name to robert upright hopkinsonYou must have a spine like an iron girder! Awesome mate | ||
| 93hopkinsonr | | ... | 10-11-2012 @ 02:18 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Cheers Jack, thanks for embedding too. Cheers Adam, no idea mate, always have squatted with a straight back so I guess its just habbit Haha maybe Jordan, cheers pal | ||
| JackRevans | | ... | 10-11-2012 @ 11:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Do you squat high bar? | ||
| 93hopkinsonr | | ... | 10-11-2012 @ 12:06 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | JackRevans said:Do you squat high bar? Ye mate, sit the bar right on my traps and squeeze my traps together | ||
| ItsaSecret | | ... | 10-11-2012 @ 20:16 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | proper jonas rantanan form lol (minus the 20 ply gear) http://www.bodylehti.fi/customfiles/Jonas%20Rantanen%20575%20k... | ||
| JackRevans | | ... | 10-11-2012 @ 21:29 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I will probably switch to high bar | ||
| 93hopkinsonr | | ... | 11-11-2012 @ 01:19 |
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | ItsaSecret said:proper jonas rantanan form lol (minus the 20 ply gear) http://www.bodylehti.fi/customfiles/Jonas%20Rantanen%20575%20k... Strong as f**k rantanen. He was at my comp in slovakia. He did 550kg squat and 390kg bench equipped | ||
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